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The Ultimate New York Body Plan
The Ultimate New York Body Plan
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Nettie_Pie
on diet
Get PHAT - Positive Healthy Active Trim
not sharing weight
FitMomNow
on diet
The Paleo Diet
gaining 0.9 lb a week
aliciaweesha
on diet
The Ultimate New York Body Plan
losing 4.4 lb a week
saunder
on diet
The Ultimate New York Body Plan
steady
rabeidoh
on diet
The Ultimate New York Body Plan
losing 2.6 lb a week
Kenrcha
on diet
The Ultimate New York Body Plan
steady
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Popular Foods
(for The Ultimate New York Body Plan)
Breakfast:
Cream (Half & Half)
Sugar
Starbucks Freshly Brewed Coffee (Grande)
Lunch:
Chicken Breast
Turkey Breast Meat
Mushrooms
Dinner:
Tomatoes
Imperial 1/3 Less Fat Margarine
Onions
Snacks/Other:
Pepsi Pepsi
Almonds
Water (Bottled)
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The Ultimate New York Body Plan
:
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g
Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
cals: 283kcal | fat: 8.68g | carbs: 35.59g | prot: 19.44g
Turkish Salad
Tasty, colorful and full of goodness.
cals: 315kcal | fat: 15.42g | carbs: 46.47g | prot: 10.76g
Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
cals: 163kcal | fat: 4.52g | carbs: 9.80g | prot: 20.93g
Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
cals: 217kcal | fat: 4.28g | carbs: 36.03g | prot: 7.65g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Herbs, Spices, Sauces
Fruit & Fruit Juices
Beverages
Meat & Fish
Breads & Grains
Eggs & Egg Substitues
Nuts & Seeds
Dairy Products
Snacks, Sweets, etc
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
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About / History
The Ultimate New York Body Plan is a book and subscription based online service created by David Kirsch. The diet is based on a lifestyle that incorporates healthy eating and exercise and delivers fast results and long term good health.
Relevant Links
The Ultimate New York Body Plan