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Diets
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The South Beach Diet
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Phase 1
The South Beach Diet, Phase 1
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FatSecret Member Snapshot
Loren
on diet
The South Beach Diet
losing 0.1 lb a week
Calarie
on diet
The South Beach Diet
not sharing weight
flaxseed
on diet
The South Beach Diet
losing 0.9 lb a week
Skeeters
on diet
The South Beach Diet
losing 1.0 lb a week
angel48
on diet
The South Beach Diet
losing 0.3 lb a week
DiLT
on diet
The South Beach Diet
buddies only
view more members
FatSecret members following The South Beach Diet, Phase 1
Recent Activity for The South Beach Diet, Phase 1
View:
all activity
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journals
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calendar
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posts
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photos
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kitchen
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tips
flaxseed
recorded a
weigh in
.
SavedOne
recorded a
weigh in
.
Phil Winkelman
updated their
food diary
.
Phil Winkelman
recorded a
journal entry
.
"right now fitting into 34 waist and would like to get to 32"
View journal entry
|
Add a comment
Loren
added
patdnaseq
's
Cheese and Vegetable Stuffed Burgers
recipe to their
cook book
.
happy hoppy
commented on
Skeeters
's
journal
.
"Well done for losing a lb, look at it this way its 1 lb less to get off towards you goal, keep it up n have a good weeekend."
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View this comment
karen77
recorded a
journal entry
.
"I think i need to increase my calories and fat intake cuz I'm felling dizzy. I'm gonna have me a burger later. Okay maybe just half."
View journal entry
|
Add a comment
Onyxeyes17
joined challenge
Thirty Day Shred!
.
steveschelle
recorded a
weigh in
.
DonnaP
added
LessMe4Him
's
Tangy Balsamic Apples
recipe to their
cook book
.
angel48
recorded a
weigh in
.
loves2ride58
and
Fuzzybearteddy
are now buddies.
Marie-Viv
updated their
food diary
.
Marie-Viv
recorded a
weigh in
.
aconway617
recorded a
weigh in
.
Loren
recorded a
weigh in
.
Skeeters
recorded a
journal entry
.
"I lost 1 lb this week which isn't a lot in the big scheme of things, but I feel I am rally on my way. I feel good about the big picture and for the first ..."
View journal entry
|
1 comment
I am the gram
recorded a
weigh in
.
rossri
updated their
food diary
.
AAman
recorded a
weigh in
.
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recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.1 lb this week
Lost 0.6 lb last week
average weekly member weight loss
Week Ending
Result
08 Nov 09
Lost 0.1 lb
01 Nov 09
Lost 0.6 lb
25 Oct 09
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
08 Nov 09
Lost 0.1 lb
01 Nov 09
Lost 0.6 lb
25 Oct 09
Lost 0.3 lb
More The South Beach Diet Info
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Are you on The South Beach Diet?
If you would like to share your experience of following The South Beach Diet with us
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last week
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last month
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all time
Popular Foods
(for The South Beach Diet, Phase 1)
Breakfast:
Coffee
Egg (Whole)
Coffee (Brewed From Grounds)
Lunch:
Red Tomatoes
Mixed Salad Greens
Onions
Dinner:
Broccoli
Chicken Breast Meat (Broilers or Fryers)
Olive Oil
Snacks/Other:
Almonds
Celery
Water
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The South Beach Diet, Phase 1
:
Ham and Cheese Frittata
Good to eat any time of day.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 362kcal | fat: 5.05g | carbs: 63.33g | prot: 19.50g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Herbs, Spices, Sauces
Nuts & Seeds
Meat & Fish
Vegetables & Beans
Fats & Oils
Beverages
Dairy Products
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion