You: On a Diet

 

FatSecret Member Snapshot

dreamergonzalez
 
Online now Mystique
 
drjp
X-Himy
 
cakeandpie
 
cmiza
 Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In Mystique recorded a weigh in.
Weigh In X-Himy recorded a weigh in.
Weigh In dreamergonzalez recorded a weigh in.
Exercise Diary meonadiet updated their exercise diary.
Food Diary meonadiet updated their food diary.
Weigh In cakeandpie recorded a weigh in.
Exercise Diary drjp updated their exercise diary.
Food Diary drjp updated their food diary.
New Journal Entry
drjp recorded a journal entry.
"I can feel that I am still swollen from 6 flying yesterday. 4.5# loss is weak for two weeks. Next weigh in should be better. "
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New Journal Entry
cmiza recorded a journal entry.
"nothing to report"
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Weigh In neverlean recorded a weigh in.
Weigh In mantoszewski recorded a weigh in.
Weigh In psycodelic recorded a weigh in.
Weigh In hazelma recorded a weigh in.
Weigh In beemer recorded a weigh in.
Weigh In helpmirhonda recorded a weigh in.
Joined Challenge karim joined challenge A New You!.
Weigh In debbk recorded a weigh in.
New Journal Entry
meonadiet recorded a journal entry.
"It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you ..."
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Weigh In Mk101 recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.1 lb this week

Lost 0.3 lb last week


average weekly member weight loss
Week Ending Result
23 Nov 08 Lost 0.1 lb
16 Nov 08 Lost 0.3 lb
09 Nov 08 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Nov 08 Lost 0.1 lb Down
16 Nov 08 Lost 0.3 lb Down
09 Nov 08 Lost 0.5 lb Down

More You: On a Diet Info

Are you on You: On a Diet?

If you would like to share your experience of following You: On a Diet with us register as a FatSecret member today!

Popular Foods

(for You: On a Diet)

Breakfast:

Coffee
Sangster's Flax Seed Milled
Instant Oatmeal

Lunch:

Apple
Red Tomatoes
Mixed Salad Greens

Dinner:

Astro Biobest Plain Yogurt
General Mills Fiber One Original
Broccoli

Snacks/Other:

America's Choice Natural Almonds
Storck Werther's Original Sugar Free Hard Candy
Low Sodium Peanut Butter

Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:
average member ranking
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g
average member ranking
Butterscotch Bar
A great tasting bar.
cals: 162kcal | fat: 5.17g | carbs: 27.74g | prot: 1.35g
average member ranking
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
average member ranking
Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g
average member ranking
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Nuts & Seeds
 Herbs, Spices, Sauces
 Meat & Fish
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Beverages
 Breads & Grains
 Dairy Products
 Snacks, Sweets, etc
 Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable


About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books


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