The South Beach Diet, Phase 2

FatSecret Member Snapshot

	potato on diet The South Beach Diet
	gaining 0.1 lb a week

	karyl on diet The South Beach Diet
	gaining 0.2 lb a week

	ccobb6 on diet The South Beach Diet
	buddies only

	Missesskov on diet The South Beach Diet
	gaining 2.8 lb a week

	branychick on diet The South Beach Diet
	buddies only

	keepdamncalm on diet The South Beach Diet
	losing 1.3 lb a week

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FatSecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Missesskov recorded a weigh in at 162.3 lb.
	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.
	bmw3181k updated their Exercise Diary.
	potato recorded a weigh in at 162.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	msugrad598 recorded a weigh in at 185.0 lb.
	woodsie99 recorded a weigh in at 186.0 lb.
	kimmie0727 recorded a weigh in at 153.0 lb.
	iyc26 recorded a weigh in at 155.0 lb.
	elee122 updated their Exercise Diary.
	Sharon2be recorded a weigh in at 178.0 lb.
	keepdamncalm updated their Food Diary.


	demomof2 recorded a journal and a weigh in at 221.8 lb. "good job. started feingold diet with son on Wednesday so hopefully it helps.. " View journal entry \| Add comment


	Mel827 recorded a weigh in at 122.2 lb.
	clo171 recorded a weigh in at 208.0 lb.
	jschwend recorded a weigh in at 242.5 lb.


	jschwend recorded a journal and a weigh in at 244.0 lb. "Just avoiding most carbs." View journal entry \| Add comment


	demomof2 recorded a weigh in at 223.6 lb.
	kmonster911 recorded a weigh in at 160.0 lb.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.2 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.2 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.2 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 2)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:

Cauliflower Gratin

A delicious creamy side dish.

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Oatmeal Banana Muffins

Absolutely delicious muffins.

cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g

Beef and Cabbage Soup

Quick and easy soup.

cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Vegetables & Beans

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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