The Zone

FatSecret Member Snapshot

	Mike Williams on diet The Zone
	steady

	Bajan_Queen on diet The Zone
	not sharing weight

	bjferrer on diet The Zone
	gaining 0.0 lb a week

	sjsar30 on diet The Zone
	losing 2.9 lb a week

	Anointess on diet The Zone
	gaining 0.9 lb a week

	HyDroid on diet The Zone
	not sharing weight

view more members

Fatsecret members following The Zone

Recent Activity for The Zone
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

No recent activity.

recent results (Average FatSecret member performance for The Zone)

Gained 0.3 lb this week

Lost 1.2 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 0.3 lb
19 May 13	Lost 1.2 lb
12 May 13	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Recent Results

(for The Zone)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 0.3 lb
19 May 13	Lost 1.2 lb
12 May 13	Lost 0.7 lb

More The Zone Info

foods	journals	forums
recipes	tips	members

Are you on The Zone?

If you would like to share your experience of following The Zone with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The Zone)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Cucumber (with Peel)
	Chicken Breast
	Tomatoes

Dinner:

	Broccoli
	Chicken Breast (Skin Not Eaten)
	Cooked Broccoli (Fat Not Added in Cooking)

Snacks/Other:

	Almonds
	Bananas
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Zone:

Turkey Bacon Lentil Soup

Very easy and tasty lentil soup.

cals: 274kcal | fat: 2.71g | carbs: 42.17g | prot: 20.80g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Shrimp with Green Beans

Spicy green beans and shrimp with lime.

cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Herbs, Spices, Sauces

Snacks, Sweets, etc

Fats & Oils

Breads & Grains

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books starting with Enter The Zone (1995), and the more recent The Anti Inflammation Zone (2005).

There are a number of Zone friendly foods and supplements now available, as well as a Zone Cafe restaurant chain, and various Zone Diet meal delivery options throughout the US.

Relevant Links

Zone Diet home page

Books

* purchase from amazon.com