The South Beach Diet, Phase 1


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FatSecret Member Snapshot

	ldyjules on diet The South Beach Diet
	losing 0.4 lb a week

	chattycathy1955 on diet The South Beach Diet
	losing 0.9 lb a week

	tred on diet The South Beach Diet
	losing 1.6 lb a week

	khay on diet The South Beach Diet
	not sharing weight

	mwburkhalter on diet The South Beach Diet
	gaining 0.2 lb a week

	smilingrandma on diet The South Beach Diet
	losing 5.0 lb a week

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FatSecret members following The South Beach Diet, Phase 1

Recent Activity for The South Beach Diet, Phase 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	luvdheather recorded a weigh in.


	mwburkhalter rated lorik's Cheesy Cauliflower Bake recipe. "We had this tonight! It was sooo good! My husband loved it! I think next time I will use the bouillon cubes and ..." View this recipe


	mwburkhalter added JulesInCT's Chicken a La Jules recipe to their cook book.
	smilingrandma updated their food diary.
	smilingrandma recorded a weigh in.


	tred recorded a journal entry. "Bought a new 2-mile DVD by Leslie Sansone and a Taebo DVD. I did the 2 mile last night. I looked at the Taebo this morning and attempted it, but it is ..." View journal entry \| Add a comment


	tred recorded a weigh in.


	mwburkhalter recorded a journal entry. "I have been slacking! Haven't lost any weight. I am getting strict starting Monday - after the holiday! I need to loose this weight!!! I have been en ..." View journal entry \| Add a comment


	draupida updated their food diary.
	ldyjules recorded a weigh in.


	chattycathy1955 recorded a journal entry. "I lost another pound. I have to say I am very surprised as I have been off this week and have had some treats. It's crazy really because when I am so ..." View journal entry \| Add a comment


	sksidhu recorded a weigh in.
	jms71 recorded a weigh in.
	supphattie recorded a weigh in.


	I am the gram recorded a journal entry. "Yippee..... another huge loss this week.. of course today is the last day of my fist 2 weeks of phase one. I am noticing that I have been feeling ..." View journal entry \| 1 comment


	tsxplayer recorded a weigh in.
	Eabo13 joined group South Beach Dieters.


	alhuey recorded a journal entry. "Oops, had a treat today. So much for every 2-3 days. In my defense it was a small treat. I am not drinking enough water. I really need to focus on u ..." View journal entry \| Add a comment


	alhuey updated their exercise diary.
	alhuey updated their food diary.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.8 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.5 lb
21 Jun 09	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 0.8 lb
28 Jun 09	Lost 0.5 lb
21 Jun 09	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet, Phase 1)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Chicken Breast Meat (Broilers or Fryers)
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Water

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Recent recipes

FatSecret members recently rated these recipes for The South Beach Diet, Phase 1:

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

cals: 638kcal | fat: 29.52g | carbs: 41.45g | prot: 52.98g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tomato Gazpacho

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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