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Diets
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The South Beach Diet
>
Phase 3
The South Beach Diet, Phase 3
Stages:
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Phase 3
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doing well
FatSecret Member Snapshot
aurorafedora
on diet
The South Beach Diet
losing 0.0 lb a week
bevellen
on diet
The South Beach Diet
buddies only
vern818
on diet
The South Beach Diet
not sharing weight
notoms
on diet
The South Beach Diet
gaining 3.5 lb a week
nezpeople
on diet
The South Beach Diet
losing 0.0 lb a week
bjgingher
on diet
The South Beach Diet
losing 1.4 lb a week
view more members
FatSecret members following The South Beach Diet, Phase 3
Recent Activity for The South Beach Diet, Phase 3
View:
all activity
|
journals
|
calendar
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posts
|
photos
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kitchen
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tips
anybodyinthere
updated their
Exercise Diary
.
bjgingher
recorded a
weigh in
at 182.0 lb.
anybodyinthere
updated their
Food Diary
.
notoms
recorded a
weigh in
at 190.0 lb.
nezpeople
recorded a
weigh in
at 150.0 lb.
aurorafedora
recorded a
weigh in
at 143.0 lb.
Adelapaz
recorded a
weigh in
at 142.0 lb.
ryansmom
joined Challenge
Salad-for-Dinner. 3 Nights Only.
.
anybodyinthere
recorded a
weigh in
at 210.0 lb.
Sharon Caulkins
recorded a
journal
and a
weigh in
at 147.5 lb.
"Doing okay but could to better. Haven't felt well last couple of days. Maintaining though."
View journal entry
|
Add comment
amattia
recorded a
weigh in
at 121.0 lb.
Sharon Caulkins
submitted a diet
tip
.
"I have half grapefruit in the morning which serves as a detox and also takes care of a.m. cravings. Works so far."
View this tip
77CLH77
commented on
chattycathy1955
's
journal
.
"Orlando sounds wonderful. I'm happy for you and Steve, hope everything goes well, remember I'm pulling for you."
View journal entry
|
View comment
GaiaGeek
recorded a
weigh in
at 223.4 lb.
Sharon Caulkins
recorded a
weigh in
at 147.5 lb.
vmellon
recorded a
weigh in
at 113.8 lb.
Sharon Caulkins
rated their
tip
.
"So sure, don't go bk for 2nds. The challenge "no food after the sun goes down", was excellent as well. That really made a ..."
View this tip
street
updated their
Exercise Diary
.
view more:
journals
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food diaries
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posts
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tips
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recipes
recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.3 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.3 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.3 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
More The South Beach Diet Info
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Are you on The South Beach Diet?
If you would like to share your experience of following The South Beach Diet with us
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last week
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last month
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all time
Popular Foods
(for The South Beach Diet, Phase 3)
Breakfast:
Egg
Egg Beaters Egg Beaters - Original
Coffee
Lunch:
Spinach
Lettuce
Subway Monterey Cheddar Cheese Shredded
Dinner:
Onions
Garlic Powder
Asparagus
Snacks/Other:
Skippy Natural Creamy Peanut Butter
Apples
Fuji Apples
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The South Beach Diet, Phase 3
:
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Bean & Veggies Chili
A hearty and filling chili.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Nuts & Seeds
Fruit & Fruit Juices
Herbs, Spices, Sauces
Beverages
Breads & Grains
Vegetables & Beans
Meat & Fish
Snacks, Sweets, etc
Dairy Products
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion