The South Beach Diet

"OK.. My birthday is August 12 and I hope to be at 180 by then!"

"I am adding consistant exercise starting today. I went to the beach for 2 days, last week. I maintained proper food/leafy greens, but added alcohol su ..."

"My birthday is February 28. My ultimate goal weight is 145 and I currently weigh 219. I have 10 months to lose 74 pounds (2 pounds/week). I am going ..."

"My birthday is August 16 and I'm hoping to be under 250 pounds by then. "

"My birthday is June 14th, which is also my younger sister's high school graduation, and I want to be under my average high school weight (155 lbs) I ..."

"I would like to be < than 230 by August 27th!"

"Had originally wanted to be about 150 - 160 by end of May. I doubt that will happen. At this point I will be more than glad if I am about 170 - 175. We ..."

"My birthday is February 7, and my goal is lose 85lbs by then! I have 10 month to do this!!! Ultimate goal is 147 before my birthday... Yes I can do i ..."

"I know that everyone can lose the weight befor your birthday I have done it before and Now I got to start all over. I am hoping that I can catch or should ..."

"MY birthday is July 11th, and realistically i'd like to be less than 200lbs.....26 more lbs to go!!!"

"My birthday is September 26th My started Atkins on 4/20 my weight was 286, I am now 280. My bday goal weight is going to lose at least 60 lbs by then ..."

"My birthday is the 4th of July and my goal is to weigh 150 lbs. 12 lbs to go!"

"I feel like I'm eating too much most of the time, but I stick with the recommended foods, currently from phase one. Is anyone else watching portion a ..."

"My birthday is 1st October, and I will be 42. I would like to be 139 lb before then, however I also want to maintain my weight after then instead of ..."

"By Oct 29th - my 40th Birthday - I want to be 120 lbs. That's 10 pounds a month! "

"My birthday is October 13th and I plan to be 45 pounds less by then!"

"Mine is June 17th, want to be down 15 lbs by then, and that includes a week vacation in there. "

"Mon - Fri: I prepare my breakfast and lunch the night before, so I can sleep more in the morning! LOL First, I have a glass of water right before I leave ..."

"Omelettes most every day. Stir up 2 eggs and a bit of milk. Put in a greased (use spray olive oil)dish. I have a fairly flat Corelle bowl that I use. ..."