The South Beach Diet, Phase 3

FatSecret Member Snapshot

	aurorafedora on diet The South Beach Diet
	losing 0.0 lb a week

	bevellen on diet The South Beach Diet
	buddies only

	vern818 on diet The South Beach Diet
	not sharing weight

	notoms on diet The South Beach Diet
	gaining 3.5 lb a week

	nezpeople on diet The South Beach Diet
	losing 0.0 lb a week

	bjgingher on diet The South Beach Diet
	losing 1.4 lb a week

view more members

FatSecret members following The South Beach Diet, Phase 3

Recent Activity for The South Beach Diet, Phase 3
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	anybodyinthere updated their Exercise Diary.
	bjgingher recorded a weigh in at 182.0 lb.
	anybodyinthere updated their Food Diary.
	notoms recorded a weigh in at 190.0 lb.
	nezpeople recorded a weigh in at 150.0 lb.
	aurorafedora recorded a weigh in at 143.0 lb.
	Adelapaz recorded a weigh in at 142.0 lb.
	ryansmom joined Challenge Salad-for-Dinner. 3 Nights Only..
	anybodyinthere recorded a weigh in at 210.0 lb.


	Sharon Caulkins recorded a journal and a weigh in at 147.5 lb. "Doing okay but could to better. Haven't felt well last couple of days. Maintaining though." View journal entry \| Add comment


	amattia recorded a weigh in at 121.0 lb.


	Sharon Caulkins submitted a diet tip. "I have half grapefruit in the morning which serves as a detox and also takes care of a.m. cravings. Works so far." View this tip


	77CLH77 commented on chattycathy1955's journal. "Orlando sounds wonderful. I'm happy for you and Steve, hope everything goes well, remember I'm pulling for you." View journal entry \| View comment


	GaiaGeek recorded a weigh in at 223.4 lb.
	Sharon Caulkins recorded a weigh in at 147.5 lb.
	vmellon recorded a weigh in at 113.8 lb.


	Sharon Caulkins rated their tip. "So sure, don't go bk for 2nds. The challenge "no food after the sun goes down", was excellent as well. That really made a ..." View this tip


	street updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.3 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.3 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.3 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The South Beach Diet, Phase 3)

Breakfast:

	Egg
	Egg Beaters Egg Beaters - Original
	Coffee

Lunch:

	Spinach
	Lettuce
	Subway Monterey Cheddar Cheese Shredded

Dinner:

	Onions
	Garlic Powder
	Asparagus

Snacks/Other:

	Skippy Natural Creamy Peanut Butter
	Apples
	Fuji Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 3:

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Bean & Veggies Chili

A hearty and filling chili.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Spicy Split Pea Soup

A delicious split pea soup with a flavor you would not expect that gives it a real kick.

cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion