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The South Beach Diet
> Phase 2
The South Beach Diet, Phase 2
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FatSecret Member Snapshot
Louiseww
on diet
The South Beach Diet
gaining 0.5 lb a week
flaxseed
on diet
The South Beach Diet
gaining 5.3 lb a week
Liza1014
on diet
The South Beach Diet
not sharing weight
Javadali
on diet
The South Beach Diet
losing 0.8 lb a week
DivaerinNYC
on diet
The South Beach Diet
losing 1.9 lb a week
puffin902
on diet
The South Beach Diet
losing 6.2 lb a week
view more members
FatSecret members following The South Beach Diet, Phase 2
Recent Activity for The South Beach Diet, Phase 2
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posts
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kitchen
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tips
DivaerinNYC
recorded a
weigh in
.
flaxseed
recorded a
weigh in
.
Louiseww
recorded a
weigh in
.
puffin902
recorded a
journal entry
.
"Okay, I got my results from the cardiologist. I have a leaky mitral valve. I'm getting enough back flow that I may need to have repair/replacement s ..."
View journal entry
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Add a comment
puffin902
recorded a
weigh in
.
Javadali
recorded a
journal entry
.
"Just returned from our mini vacation. Followed program, drank my H2O, exercised A LOT - YEAH! It's our 28th Wedding Anniversary! "
View journal entry
|
1 comment
poet-in-motion
recorded a
journal entry
.
"YUCK! BAD EXPERIENCE WITH FOOD! I am "fed up" with restaurant eating! That statement sounds like a bad pun but I mean it literally! After the appo ..."
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|
2 comments
hardwoodlady
updated their
exercise diary
.
sissytwo
recorded a
weigh in
.
SIUC1999
commented on
poet-in-motion
's
journal
.
"I'm missing the taffy this year! I'm not going to make it home to the carnival this year, and I told the parents NOT to by me the box...because I'd eat ..."
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|
View this comment
dheimer
recorded a
journal entry
.
"I am having a hard time getting moving to workout in the morning. My morning workouts have been wimpy -- 430 calories burned today versus 540 which was ..."
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|
1 comment
poet-in-motion
commented on their
challenge photo
.
"This is me - poet-in-motion. This picture was taken in March. "
Challenge:
9 lbs in 6 Weeks
|
View photo
|
View this comment
poet-in-motion
joined group
50's with under 10 lbs to Lose
.
poet-in-motion
recorded a
weigh in
.
dheimer
recorded a
weigh in
.
hardwoodlady
updated their
food diary
.
poet-in-motion
submitted a
challenge photo
.
tcpayne
recorded a
weigh in
.
thatgirljj
recorded a
weigh in
.
supphattie
commented on
poet-in-motion
's
journal
.
"hey, thanks for the tip earlier :) not cheating today, going good"
View journal entry
|
View this comment
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recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.8 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
05 Jul 09
Lost 0.8 lb
28 Jun 09
Lost 0.5 lb
21 Jun 09
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
05 Jul 09
Lost 0.8 lb
28 Jun 09
Lost 0.5 lb
21 Jun 09
Lost 0.5 lb
More The South Beach Diet Info
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last week
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last month
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all time
Popular Foods
(for The South Beach Diet, Phase 2)
Breakfast:
Coffee
Sucralose Based Sweetener (Sugar Substitute)
Milk (Fat Free or Skim, Calcium Fortified)
Lunch:
Red Tomatoes
Cos or Romaine Lettuce
Cucumber (with Peel)
Dinner:
Cauliflower
Chicken Breast Meat (Broilers or Fryers)
Broccoli
Snacks/Other:
Apples
Almonds
Kraft Cool Whip Whipped Topping Sugar Free
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The South Beach Diet, Phase 2
:
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding!
cals: 125kcal | fat: 11.58g | carbs: 0.86g | prot: 4.48g
Zucchini Hash Browns
Yummy and healthy zucchini that helps with potato cravings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for families!
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 621kcal | fat: 46.10g | carbs: 29.29g | prot: 24.34g
Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
cals: 327kcal | fat: 14.96g | carbs: 10.28g | prot: 37.10g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Nuts & Seeds
Vegetables & Beans
Meat & Fish
Herbs, Spices, Sauces
Beverages
Dairy Products
Breads & Grains
Fruit & Fruit Juices
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
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