The South Beach Diet, Phase 1

FatSecret Member Snapshot

	I am the gram on diet The South Beach Diet
	gaining 3.0 lb a week

	Calarie on diet The South Beach Diet
	not sharing weight

	Deana Garcia on diet The South Beach Diet
	losing 0.8 lb a week

	angel48 on diet The South Beach Diet
	losing 0.5 lb a week

	qtkare on diet The South Beach Diet
	steady

	DiLT on diet The South Beach Diet
	buddies only

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	veggies yuk commented on Deana Garcia's journal. "im so sorry that you did not like pork chops...they are so versital...good luck with the scallops..." View journal entry \| View this comment


	judysue recorded a weigh in.
	valleybrent updated their exercise diary.


	Deana Garcia recorded a journal entry. "I love seeing my scale down 1.5 this morning from yesterday morning. I recorded it- we will see if it sticks. I am trying SO f##king hard each day. It ..." View journal entry \| 6 comments


	qtkare recorded a journal entry. "It's a little disappointing that the weight loss is a lot slower but I'm really noticing in the fit of my clothes. I'm officially and solidly a size 6. ..." View journal entry \| 1 comment


	dawn0001 commented on flaxseed's journal. "Glad to hear Ollie is home and hope he is fully healed very quickly. :)" View journal entry \| View this comment


	Chiiter and Rozmar are now buddies.


	Chiiter recorded a journal entry. "Here we go...." View journal entry \| Add a comment


	I am the gram commented on KellyBo's journal. "Good for you Kelly, get a fresh start!! " View journal entry \| View this comment


	Deana Garcia recorded a weigh in.
	lndwelch updated their food diary.
	angel48 and bahama momma are now buddies.
	angel48 recorded a weigh in.


	I am the gram recorded a journal entry. "Got to get back in the groove!! Will do better this week! Happy eating!! " View journal entry \| Add a comment


	I am the gram recorded a weigh in.


	Skeeters recorded a journal entry. "Just plugging on......." View journal entry \| 1 comment


	valleybrent recorded a weigh in.
	evian487 recorded a weigh in.


	KellyBo recorded a journal entry. "Feeling VERY motivated today! Phase one has begun. I have a plan to make a new flower bed in my backyard today so that should keep me busy, away from ..." View journal entry \| 3 comments


	KellyBo recorded a weigh in.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.8 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.8 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.8 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Olive Oil
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Almonds
	Celery
	Water

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Ham and Cheese Frittata

Good to eat any time of day.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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