The South Beach Diet

FatSecret Member Snapshot

	dettaod on diet The South Beach Diet
	losing 2.2 lb a week

	msugrad598 on diet The South Beach Diet
	losing 0.9 lb a week

	aurorafedora on diet The South Beach Diet
	losing 0.0 lb a week

	micktherat on diet The South Beach Diet
	losing 0.1 lb a week

	potato on diet The South Beach Diet
	gaining 0.1 lb a week

	ErinMary on diet The South Beach Diet
	not sharing weight

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	crysse3 added macksmamma's Crustless Spinach Pie recipe to their cook book.
	Deedo08 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
	vickip added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	pabacha added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
	Raceyrocket added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.


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recent results (Average FatSecret member performance for The South Beach Diet)

Gained 0.0 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 0.0 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 0.0 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com