Weight Watchers

FatSecret Member Snapshot

	dasmiths6 on diet Weight Watchers
	buddies only

	amytech on diet Weight Watchers
	not sharing weight

	tamorama on diet Weight Watchers
	losing 0.9 lb a week

	mgreen on diet Weight Watchers
	losing 1.8 lb a week

	stephaniejean on diet Weight Watchers
	losing 1.0 lb a week

	kamryn2004 on diet Weight Watchers
	not sharing weight

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	tenajc updated their exercise diary.
	tnthall updated their exercise diary.
	orangeclockwork updated their food diary.
	tenajc updated their food diary.
	joysolm updated their exercise diary.
	Veirs updated their exercise diary.
	mispeach updated their food diary.
	Veirs updated their food diary.
	joysolm updated their food diary.
	ktscarlet01 updated their food diary.
	fufu_mjs updated their exercise diary.
	fat2fit updated their exercise diary.
	DianaStar updated their exercise diary.
	hotpynkgyrl updated their food diary.
	bebo66 updated their food diary.
	Kalaina updated their food diary.
	TNTHall24 updated their exercise diary.
	Redlornie updated their exercise diary.
	Fuller updated their exercise diary.
	Fuller updated their food diary.


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recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

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Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

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About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page