The South Beach Diet, Phase 1


	Diets > Popular Diets > The South Beach Diet > Phase 1 The South Beach Diet, Phase 1 Stages: All\| Phase 1\| Phase 2\| Phase 3

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FatSecret Member Snapshot

	Karisha on diet The South Beach Diet
	losing 0.4 lb a week

	klow on diet The South Beach Diet
	gaining 0.1 lb a week

	Struck on diet The South Beach Diet
	losing 4.4 lb a week

	mygreene on diet The South Beach Diet
	losing 1.3 lb a week

	cpetro on diet The South Beach Diet
	not sharing weight

	nvrsmr on diet The South Beach Diet
	losing 4.1 lb a week

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Fatsecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Karisha recorded a weigh in.
	Andorah joined challenge 25 lbs by New Years Day.


	Andorah recorded a journal entry. "with the olf job and new job i've been pushing myself alot, mainly because I have no time to sit and relax and when i do i'm so jittery from always being ..." View journal entry \| Add a comment


	katiesince1987 recorded a weigh in.
	yellowrose14 recorded a weigh in.
	wldcheri72 and dedesdelight are now buddies.
	mygreene recorded a weigh in.
	Bellabaroo updated their food diary.
	nvrsmr recorded a weigh in.


	klow recorded a journal entry. "Starting back again, can't believe it has been so long and that I have gained. That really sucks." View journal entry \| Add a comment


	wldcheri72 recorded a journal entry. "I wasn't sure I had lost any weight because I messed up on the diet and ate pasta. I am so excited that I have lost weight this week. It makes me more ..." View journal entry \| Add a comment


	Struck recorded a weigh in.


	slackerwife submitted a diet tip. "I keep a can of V8 and a cheese stick with me just in case I get hungry. If you have something it will help you to not make a poor decision." View this tip


	slackerwife recorded a weigh in.
	vilmsie recorded a weigh in.
	maryafischbach recorded a weigh in.
	Bellabaroo updated their exercise diary.
	kv28 joined group Teens with under 10 lbs to Lose.
	kv28 updated their food diary.
	nvrsmr updated their exercise diary.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.6 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Lost 0.6 lb
16 Nov 08	Lost 0.5 lb
09 Nov 08	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Lost 0.6 lb
16 Nov 08	Lost 0.5 lb
09 Nov 08	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Water (Bottled)

Dinner:

	Onions
	Chicken Breast Meat (Broilers or Fryers)
	Broccoli

Snacks/Other:

	Almonds
	Celery
	Water

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Homemade Chicken Noodle Soup

A low carb chicken noodle soup for the health of your body.

cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g

Diet Cola Chicken

Weight Watchers friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Chickpeas in Tomato & Eggplant Sauce

A basic tomato based sauce with chick peas and eggplants. Great over brown rice.

cals: 374kcal | fat: 9.27g | carbs: 61.04g | prot: 16.67g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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