The South Beach Diet, Phase 2


	Diets > Popular Diets > The South Beach Diet > Phase 2 The South Beach Diet, Phase 2 Stages: All\| Phase 1\| Phase 2\| Phase 3

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FatSecret Member Snapshot

	gug on diet The South Beach Diet
	losing 0.3 lb a week

	sharonfriz on diet The South Beach Diet
	losing 0.2 lb a week

	Randi W on diet The South Beach Diet
	losing 0.9 lb a week

	cherpal on diet The South Beach Diet
	not sharing weight

	casea on diet The South Beach Diet
	losing 0.5 lb a week

	Franne on diet The South Beach Diet
	losing 2.0 lb a week

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Fatsecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	veggies yuk commented on sharonfriz's journal. "wow...i love that arrangement...good luck with your determination and will power" View journal entry \| View this comment


	sharonfriz recorded a journal entry. "doing well so far today....made good food choices but even better....dragged my butt out in the freezing cold this moning and made it to the gym. The ..." View journal entry \| 1 comment


	Franne recorded a weigh in.


	Chatty Cathy recorded a journal entry. "Another cold day in Canada. I will never get used to this cold weather. Had a good food day last night and hoping I will see some results on Tuesday. ..." View journal entry \| Add a comment


	sharonfriz recorded a weigh in.
	gug recorded a weigh in.
	Janelleas updated their food diary.


	ellipoo commented on bullytrouble's journal. "I hope you get better. But yeah for the small portion mac and cheese, control is such a hard thing to do but it seems like you got it down. congrats!" View journal entry \| View this comment


	casea recorded a weigh in.


	JulieC commented on bullytrouble's journal. "Hope you figure out a way to get rid of the headaches, BT w/o resorting to too many meds. I feel for you. ((HUGS)). Having a small portion of mac & cheese ..." View journal entry \| View this comment


	sam25 recorded a journal entry. "Today i am ready to commit myself again to south beach i have to lose this weight if anyone has any words of wisdom i would love to hear them like how ..." View journal entry \| Add a comment


	mrsjohnson0317 recorded a journal entry. "I just had to share this... Look very, very, very carefully at the broccoli on the box of Cascadian Farms Broccoli... are looking closely? Are you? ..." View journal entry \| 6 comments


	Randi W recorded a weigh in.
	ania123 recorded a weigh in.
	George1 recorded a weigh in.


	LeAnn recorded a journal entry. "trucking along here... trying my best to stay away from the holiday goodies that have been cropping up, but the mother lode isn't here yet!!! Hoping to ..." View journal entry \| Add a comment


	Janelleas recorded a journal entry. "only consumed 546 calories today.. surprising for me to eat so little. I've been so tired today. Did a little grocery shopping and have just been too ..." View journal entry \| 8 comments


	Janelleas updated their exercise diary.
	slkwhitis updated their food diary.
	slkwhitis updated their exercise diary.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.6 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Lost 0.6 lb
16 Nov 08	Lost 0.5 lb
09 Nov 08	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Lost 0.6 lb
16 Nov 08	Lost 0.5 lb
09 Nov 08	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 2)

Breakfast:

	Coffee
	Sucralose Based Sweetener (Sugar Substitute)
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Chicken Breast Meat (Broilers or Fryers)

Dinner:

	Cauliflower
	Broccoli
	Olive Oil

Snacks/Other:

	Apples
	Kraft Cool Whip Whipped Topping Sugar Free
	Popsicle Fudgsicle No Sugar Added Fudge Bars

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:

Cranberry Relish

Zesty relish to serve with meat or added to jello or mayo.

cals: 30kcal | fat: 0.03g | carbs: 8.05g | prot: 0.13g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Mexican Chicken Soup

Super fast and delicious soup. You can serve with whole grain corn tortilla chips in Phases 2 and 3 of South ...

cals: 279kcal | fat: 6.22g | carbs: 12.46g | prot: 42.76g

BBQ Chicken Stew

Chicken and vegetables make for a sensational stew.

cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g

Pumpkin Treat II

Inspired by CheeseHippy's Pumpkin Treat recipe that is lower in fat while still being low in carbs.

cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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