Ultrametabolism, Preparation Phase

Stages: All| Preparation Phase| Phase 1 - Detoxify Your System| Phase 2 - Rebalance Your Metabolism

FatSecret Member Snapshot

	TexasEllie on diet Ultrametabolism
	gaining 0.1 lb a week

	JulieHoops on diet Ultrametabolism
	losing 2.0 lb a week

	Fortgirl on diet Ultrametabolism
	buddies only

	grandlux on diet Ultrametabolism
	losing 3.3 lb a week

	Miss Julia on diet Ultrametabolism
	losing 0.4 lb a week

	youcan2 on diet Ultrametabolism
	losing 10.4 lb a week

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FatSecret members following Ultrametabolism, Preparation Phase

Recent Activity for Ultrametabolism, Preparation Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	youcan2 updated their Food Diary.


	TexasEllie recorded a journal and a weigh in at 155.0 lb. "We went to HHI for 10 days vacation. I did very well with getting enough activity in and resting well at night BUT the afternoon's and dinner were hit ..." View journal entry \| Add comment


	youcan2 recorded a weigh in at 291.1 lb.
	JulieHoops recorded a weigh in at 101.8 lb.


	Miss Julia recorded a journal and a weigh in at 247.0 lb. "5/7/13 247lbs." View journal entry \| Add comment


	Miss Julia recorded a weigh in at 247.0 lb.
	Jdonlin recorded a weigh in at 189.0 lb.
	grandlux recorded a weigh in at 222.2 lb.


	Miss Julia submitted a diet tip. "For people like me food is medicine. It's like a chemistry project! When I follow the guidelines, I do just fine!" View this tip


	TexasEllie and kingkeld are now buddies.
	Bergen1 updated their Exercise Diary.
	Bergen1 recorded a weigh in at 180.8 lb.


	Miss Julia rated mrsjohnson0317's Caramelized Brussels Sprouts recipe. "Absolutely yes! just go a little lighter on the oil. You can "oil masssage" with hands to coat and cover and use ..." View this recipe


	TexasEllie joined Challenge Gluten Free/Low Carb/Sugar Free!! Feel GOOD!.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Ultrametabolism)

Gained 0.1 lb this week

Gained 0.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 0.1 lb
19 May 13	Gained 0.1 lb
12 May 13	Lost 0.2 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Ultrametabolism

Recent Results

(for Ultrametabolism)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 0.1 lb
19 May 13	Gained 0.1 lb
12 May 13	Lost 0.2 lb

More Ultrametabolism Info

foods	journals	forums
recipes	tips	members

Are you on Ultrametabolism?

If you would like to share your experience of following Ultrametabolism with us register as a FatSecret member today!

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Popular Foods

(for Ultrametabolism, Preparation Phase)

Breakfast:

	Egg
	Coffee
	Coffee (Brewed From Grounds)

Lunch:

	Almonds
	Chicken Breast (Skin Not Eaten)
	Mixed Salad Greens

Dinner:

	Broccoli
	White Table Wine
	Carrots

Snacks/Other:

	Apples
	Strawberries
	Watermelon

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Recent recipes

FatSecret members recently rated these recipes for Ultrametabolism, Preparation Phase:

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Chocolate Strawberry Banana Smoothie

A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.

cals: 507kcal | fat: 3.87g | carbs: 105.80g | prot: 16.06g

Shrimp Ceviche

A delicious cold salad.

cals: 117kcal | fat: 1.50g | carbs: 9.83g | prot: 16.38g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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