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The South Beach Diet
> Phase 1
The South Beach Diet, Phase 1
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FatSecret Member Snapshot
Karisha
on diet
The South Beach Diet
losing 0.4 lb a week
klow
on diet
The South Beach Diet
gaining 0.1 lb a week
Struck
on diet
The South Beach Diet
losing 4.4 lb a week
mygreene
on diet
The South Beach Diet
losing 1.3 lb a week
cpetro
on diet
The South Beach Diet
not sharing weight
nvrsmr
on diet
The South Beach Diet
losing 4.1 lb a week
view more members
Fatsecret members following The South Beach Diet, Phase 1
Recent Activity for The South Beach Diet, Phase 1
View:
all activity
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journals
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calendar
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posts
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photos
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kitchen
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tips
Karisha
recorded a
weigh in
.
Andorah
joined challenge
25 lbs by New Years Day
.
Andorah
recorded a
journal entry
.
"with the olf job and new job i've been pushing myself alot, mainly because I have no time to sit and relax and when i do i'm so jittery from always being ..."
View journal entry
|
Add a comment
katiesince1987
recorded a
weigh in
.
yellowrose14
recorded a
weigh in
.
wldcheri72
and
dedesdelight
are now buddies.
mygreene
recorded a
weigh in
.
Bellabaroo
updated their
food diary
.
nvrsmr
recorded a
weigh in
.
klow
recorded a
journal entry
.
"Starting back again, can't believe it has been so long and that I have gained. That really sucks."
View journal entry
|
Add a comment
wldcheri72
recorded a
journal entry
.
"I wasn't sure I had lost any weight because I messed up on the diet and ate pasta. I am so excited that I have lost weight this week. It makes me more ..."
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|
Add a comment
Struck
recorded a
weigh in
.
slackerwife
submitted a diet
tip
.
"I keep a can of V8 and a cheese stick with me just in case I get hungry. If you have something it will help you to not make a poor decision."
View this tip
slackerwife
recorded a
weigh in
.
vilmsie
recorded a
weigh in
.
maryafischbach
recorded a
weigh in
.
Bellabaroo
updated their
exercise diary
.
kv28
joined group
Teens with under 10 lbs to Lose
.
kv28
updated their
food diary
.
nvrsmr
updated their
exercise diary
.
view more:
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recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.6 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
23 Nov 08
Lost 0.6 lb
16 Nov 08
Lost 0.5 lb
09 Nov 08
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Nov 08
Lost 0.6 lb
16 Nov 08
Lost 0.5 lb
09 Nov 08
Lost 0.5 lb
More The South Beach Diet Info
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Are you on The South Beach Diet?
If you would like to share your experience of following The South Beach Diet with us
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last week
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last month
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all time
Popular Foods
(for The South Beach Diet, Phase 1)
Breakfast:
Coffee
Egg (Whole)
Coffee (Brewed From Grounds)
Lunch:
Red Tomatoes
Mixed Salad Greens
Water (Bottled)
Dinner:
Onions
Chicken Breast Meat (Broilers or Fryers)
Broccoli
Snacks/Other:
Almonds
Celery
Water
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The South Beach Diet, Phase 1
:
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g
Diet Cola Chicken
Weight Watchers friendly barbeque style chicken breasts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
cals: 374kcal | fat: 9.27g | carbs: 61.04g | prot: 16.67g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Nuts & Seeds
Herbs, Spices, Sauces
Meat & Fish
Vegetables & Beans
Fats & Oils
Beverages
Dairy Products
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
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