The South Beach Diet, Phase 1

FatSecret Member Snapshot

	Loren on diet The South Beach Diet
	losing 0.1 lb a week

	Calarie on diet The South Beach Diet
	not sharing weight

	flaxseed on diet The South Beach Diet
	losing 0.9 lb a week

	Skeeters on diet The South Beach Diet
	losing 1.0 lb a week

	angel48 on diet The South Beach Diet
	losing 0.3 lb a week

	DiLT on diet The South Beach Diet
	buddies only

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
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	flaxseed recorded a weigh in.
	SavedOne recorded a weigh in.
	Phil Winkelman updated their food diary.


	Phil Winkelman recorded a journal entry. "right now fitting into 34 waist and would like to get to 32" View journal entry \| Add a comment


	Loren added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.


	happy hoppy commented on Skeeters's journal. "Well done for losing a lb, look at it this way its 1 lb less to get off towards you goal, keep it up n have a good weeekend." View journal entry \| View this comment


	karen77 recorded a journal entry. "I think i need to increase my calories and fat intake cuz I'm felling dizzy. I'm gonna have me a burger later. Okay maybe just half." View journal entry \| Add a comment


	Onyxeyes17 joined challenge Thirty Day Shred!.
	steveschelle recorded a weigh in.
	DonnaP added LessMe4Him's Tangy Balsamic Apples recipe to their cook book.
	angel48 recorded a weigh in.
	loves2ride58 and Fuzzybearteddy are now buddies.
	Marie-Viv updated their food diary.
	Marie-Viv recorded a weigh in.
	aconway617 recorded a weigh in.
	Loren recorded a weigh in.


	Skeeters recorded a journal entry. "I lost 1 lb this week which isn't a lot in the big scheme of things, but I feel I am rally on my way. I feel good about the big picture and for the first ..." View journal entry \| 1 comment


	I am the gram recorded a weigh in.
	rossri updated their food diary.
	AAman recorded a weigh in.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.1 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Lost 0.1 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Lost 0.1 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Chicken Breast Meat (Broilers or Fryers)
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Water

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Ham and Cheese Frittata

Good to eat any time of day.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 362kcal | fat: 5.05g | carbs: 63.33g | prot: 19.50g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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