The Zone

FatSecret Member Snapshot

	Mike Williams on diet The Zone
	steady

	Bajan_Queen on diet The Zone
	not sharing weight

	bjferrer on diet The Zone
	gaining 0.0 lb a week

	sjsar30 on diet The Zone
	losing 2.9 lb a week

	Anointess on diet The Zone
	gaining 0.9 lb a week

	HyDroid on diet The Zone
	not sharing weight

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Fatsecret members following The Zone

Recent Activity for The Zone
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	IntrepidGoldenBear updated their Exercise Diary.
	Karthos recorded a weigh in at 234.5 lb.
	IntrepidGoldenBear updated their Food Diary.


	IntrepidGoldenBear recorded a journal and a weigh in at 220.0 lb. "Chicken Sausage 28grams of Pro 12 Pistachios 1 Banana " View journal entry \| Add comment


	bestyetroberta joined Challenge Lbs FALLing off.


	bestyetroberta submitted a new Challenge topic - Any Zone diet participants in the Challenge?. "I'm working on a need to lose at least 55 lbs., am also like many in their upper 50's going through the process of adjusting to a low-functioning post ..." Challenge: Lbs FALLing off \| View topic \| Add a reply


	bestyetroberta updated their Food Diary.
	Taia74 recorded a weigh in at 145.5 lb.
	bestyetroberta recorded a weigh in at 205.0 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.


	Blondie56 recorded a journal and a weigh in at 145.0 lb. "It is time to get serious about looking after myself." View journal entry \| Add comment


	Yonks recorded a weigh in at 179.8 lb.
	willsjoe recorded a weigh in at 272.0 lb.
	Sandyayn recorded a weigh in at 185.0 lb.
	calories007 recorded a weigh in at 178.0 lb.


	savedelc recorded a journal and a weigh in at 135.0 lb. "Help...birthday celebration" View journal entry \| Add comment


	gntl1giant recorded a weigh in at 204.0 lb.
	Mango33 recorded a weigh in at 195.0 lb.
	andiluce recorded a weigh in at 170.4 lb.
	martinL recorded a weigh in at 280.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Zone)

Steady 0 lb this week

Lost 1.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Steady 0 lb
19 May 13	Lost 1.4 lb
12 May 13	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Recent Results

(for The Zone)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Steady 0 lb
19 May 13	Lost 1.4 lb
12 May 13	Lost 0.7 lb

More The Zone Info

foods	journals	forums
recipes	tips	members

Are you on The Zone?

If you would like to share your experience of following The Zone with us register as a FatSecret member today!

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Popular Foods

(for The Zone)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Cucumber (with Peel)
	Chicken Breast
	Tomatoes

Dinner:

	Broccoli
	Chicken Breast (Skin Not Eaten)
	Cooked Broccoli (Fat Not Added in Cooking)

Snacks/Other:

	Almonds
	Bananas
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Zone:

Turkey Bacon Lentil Soup

Very easy and tasty lentil soup.

cals: 274kcal | fat: 2.71g | carbs: 42.17g | prot: 20.80g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

cals: 154kcal | fat: 3.00g | carbs: 18.60g | prot: 15.27g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Shrimp with Green Beans

Spicy green beans and shrimp with lime.

cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Herbs, Spices, Sauces

Snacks, Sweets, etc

Fats & Oils

Breads & Grains

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books starting with Enter The Zone (1995), and the more recent The Anti Inflammation Zone (2005).

There are a number of Zone friendly foods and supplements now available, as well as a Zone Cafe restaurant chain, and various Zone Diet meal delivery options throughout the US.

Relevant Links

Zone Diet home page

Books

* purchase from amazon.com