The South Beach Diet

FatSecret Member Snapshot

	bullytrouble on diet The South Beach Diet
	buddies only

	myfoods on diet The South Beach Diet
	not sharing weight

	chattycathy1955 on diet The South Beach Diet
	buddies only

	zpauline on diet The South Beach Diet
	buddies only

	TAnn on diet The South Beach Diet
	losing 2.4 lb a week

	foreverdieter on diet The South Beach Diet
	not sharing weight

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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No recent activity.

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.3 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.3 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.3 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com