The South Beach Diet, Phase 2

FatSecret Member Snapshot

	Teri on diet The South Beach Diet
	not sharing weight

	Cricket on diet The South Beach Diet
	losing 0.2 lb a week

	tinylion on diet The South Beach Diet
	losing 2.1 lb a week

	Nolien on diet The South Beach Diet
	gaining 0.1 lb a week

	Hotlips_74 on diet The South Beach Diet
	losing 0.2 lb a week

	CaptJack on diet The South Beach Diet
	losing 0.5 lb a week

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FatSecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	svitale updated their food diary.
	svitale updated their exercise diary.
	sarahlee updated their food diary.
	drlk123 updated their exercise diary.
	casea updated their food diary.
	ylwrsetx updated their food diary.
	CaptJack updated their exercise diary.
	CaptJack updated their food diary.
	queenproyal updated their food diary.
	tara36 updated their exercise diary.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 2)

Breakfast:

	Coffee
	Sucralose Based Sweetener (Sugar Substitute)
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Cos or Romaine Lettuce
	Mixed Salad Greens

Dinner:

	Cauliflower
	Chicken Breast Meat (Broilers or Fryers)
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Kalbi Short Ribs

A yummy and traditional Korean BBQ dish.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 363kcal | fat: 13.65g | carbs: 0.36g | prot: 56.39g

Pork Loin with Red Wine Gravy

This pork loin is good with either rice or pasta and green beans make a nice side dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Crustless Broccoli Quiche

A low fat veggie quiche version.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Vegetables & Beans

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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