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The South Beach Diet
> Phase 3
The South Beach Diet, Phase 3
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Phase 3
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FatSecret Member Snapshot
information
on diet
The South Beach Diet
gaining 5.0 lb a week
heinemann
on diet
The South Beach Diet
steady
jamestream
on diet
The South Beach Diet
losing 2.5 lb a week
Cobra Fan
on diet
The South Beach Diet
gaining 1.4 lb a week
aeroprof
on diet
The South Beach Diet
losing 0.9 lb a week
Cashs mommy
on diet
The South Beach Diet
losing 1.1 lb a week
view more members
Fatsecret members following The South Beach Diet, Phase 3
Recent Activity for The South Beach Diet, Phase 3
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journals
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posts
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tips
kimasabe69
updated their
food diary
.
kimasabe69
updated their
exercise diary
.
Janelleas
commented on
information
's
journal
.
"Darn those salty foods! You were just back in the yellow yesterday and now here's that pesky red flag again! At least you know exactly what caused it ..."
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information
recorded a
journal entry
.
"Day 546: Consumed 2350 calories and 199.5 grams of carbohydrates; no exercise; gained 2.8 pounds to 166.8; five or more pounds over original goal weight: ..."
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2 comments
information
recorded a
weigh in
.
mary2008
updated their
exercise diary
.
twoslow
commented on
Cobra Fan
's
journal
.
"What you wear can almost always determine your mood... I always wear a shoe with some heal.. as it makes me feel more "at work" professional than a flat ..."
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Cobra Fan
recorded a
journal entry
.
"WORK ETHIC TA DA! I did it! I stayed on track throughout the day yesterday, accomplished all of my tasks at school, graded forty-five four-page li ..."
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|
3 comments
mary2008
commented on
Cobra Fan
's
journal
.
"Cobra Fan, you did such a great job. Just think of it as practice for the remaining holiday season. I'll bet it will get easier. And come January, some ..."
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|
View this comment
KellyBo
commented on
Cobra Fan
's
journal
.
"Kudos to you! I don't know how you did it but I admire your determination!"
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Cobra Fan
submitted a diet
tip
.
"Don't let snide comments get to you!"
View this tip
information
commented on their
journal
.
"Exactly, I can't have a pumpkin pie lying around if I'm trying to lose weight. ;-)"
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kimasabe69
recorded a
journal entry
.
"I didn't make it. I gave in and had one piece. I almost made it all day. Pretty impressed with myself actually! :)"
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aeroprof
recorded a
weigh in
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jamestream
recorded a
weigh in
.
heinemann
recorded a
weigh in
.
Cashs mommy
recorded a
weigh in
.
DeenaT
recorded a
weigh in
.
Sothrngrl
recorded a
journal entry
.
"Happy Monday :) Things are incredibly busy around here and I haven't been keeping up with much of anything. can't you tell... This time change stinks, ..."
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1 comment
Karenfit4life
commented on
Cobra Fan
's
journal
.
"I like the way you think! Taking one topic at a time and dealing with it! I think I'll copy your way of thinking!"
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recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.6 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
23 Nov 08
Lost 0.6 lb
16 Nov 08
Lost 0.5 lb
09 Nov 08
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Nov 08
Lost 0.6 lb
16 Nov 08
Lost 0.5 lb
09 Nov 08
Lost 0.5 lb
More The South Beach Diet Info
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last week
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last month
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all time
Popular Foods
(for The South Beach Diet, Phase 3)
Breakfast:
Egg (Whole)
Bananas
Nesquik No Sugar Added Chocolate Drink Mix
Lunch:
Iceberg Lettuce (Includes Crisphead Types)
Cucumber (with Peel)
Cheddar Cheese
Dinner:
Dry Table Wine
Tomato Sauce (Canned)
Spinach
Snacks/Other:
Roasted Salted Cashew Nuts
Apples
Skippy Natural Creamy Peanut Butter
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The South Beach Diet, Phase 3
:
Turkish Stew
A very hearty, versatile stew.
cals: 324kcal | fat: 9.10g | carbs: 43.25g | prot: 20.08g
Chicken, Rice & Vegetable Soup
Mama's chicken and rice soup.
cals: 173kcal | fat: 5.08g | carbs: 12.86g | prot: 18.38g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Nuts & Seeds
Fruit & Fruit Juices
Herbs, Spices, Sauces
Beverages
Breads & Grains
Vegetables & Beans
Meat & Fish
Snacks, Sweets, etc
Dairy Products
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
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