The South Beach Diet

FatSecret Member Snapshot

	dettaod on diet The South Beach Diet
	losing 2.2 lb a week

	msugrad598 on diet The South Beach Diet
	losing 0.9 lb a week

	aurorafedora on diet The South Beach Diet
	losing 0.0 lb a week

	micktherat on diet The South Beach Diet
	losing 0.1 lb a week

	potato on diet The South Beach Diet
	gaining 0.1 lb a week

	ErinMary on diet The South Beach Diet
	not sharing weight

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.
	bjgingher recorded a weigh in at 182.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	deedre recorded a weigh in at 148.8 lb.
	bmw3181k updated their Exercise Diary.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.
	motherx6 recorded a weigh in at 191.0 lb.
	dettaod recorded a weigh in at 138.8 lb.
	nezpeople recorded a weigh in at 150.0 lb.
	bmw3181k updated their Food Diary.
	Old Mommy recorded a weigh in at 244.0 lb.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.0 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.0 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.0 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com