You: On a Diet


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FatSecret Member Snapshot

	dreamergonzalez on diet You: On a Diet
	gaining 0.3 lb a week

	Mystique on diet You: On a Diet
	steady

	drjp on diet You: On a Diet
	losing 2.3 lb a week

	X-Himy on diet You: On a Diet
	gaining 3.9 lb a week

	cakeandpie on diet You: On a Diet
	losing 1.2 lb a week

	cmiza on diet You: On a Diet
	steady

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Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Mystique recorded a weigh in.
	X-Himy recorded a weigh in.
	dreamergonzalez recorded a weigh in.
	meonadiet updated their exercise diary.
	meonadiet updated their food diary.
	cakeandpie recorded a weigh in.
	drjp updated their exercise diary.
	drjp updated their food diary.


	drjp recorded a journal entry. "I can feel that I am still swollen from 6 flying yesterday. 4.5# loss is weak for two weeks. Next weigh in should be better. " View journal entry \| Add a comment


	cmiza recorded a journal entry. "nothing to report" View journal entry \| Add a comment


	neverlean recorded a weigh in.
	mantoszewski recorded a weigh in.
	psycodelic recorded a weigh in.
	hazelma recorded a weigh in.
	beemer recorded a weigh in.
	helpmirhonda recorded a weigh in.
	karim joined challenge A New You!.
	debbk recorded a weigh in.


	meonadiet recorded a journal entry. "It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you ..." View journal entry \| Add a comment


	Mk101 recorded a weigh in.


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recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.1 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Lost 0.1 lb
16 Nov 08	Lost 0.3 lb
09 Nov 08	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Lost 0.1 lb
16 Nov 08	Lost 0.3 lb
09 Nov 08	Lost 0.5 lb

More You: On a Diet Info

foods	journals	forums
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Are you on You: On a Diet?

If you would like to share your experience of following You: On a Diet with us register as a FatSecret member today!

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Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Sangster's Flax Seed Milled
	Instant Oatmeal

Lunch:

	Apple
	Red Tomatoes
	Mixed Salad Greens

Dinner:

	Astro Biobest Plain Yogurt
	General Mills Fiber One Original
	Broccoli

Snacks/Other:

	America's Choice Natural Almonds
	Storck Werther's Original Sugar Free Hard Candy
	Low Sodium Peanut Butter

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Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

Beef and Turkey Pepperoni Casserole

A Weight Watchers inspired Super Bowl Kickoff casserole.

cals: 295kcal | fat: 11.63g | carbs: 31.30g | prot: 18.47g

Butterscotch Bar

A great tasting bar.

cals: 162kcal | fat: 5.17g | carbs: 27.74g | prot: 1.35g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g

Peanut Butter Kisses

Delicious peanut butter cookies topped with a kiss.

cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g

Green Beans with Garlic & Cherry Tomatoes

Delicious low fat side dish.

cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

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