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The South Beach Diet
> Phase 1
The South Beach Diet, Phase 1
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doing well
FatSecret Member Snapshot
ldyjules
on diet
The South Beach Diet
losing 0.4 lb a week
chattycathy1955
on diet
The South Beach Diet
losing 0.9 lb a week
tred
on diet
The South Beach Diet
losing 1.6 lb a week
khay
on diet
The South Beach Diet
not sharing weight
mwburkhalter
on diet
The South Beach Diet
gaining 0.2 lb a week
smilingrandma
on diet
The South Beach Diet
losing 5.0 lb a week
view more members
FatSecret members following The South Beach Diet, Phase 1
Recent Activity for The South Beach Diet, Phase 1
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posts
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kitchen
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tips
luvdheather
recorded a
weigh in
.
mwburkhalter
rated
lorik
's
Cheesy Cauliflower Bake
recipe.
"We had this tonight! It was sooo good! My husband loved it! I think next time I will use the bouillon cubes and ..."
View this recipe
mwburkhalter
added
JulesInCT
's
Chicken a La Jules
recipe to their
cook book
.
smilingrandma
updated their
food diary
.
smilingrandma
recorded a
weigh in
.
tred
recorded a
journal entry
.
"Bought a new 2-mile DVD by Leslie Sansone and a Taebo DVD. I did the 2 mile last night. I looked at the Taebo this morning and attempted it, but it is ..."
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|
Add a comment
tred
recorded a
weigh in
.
mwburkhalter
recorded a
journal entry
.
"I have been slacking! Haven't lost any weight. I am getting strict starting Monday - after the holiday! I need to loose this weight!!! I have been en ..."
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|
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draupida
updated their
food diary
.
ldyjules
recorded a
weigh in
.
chattycathy1955
recorded a
journal entry
.
"I lost another pound. I have to say I am very surprised as I have been off this week and have had some treats. It's crazy really because when I am so ..."
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|
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sksidhu
recorded a
weigh in
.
jms71
recorded a
weigh in
.
supphattie
recorded a
weigh in
.
I am the gram
recorded a
journal entry
.
"Yippee..... another huge loss this week.. of course today is the last day of my fist 2 weeks of phase one. I am noticing that I have been feeling ..."
View journal entry
|
1 comment
tsxplayer
recorded a
weigh in
.
Eabo13
joined group
South Beach Dieters
.
alhuey
recorded a
journal entry
.
"Oops, had a treat today. So much for every 2-3 days. In my defense it was a small treat. I am not drinking enough water. I really need to focus on u ..."
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|
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alhuey
updated their
exercise diary
.
alhuey
updated their
food diary
.
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recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.8 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
05 Jul 09
Lost 0.8 lb
28 Jun 09
Lost 0.5 lb
21 Jun 09
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
05 Jul 09
Lost 0.8 lb
28 Jun 09
Lost 0.5 lb
21 Jun 09
Lost 0.5 lb
More The South Beach Diet Info
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last week
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last month
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all time
Popular Foods
(for The South Beach Diet, Phase 1)
Breakfast:
Coffee
Egg (Whole)
Coffee (Brewed From Grounds)
Lunch:
Red Tomatoes
Mixed Salad Greens
Onions
Dinner:
Broccoli
Chicken Breast Meat (Broilers or Fryers)
Olive Oil
Snacks/Other:
Almonds
Celery
Water
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The South Beach Diet, Phase 1
:
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 638kcal | fat: 29.52g | carbs: 41.45g | prot: 52.98g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Herbs, Spices, Sauces
Nuts & Seeds
Meat & Fish
Vegetables & Beans
Fats & Oils
Beverages
Dairy Products
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
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