The South Beach Diet, Phase 3

"Darn those salty foods! You were just back in the yellow yesterday and now here's that pesky red flag again! At least you know exactly what caused it ..."

"Day 546: Consumed 2350 calories and 199.5 grams of carbohydrates; no exercise; gained 2.8 pounds to 166.8; five or more pounds over original goal weight: ..."

"What you wear can almost always determine your mood... I always wear a shoe with some heal.. as it makes me feel more "at work" professional than a flat ..."

"WORK ETHIC TA DA! I did it! I stayed on track throughout the day yesterday, accomplished all of my tasks at school, graded forty-five four-page li ..."

"Cobra Fan, you did such a great job. Just think of it as practice for the remaining holiday season. I'll bet it will get easier. And come January, some ..."

"Kudos to you! I don't know how you did it but I admire your determination!"

"Don't let snide comments get to you!"

"Exactly, I can't have a pumpkin pie lying around if I'm trying to lose weight. ;-)"

"I didn't make it. I gave in and had one piece. I almost made it all day. Pretty impressed with myself actually! :)"

"Happy Monday :) Things are incredibly busy around here and I haven't been keeping up with much of anything. can't you tell... This time change stinks, ..."

"I like the way you think! Taking one topic at a time and dealing with it! I think I'll copy your way of thinking!"