Weight Watchers

FatSecret Member Snapshot

	amjohnson on diet Weight Watchers
	steady

	NancyJ on diet Weight Watchers
	losing 0.3 lb a week

	Ninzinga on diet Weight Watchers
	losing 0.5 lb a week

	3shirts on diet Weight Watchers
	not sharing weight

	Yooper on diet Weight Watchers
	gaining 0.6 lb a week

	rkendrick on diet Weight Watchers
	losing 0.7 lb a week

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Fatsecret members following Weight Watchers

Recent Activity for Weight Watchers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DamnKidz submitted a diet tip. "WATER WATER WATER" View this tip


	DamnKidz recorded a journal entry. " holidays i am really rather nervous about the festivities next week... eek" View journal entry \| Add a comment


	Ninzinga recorded a weigh in.
	dcrunner updated their exercise diary.
	rkendrick recorded a weigh in.
	NancyJ recorded a weigh in.
	benji888 updated their food diary.
	pds1972 joined challenge Dancing in the Rain.
	skander joined group J.O.L.L.Y.
	dcrunner recorded a weigh in.


	skander recorded a journal entry. "i'd probably be happier about this if i weren't so depressed." View journal entry \| Add a comment


	savti recorded a weigh in.
	emossi recorded a weigh in.
	amjohnson recorded a weigh in.
	camerondenise recorded a weigh in.
	pds1972 recorded a weigh in.


	Yooper recorded a journal entry. "I have not been keeping up with this at all! School got very stressful and busy. " View journal entry \| Add a comment


	Jillian100 recorded a weigh in.


	pds1972 recorded a journal entry. "Just got back from an afternoon walk. Man! I can't believe how out of shape I am. Should have started this program a couple of years ago. LOL!" View journal entry \| Add a comment


	DamnKidz updated their exercise diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Weight Watchers)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Recent Results

(for Weight Watchers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.5 lb

More Weight Watchers Info

foods	journals	forums
recipes	tips	members

Are you on Weight Watchers?

If you would like to share your experience of following Weight Watchers with us register as a FatSecret member today!

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Popular Foods

(for Weight Watchers)

Breakfast:

	Coffee
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Apples
	Mixed Salad Greens

Dinner:

	Broccoli
	Onions
	Olive Oil

Snacks/Other:

	Water
	Strawberries
	Fiber One Chewy Bars - Oats & Chocolate

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Weight Watchers:

Zucchini Patties

Terrific low carb patties.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Chili Macaroni

Spicy beef chili with macaroni.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Fruit & Fruit Juices

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. Originally a weight loss discussion group, it has grown into a public company. Established in over 30 countries, the Weight Watchers program has constantly evolved to ensure effective and sustained weight loss is achievable.

Relevant Links

Weight Watchers home page