The South Beach Diet

FatSecret Member Snapshot

	information on diet The South Beach Diet
	losing 0.9 lb a week

	KellyBo on diet The South Beach Diet
	losing 0.6 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	DiLT on diet The South Beach Diet
	buddies only

	Onyxeyes17 on diet The South Beach Diet
	losing 0.7 lb a week

	Timbob on diet The South Beach Diet
	losing 2.8 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	veggies yuk submitted a new group topic - Control Calories When Eating Out. "Control Calories When Eating Out It's all too easy to blow your diet with just one meal at a restaurant, especially a fast-food chain. Here are tips for ..." Group: Daily Dish \| View this topic \| Add a reply


	sharon8mac submitted a new group topic - The Daniel Craig Workout. "Dips: Lower your body until your elbows reach 90 degrees, this is one repetition. When you can do 5 sets of ten add some weights to your waist. Pull Ups: ..." Group: Project Weight Loss \| View this topic \| Add a reply


	twentybyfourtyfour submitted a new group topic - Introduction. "Hi, I'm new to the group. I want to lose 20 lbs by my 44th birthday in February. I am a single working mom, partial to a new found stress eating that I ..." Group: 40's with 10-25 lbs to Lose \| View this topic \| Add a reply


	kay13 submitted a new group topic - hello!!!! im a newbie! ugh at 187!:(. "hello- i currently weigh 187 and this is my heaviest and everytime i start a diet i give up in a week or so. does anyone have this problem?" Group: 20's with 50-100 lbs to Lose \| View this topic \| Add a reply


	aromans submitted a new topic - Motivation Tips. "I know anyone can say that they're motivated, but then they still just sit and think about working out than actually doing it. I think if we all post ..." View this topic \| Add a reply


	veggies yuk submitted a new topic - the english language - a funny. "1) The bandage was wound around the wound. 2) The farm was used to produce produce . 3) The dump was so full that it had to refuse more refuse. 4) We ..." View this topic \| Add a reply


	qtkare submitted a new topic - 7 lbs in 7 days on the South Beach diet!. "I've never 'recommended' a diet before recently I've been not trying to diet but to 'eat healthy'. I was doing that for the most part but really no p ..." View this topic \| Add a reply


	rdenis submitted a new challenge topic - Excercise Tips. "Here we can post different tips to make particular exercises more difficult, new exercise suggestions that are more intense or that are more enjoyable, ..." Challenge: The Home Stretch: Ultimate Challenge- 4 Weeks \| View this topic \| Add a reply


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com