The South Beach Diet, Phase 1

FatSecret Member Snapshot

	Heather1 on diet The South Beach Diet
	losing 1.6 lb a week

	LindaLou5 on diet The South Beach Diet
	not sharing weight

	Lorad55 on diet The South Beach Diet
	not sharing weight

	doncampbe on diet The South Beach Diet
	not sharing weight

	hvdctom@gmx.com on diet The South Beach Diet
	not sharing weight

	Jrdnshrrll on diet The South Beach Diet
	not sharing weight

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
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No recent activity.

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.5 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Eggplant Manicotti

A delicious no pasta manicotti.

cals: 516kcal | fat: 34.66g | carbs: 21.71g | prot: 31.87g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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