The South Beach Diet, Phase 2

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msugrad598
 
gug
 
Sharon Caulkins
jm1111
 
WD4
 
Melissa7802
 FatSecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2

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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

More The South Beach Diet Info


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Recent Recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:
average member ranking
Cauliflower Gratin
A delicious creamy side dish.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
average member ranking
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
average member ranking
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
average member ranking
Oatmeal Banana Muffins
Absolutely delicious muffins.
cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g
average member ranking
Beef and Cabbage Soup
Quick and easy soup.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Vegetables & Beans
 Meat & Fish
 Herbs, Spices, Sauces
 Beverages
 Dairy Products
 Fruit & Fruit Juices
 Breads & Grains
 Fats & Oils
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable