Weight Watchers

FatSecret Member Snapshot

	gayla on diet Weight Watchers
	losing 1.3 lb a week

	Tiffany Watson on diet Weight Watchers
	losing 0.7 lb a week

	OperaBeauty on diet Weight Watchers
	steady

	ktmc on diet Weight Watchers
	losing 1.0 lb a week

	Audacious Shell on diet Weight Watchers
	buddies only

	jball on diet Weight Watchers
	not sharing weight

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	chattycathy1955 commented on twoslow's journal. "That happened to me yesterday with my journal. I think from now on I will write it in word and just paste it. I know the calorie count on some of that ..." View journal entry \| View this comment


	gayla commented on their challenge photo. "down 201.8,Yes!!!" Challenge: lose 30lbs in 12 weeks (by December) \| View photo \| View this comment


	misskeshanicole updated their exercise diary.
	misskeshanicole updated their food diary.
	gayla recorded a weigh in.
	meAgain updated their food diary.


	twoslow recorded a journal entry. "I just finished writing my journal and then went to edit something and it all disappeared... so here is my second attempt.. I guess I should save as I ..." View journal entry \| 1 comment


	kiminmadison recorded a journal entry. "just started yesterday and love the program. I did ok with my eating (until Outback for dinner) and even got out for a walk. One of those wallaby darned ..." View journal entry \| Add a comment


	indiehjarta updated their food diary.
	way2fat added skinniejeans's Cheese Tortilla Pizza recipe to their cook book.
	kiminmadison updated their food diary.


	ktmc submitted a diet tip. "Veggies, veggies and more veggies. The more I eat the more I lose! I've been making lots of soup with lots of veggies and ground turkey or cubed cooked ..." View this tip


	ktmc recorded a weigh in.
	Lesliera updated their food diary.
	Tiffany Watson recorded a weigh in.


	OperaBeauty recorded a journal entry. "I sprained my ankle this week and am still doing my BF as much as I can. Measuring tomorrow but not expecting too much of a loss." View journal entry \| Add a comment


	Acehawk74 recorded a weigh in.
	ellen apsel recorded a weigh in.
	mgreen added cjs_mama2000's Taco Bake recipe to their cook book.
	jbluemel recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

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Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page