Weight Watchers

FatSecret Member Snapshot

	smbear on diet Weight Watchers
	not sharing weight

	mime on diet Weight Watchers
	steady

	jillflute on diet Weight Watchers
	steady

	slimfit10 on diet Weight Watchers
	steady

	GoodbyeGordita on diet Weight Watchers
	steady

	twinings on diet Weight Watchers
	steady

view more members

Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Harris2009 recorded a weigh in.


	twinings recorded a journal entry. "Tomorrow we have dinner at jimmys dads house. Starting a diet is kind of hard this time of year, it seems like I do it every time." View journal entry \| Add a comment


	AKmom recorded a weigh in.


	samlilmear recorded a journal entry. "I haven't been on fatsecret in over 40 days and my body is starting to show it. :( I really need to get motivated again. IM 10 POUNDS AWAY and it just ..." View journal entry \| Add a comment


	Kratos replied to getitdone's group post - New!. "Welcome getitdone. I'm new to the group, and to the site, but if you want to vent, rant or chat feel free to look me up." Group: 30's with 50-100 lbs to Lose \| View this post \| Add a reply


	laurenu24 recorded a weigh in.
	thegenesischild updated their food diary.
	GoodbyeGordita recorded a weigh in.
	AkBookie recorded a weigh in.


	Kratos replied to skinnyminime0418's post - newbie here. "Hello April, I'm new to the site as well. Lets hope we both can attain our goals!" View this post \| Add a reply


	skander updated their food diary.
	Tholly updated their exercise diary.
	thegenesischild recorded a weigh in.
	meAgain updated their food diary.
	meAgain updated their exercise diary.
	astillac joined challenge Flush Your Body.
	Cimmy65 added Christiet's Double Chocolate Brownies recipe to their cook book.
	apikalia and astillac are now buddies.


	astillac recorded a journal entry. "But it's a new week! I'm committing to tracking for a week. I can do it. :D" View journal entry \| Add a comment


	BringingItOn added morpheus101010's Greek Scampi recipe to their cook book.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page