The South Beach Diet, Phase 2


	Diets > Popular Diets > The South Beach Diet > Phase 2 The South Beach Diet, Phase 2 Stages: All\| Phase 1\| Phase 2\| Phase 3

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FatSecret Member Snapshot

	Louiseww on diet The South Beach Diet
	gaining 0.5 lb a week

	flaxseed on diet The South Beach Diet
	gaining 5.3 lb a week

	Liza1014 on diet The South Beach Diet
	not sharing weight

	Javadali on diet The South Beach Diet
	losing 0.8 lb a week

	DivaerinNYC on diet The South Beach Diet
	losing 1.9 lb a week

	puffin902 on diet The South Beach Diet
	losing 6.2 lb a week

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FatSecret members following The South Beach Diet, Phase 2

Recent Activity for The South Beach Diet, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DivaerinNYC recorded a weigh in.
	flaxseed recorded a weigh in.
	Louiseww recorded a weigh in.


	puffin902 recorded a journal entry. "Okay, I got my results from the cardiologist. I have a leaky mitral valve. I'm getting enough back flow that I may need to have repair/replacement s ..." View journal entry \| Add a comment


	puffin902 recorded a weigh in.


	Javadali recorded a journal entry. "Just returned from our mini vacation. Followed program, drank my H2O, exercised A LOT - YEAH! It's our 28th Wedding Anniversary! " View journal entry \| 1 comment


	poet-in-motion recorded a journal entry. "YUCK! BAD EXPERIENCE WITH FOOD! I am "fed up" with restaurant eating! That statement sounds like a bad pun but I mean it literally! After the appo ..." View journal entry \| 2 comments


	hardwoodlady updated their exercise diary.
	sissytwo recorded a weigh in.


	SIUC1999 commented on poet-in-motion's journal. "I'm missing the taffy this year! I'm not going to make it home to the carnival this year, and I told the parents NOT to by me the box...because I'd eat ..." View journal entry \| View this comment


	dheimer recorded a journal entry. "I am having a hard time getting moving to workout in the morning. My morning workouts have been wimpy -- 430 calories burned today versus 540 which was ..." View journal entry \| 1 comment


	poet-in-motion commented on their challenge photo. "This is me - poet-in-motion. This picture was taken in March. " Challenge: 9 lbs in 6 Weeks \| View photo \| View this comment


	poet-in-motion joined group 50's with under 10 lbs to Lose.
	poet-in-motion recorded a weigh in.
	dheimer recorded a weigh in.
	hardwoodlady updated their food diary.
	poet-in-motion submitted a challenge photo.
	tcpayne recorded a weigh in.
	thatgirljj recorded a weigh in.


	supphattie commented on poet-in-motion's journal. "hey, thanks for the tip earlier :) not cheating today, going good" View journal entry \| View this comment


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.8 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.5 lb
21 Jun 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.5 lb
21 Jun 09	Lost 0.5 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 2)

Breakfast:

	Coffee
	Sucralose Based Sweetener (Sugar Substitute)
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Red Tomatoes
	Cos or Romaine Lettuce
	Cucumber (with Peel)

Dinner:

	Cauliflower
	Chicken Breast Meat (Broilers or Fryers)
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Kraft Cool Whip Whipped Topping Sugar Free

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 2:

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding!

cals: 125kcal | fat: 11.58g | carbs: 0.86g | prot: 4.48g

Zucchini Hash Browns

Yummy and healthy zucchini that helps with potato cravings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

cals: 621kcal | fat: 46.10g | carbs: 29.29g | prot: 24.34g

Beef Moussaka

A lovely beef moussaka with eggplant that is simple to make and relatively low carb.

cals: 327kcal | fat: 14.96g | carbs: 10.28g | prot: 37.10g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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