The Zone

FatSecret Member Snapshot

	Georges property on diet The Zone
	buddies only

	Mark Ray on diet The Zone
	buddies only

	interman on diet The Zone
	losing 0.9 lb a week

	mjk76 on diet The Zone
	not sharing weight

	improvman7 on diet The Zone
	buddies only

	Sandyayn on diet The Zone
	losing 1.5 lb a week

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Fatsecret members following The Zone

Recent Activity for The Zone
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Karthos recorded a weigh in at 235.0 lb.
	Yonks recorded a weigh in at 179.8 lb.
	willsjoe recorded a weigh in at 272.0 lb.
	Sandyayn recorded a weigh in at 185.0 lb.
	calories007 recorded a weigh in at 178.0 lb.


	savedelc recorded a journal and a weigh in at 135.0 lb. "Help...birthday celebration" View journal entry \| Add comment


	gntl1giant recorded a weigh in at 204.0 lb.
	Mango33 recorded a weigh in at 195.0 lb.
	andiluce recorded a weigh in at 170.4 lb.
	martinL recorded a weigh in at 280.0 lb.


	gntl1giant recorded a journal and a weigh in at 205.0 lb. "naked scale at Mayfair" View journal entry \| Add comment


	andiluce commented on thinner120's journal. "Yes, I do agree that fatsecret need to clean up their software." View journal entry \| View comment


	Sciguy77 replied to thinner120's Challenge post - My progress won't register.. "Hmmm -- go to the Challenge page. Scroll down and just below the mini-challenge there's a link where you can "Weigh In and Report". Hope that works for ..." Challenge: Lose 10 Pounds in May \| View this post \| Add a reply


	mariweiner recorded a journal and a weigh in at 204.6 lb. "202.6" View journal entry \| Add comment


	Italian Bitch commented on Strong Irish Gal's journal. "Good luck ... you know I'm on your side ... go girl" View journal entry \| View comment


	old hag commented on Strong Irish Gal's journal. "I am always on your team. Tonight I am drinking a few beers and wishing I didnt have to have knee surgery in a few days but I do. You are as strong ..." View journal entry \| View comment


	Strong Irish Gal recorded a weigh in at 256.6 lb.


	Strong Irish Gal recorded a journal. "here i go again! today is day 1 (again) of getting back on track! wish me luck!" View journal entry \| 2 Comments


	savedelc recorded a weigh in at 133.0 lb.
	bjferrer recorded a weigh in at 253.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Zone)

Lost 0.8 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.7 lb
05 May 13	Lost 0.2 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Recent Results

(for The Zone)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.7 lb
05 May 13	Lost 0.2 lb

More The Zone Info

foods	journals	forums
recipes	tips	members

Are you on The Zone?

If you would like to share your experience of following The Zone with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The Zone)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Cucumber (with Peel)
	Chicken Breast
	Tomatoes

Dinner:

	Broccoli
	Chicken Breast (Skin Not Eaten)
	Cooked Broccoli (Fat Not Added in Cooking)

Snacks/Other:

	Almonds
	Bananas
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Zone:

Turkey Bacon Lentil Soup

Very easy and tasty lentil soup.

cals: 274kcal | fat: 2.71g | carbs: 42.17g | prot: 20.80g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Shrimp with Green Beans

Spicy green beans and shrimp with lime.

cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Herbs, Spices, Sauces

Snacks, Sweets, etc

Fats & Oils

Breads & Grains

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books starting with Enter The Zone (1995), and the more recent The Anti Inflammation Zone (2005).

There are a number of Zone friendly foods and supplements now available, as well as a Zone Cafe restaurant chain, and various Zone Diet meal delivery options throughout the US.

Relevant Links

Zone Diet home page

Books

* purchase from amazon.com