The South Beach Diet, Phase 2

Stages: All| Phase 1| Phase 2| Phase 3
 

FatSecret Member Snapshot

gug
 
Online now sharonfriz
 
Randi W
cherpal
not sharing weight
 
casea
 
Franne
 Fatsecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal Comment
veggies yuk commented on sharonfriz's journal.
"wow...i love that arrangement...good luck with your determination and will power"
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New Journal Entry
sharonfriz recorded a journal entry.
"doing well so far today....made good food choices but even better....dragged my butt out in the freezing cold this moning and made it to the gym. The ..."
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Weigh In Franne recorded a weigh in.
New Journal Entry
Chatty Cathy recorded a journal entry.
"Another cold day in Canada. I will never get used to this cold weather. Had a good food day last night and hoping I will see some results on Tuesday. ..."
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Weigh In sharonfriz recorded a weigh in.
Weigh In gug recorded a weigh in.
Food Diary Janelleas updated their food diary.
Journal Comment
ellipoo commented on bullytrouble's journal.
"I hope you get better. But yeah for the small portion mac and cheese, control is such a hard thing to do but it seems like you got it down. congrats!"
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Weigh In casea recorded a weigh in.
Journal Comment
JulieC commented on bullytrouble's journal.
"Hope you figure out a way to get rid of the headaches, BT w/o resorting to too many meds. I feel for you. ((HUGS)). Having a small portion of mac & cheese ..."
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New Journal Entry
sam25 recorded a journal entry.
"Today i am ready to commit myself again to south beach i have to lose this weight if anyone has any words of wisdom i would love to hear them like how ..."
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New Journal Entry
mrsjohnson0317 recorded a journal entry.
"I just had to share this... Look very, very, very carefully at the broccoli on the box of Cascadian Farms Broccoli... are looking closely? Are you? ..."
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Weigh In Randi W recorded a weigh in.
Weigh In ania123 recorded a weigh in.
Weigh In George1 recorded a weigh in.
New Journal Entry
LeAnn recorded a journal entry.
"trucking along here... trying my best to stay away from the holiday goodies that have been cropping up, but the mother lode isn't here yet!!! Hoping to ..."
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New Journal Entry
Janelleas recorded a journal entry.
"only consumed 546 calories today.. surprising for me to eat so little. I've been so tired today. Did a little grocery shopping and have just been too ..."
View journal entry | 8 comments
Exercise Diary Janelleas updated their exercise diary.
Food Diary slkwhitis updated their food diary.
Exercise Diary slkwhitis updated their exercise diary.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.6 lb this week

Lost 0.5 lb last week


average weekly member weight loss
Week Ending Result
23 Nov 08 Lost 0.6 lb
16 Nov 08 Lost 0.5 lb
09 Nov 08 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Nov 08 Lost 0.6 lb Down
16 Nov 08 Lost 0.5 lb Down
09 Nov 08 Lost 0.5 lb Down

More The South Beach Diet Info

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

Popular Foods

(for The South Beach Diet, Phase 2)

Breakfast:

Coffee
Sucralose Based Sweetener (Sugar Substitute)
Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

Red Tomatoes
Mixed Salad Greens
Chicken Breast Meat (Broilers or Fryers)

Dinner:

Cauliflower
Broccoli
Olive Oil

Snacks/Other:

Apples
Kraft Cool Whip Whipped Topping Sugar Free
Popsicle Fudgsicle No Sugar Added Fudge Bars

Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:
average member ranking
Cranberry Relish
Zesty relish to serve with meat or added to jello or mayo.
cals: 30kcal | fat: 0.03g | carbs: 8.05g | prot: 0.13g
average member ranking
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
average member ranking
Mexican Chicken Soup
Super fast and delicious soup. You can serve with whole grain corn tortilla chips in Phases 2 and 3 of South ...
cals: 279kcal | fat: 6.22g | carbs: 12.46g | prot: 42.76g
average member ranking
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
average member ranking
Pumpkin Treat II
Inspired by CheeseHippy's Pumpkin Treat recipe that is lower in fat while still being low in carbs.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Vegetables & Beans
 Meat & Fish
 Herbs, Spices, Sauces
 Beverages
 Dairy Products
 Breads & Grains
 Fruit & Fruit Juices
 Fats & Oils
 Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable