Weight Watchers

FatSecret Member Snapshot

	ACotell on diet Weight Watchers
	steady

	flexie on diet Weight Watchers
	gaining 2.0 lb a week

	meljac22 on diet Weight Watchers
	losing 0.5 lb a week

	nikkilefrancois on diet Weight Watchers
	losing 3.0 lb a week

	exactlayne on diet Weight Watchers
	buddies only

	BringingItOn on diet Weight Watchers
	gaining 3.2 lb a week

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	kspoonmore recorded a journal entry. "ate bostom market sirloin and noodles - feel tired and dizzy - don't eat again" View journal entry \| Add a comment


	DianaStar recorded a journal entry. "OK Weight is still not decreasing...but, I did my body fat % and it was 40% in mid-August and now it was 33%! So, feeling a little better...:) " View journal entry \| Add a comment


	wackyjackie recorded a journal entry. "started WW on November 5, 2009. Have lost 8lbs so far! yay!" View journal entry \| Add a comment


	erikag recorded a journal entry. "6 miles baby! I can hardly believe it myself. I actually feel pretty good and according to my heart monitor, burned just over 1000 calories. I am really ..." View journal entry \| Add a comment


	lola3 recorded a journal entry. "I am not doing so well..haven't been on here in a long time....and haven't been following program.... I can't seem to find my motivation:(" View journal entry \| Add a comment


	shirl777 recorded a journal entry. "I AM PLAYING THE YOYO GAME I GUESS >>>>>>>>>>>>>>>>>>" View journal entry \| Add a comment


	Sheila3Kids recorded a journal entry. "Shooting to maintain for the next month or so... the 1/2 Marathon is in 3 so that will definitely help. =)" View journal entry \| Add a comment


	gayla recorded a journal entry. "I HAD A GOOD WEIGH IN. I LOST 2.6LBS, MY TOTAL IS NOW 10.2LBS DOWN. HURRAY. THIS IS JUST THE BEGINNING FOR ME AND MY JOURNEY. I PLAN ON ENJOYING THE RIDE ..." View journal entry \| Add a comment


	twoslow recorded a journal entry. "I just finished writing my journal and then went to edit something and it all disappeared... so here is my second attempt.. I guess I should save as I ..." View journal entry \| 1 comment


	kiminmadison recorded a journal entry. "just started yesterday and love the program. I did ok with my eating (until Outback for dinner) and even got out for a walk. One of those wallaby darned ..." View journal entry \| Add a comment


	OperaBeauty recorded a journal entry. "I sprained my ankle this week and am still doing my BF as much as I can. Measuring tomorrow but not expecting too much of a loss." View journal entry \| Add a comment


	ImHuNgRy recorded a journal entry. "Well not so great last night, had a gigantic Smoke meat with fries and way to many pops but once and a while you just gotta do what you gotta do. Little ..." View journal entry \| Add a comment


	franeee recorded a journal entry. "Bad day yesterday. Felt under the weather and tired. Work was very busy which didn't help. Came home and ordered fat fast food. It seems I can start out ..." View journal entry \| Add a comment


	vf123 recorded a journal entry. "no meeting this week, which means no weigh in this week, probably a good thing because the emotional eater was on high alert this week, i over indulged ..." View journal entry \| Add a comment


	ixbabo recorded a journal entry. "starting tomorrow, i'm going to run up and down the stairs for a few laps!" View journal entry \| Add a comment


	Spyce recorded a journal entry. "Downloaded the Blackberry FatSecret app from Blackberry App World. It synced with no problems. Now it will be easier to keep in touch with my diet w ..." View journal entry \| Add a comment


	hotpynkgyrl recorded a journal entry. "went out for my moms' 50th bday used all my 35 points for dinner but i am pround of myself i didnt go over :)Here's to wensdays weight in hope its still ..." View journal entry \| Add a comment


	pmadair recorded a journal entry. "I can nop longer go to the golden corral to eat, I lose all control!" View journal entry \| Add a comment


	kiwified recorded a journal entry. "OK what's the deal with evil soda? I have a serious addiction to diet pepsi and don't really see the harm in it so far (10 years now) I probably drink ..." View journal entry \| 2 comments


	DamnKidz recorded a journal entry. " holidays i am really rather nervous about the festivities next week... eek" View journal entry \| Add a comment


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recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.6 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.6 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.6 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

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Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

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About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page