The South Beach Diet, Phase 1

"Bike ride; 44 miles; 4000 ft vertical climb; "

"Yesterday was only ok. I skipped working out and all the other responsibilities of my day and snuggled up in bed and read a good book. I read until I ..."

"It's a little disappointing that the weight loss is a lot slower but I'm really noticing in the fit of my clothes. I'm officially and solidly a size 6. ..."

"Here we go...."

"Got to get back in the groove!! Will do better this week! Happy eating!! "

"Just plugging on......."

"Feeling VERY motivated today! Phase one has begun. I have a plan to make a new flower bed in my backyard today so that should keep me busy, away from ..."

"Just a quick update. Ollie is home. His back legs just won't do what he wants. Had problems getting him in the car and out again this end. Chap next ..."

"I really do feel like I have lost weight, but the scale says no."

"Was on vacation for 5 days, and even though I ate well, I didn't exercise as I should have, or hydrate myself. Back to the program. "

"day two "

"Day One on LA weightloss went well. I am already down 4 lbs, but I figure it's all water weight. I did stick really well and I plan to have another good ..."

"My sister lost 30 lbs on the Lindora weight loss system. South Beach is the closest thing to it"

"birthday party this weekend. ate lots of junk"

"lost 3ibs so far on the first week, "

"First day back on south beach, restarting it. Had a yogurt for breakfast, so that threw me off on my first day, but I still think thats better than h ..."

"working 2 jobs and trying to workout by 4:30 a.m. every morning is consider to be my challenge at the moment. I feel very tired and sleepy. let's see how ..."

"I have been doing very well, staying on program 100%. I joined a gym which is right across the street from my house. Membership included a trainer for ..."

"right now fitting into 34 waist and would like to get to 32"

"I need to give up peanut butter..."