The South Beach Diet

FatSecret Member Snapshot

	JPR from Jersey on diet The South Beach Diet
	steady

	brainretrain on diet The South Beach Diet
	steady

	KiwiLinn on diet The South Beach Diet
	steady

	destinjay on diet The South Beach Diet
	steady

	opera1 on diet The South Beach Diet
	not sharing weight

	Carolina Pujols on diet The South Beach Diet
	steady

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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all \| new recipes \| member votes \| cook book

	lizette S added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.
	SwillD added meltingmyway's Hummus II recipe to their cook book.
	michellerbell added Quez2's Zucchini Tots recipe to their cook book.
	phatmadame added ImLuuvd's Eggplant Chips recipe to their cook book.
	nerdvana_mac added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.
	Misto added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	crysse3 added macksmamma's Crustless Spinach Pie recipe to their cook book.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.7 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.7 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

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Popular Foods

(for The South Beach Diet)

No recent popular foods available.

About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com