The South Beach Diet, Phase 3

FatSecret Member Snapshot

	vmellon on diet The South Beach Diet
	losing 0.6 lb a week

	dolores gilmore on diet The South Beach Diet
	gaining 0.6 lb a week

	aurorafedora on diet The South Beach Diet
	losing 0.0 lb a week

	gillstar on diet gillstar's own diet
	losing 0.3 lb a week

	bevellen on diet The South Beach Diet
	buddies only

	tinylion on diet The Paleo Diet
	not sharing weight

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FatSecret members following The South Beach Diet, Phase 3

Recent Activity for The South Beach Diet, Phase 3
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No recent activity.

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.3 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.3 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.3 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

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Popular Foods

(for The South Beach Diet, Phase 3)

Breakfast:

	Egg
	Coffee
	Egg Beaters Egg Beaters - Original

Lunch:

	Spinach
	Lettuce
	Cucumber (with Peel)

Dinner:

	Onions
	Garlic Powder
	Asparagus

Snacks/Other:

	Skippy Natural Creamy Peanut Butter
	Apples
	Fuji Apples

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 3:

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Bean & Veggies Chili

A hearty and filling chili.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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