The South Beach Diet, Phase 1

FatSecret Member Snapshot

	KellyBo on diet The South Beach Diet
	losing 0.6 lb a week

	addmalmom on diet The South Beach Diet
	losing 1.0 lb a week

	flaxseed on diet The South Beach Diet
	gaining 1.7 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	Onyxeyes17 on diet The South Beach Diet
	losing 0.7 lb a week

	Timbob on diet The South Beach Diet
	losing 2.8 lb a week

view more members

FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	valleybrent updated their exercise diary.
	lndwelch updated their exercise diary.
	lndwelch updated their food diary.
	Onyxeyes17 updated their food diary.
	flaxseed updated their food diary.
	cassieandrae updated their food diary.
	cassieandrae updated their exercise diary.
	tenabena updated their food diary.
	rmoore updated their exercise diary.
	Onyxeyes17 updated their exercise diary.
	CostabileC updated their exercise diary.
	CostabileC updated their food diary.
	Phil Winkelman updated their exercise diary.
	rmoore updated their food diary.
	AKConner updated their exercise diary.
	AKConner updated their food diary.
	aromans updated their food diary.
	sparklebee updated their food diary.
	sparklebee updated their exercise diary.
	kellebrooks updated their food diary.


view more food diaries

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Olive Oil
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Almonds
	Celery
	Water

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Ham and Cheese Frittata

Good to eat any time of day.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion