The South Beach Diet

FatSecret Member Snapshot

	DoraLeigh on diet The South Beach Diet
	steady

	Ladys Mom on diet The South Beach Diet
	steady

	311dda on diet The South Beach Diet
	steady

	pixie1987 on diet The South Beach Diet
	buddies only

	Deedo08 on diet The South Beach Diet
	steady

	Nyczprince546 on diet The South Beach Diet
	not sharing weight

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	FullaBella commented on chattycathy1955's journal. "Definitely sounds like a good plan for the running if it means you don't have to lug a lot of equipment; I know that would be a 'easy' reason for me not ..." View journal entry \| View comment


	Emerysparkles recorded a weigh in at 179.2 lb.
	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.
	bmw3181k updated their Exercise Diary.
	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.
	bjgingher recorded a weigh in at 182.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	deedre recorded a weigh in at 148.8 lb.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.
	motherx6 recorded a weigh in at 191.0 lb.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.2 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.2 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.2 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

view more popular foods

About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com