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The South Beach Diet
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Phase 2
The South Beach Diet, Phase 2
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Phase 3
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FatSecret Member Snapshot
potato
on diet
The South Beach Diet
gaining 0.1 lb a week
karyl
on diet
The South Beach Diet
gaining 0.2 lb a week
ccobb6
on diet
The South Beach Diet
buddies only
Missesskov
on diet
The South Beach Diet
gaining 2.8 lb a week
branychick
on diet
The South Beach Diet
buddies only
keepdamncalm
on diet
The South Beach Diet
losing 1.3 lb a week
view more members
FatSecret members following The South Beach Diet, Phase 2
Recent Activity for The South Beach Diet, Phase 2
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No recent activity.
recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.2 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.2 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.2 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
More The South Beach Diet Info
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last week
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last month
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all time
Popular Foods
(for The South Beach Diet, Phase 2)
Breakfast:
Coffee
Egg
Coffee (Brewed From Grounds)
Lunch:
Red Tomatoes
Cos or Romaine Lettuce
Tomatoes
Dinner:
Broccoli
Onions
Extra Virgin Olive Oil
Snacks/Other:
Apples
Strawberries
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The South Beach Diet, Phase 2
:
Cauliflower Gratin
A delicious creamy side dish.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Oatmeal Banana Muffins
Absolutely delicious muffins.
cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g
Beef and Cabbage Soup
Quick and easy soup.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Nuts & Seeds
Vegetables & Beans
Meat & Fish
Herbs, Spices, Sauces
Beverages
Dairy Products
Fruit & Fruit Juices
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion