The South Beach Diet

FatSecret Member Snapshot

	dettaod on diet The South Beach Diet
	losing 2.2 lb a week

	msugrad598 on diet The South Beach Diet
	losing 0.9 lb a week

	aurorafedora on diet The South Beach Diet
	losing 0.0 lb a week

	micktherat on diet The South Beach Diet
	losing 0.1 lb a week

	potato on diet The South Beach Diet
	gaining 0.1 lb a week

	ErinMary on diet The South Beach Diet
	not sharing weight

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Fitzriley recorded a journal and a weigh in at 149.0 lb. "149" View journal entry \| Add comment


	designgal recorded a journal and a weigh in at 137.4 lb. "Getting back to the business of watching (and recording) what I eat." View journal entry \| Add comment


	external beauty recorded a journal and a weigh in at 202.0 lb. "Have been sick for several days, so haven't felt well enouth to do pool exercise and fast walking. Finally went to doc yesterday and started on meds. ..." View journal entry \| Add comment


	demomof2 recorded a journal and a weigh in at 221.8 lb. "good job. started feingold diet with son on Wednesday so hopefully it helps.. " View journal entry \| Add comment


	Manga Q recorded a journal and a weigh in at 183.0 lb. "10-5-13 begonnen met Southbeach dieet. Over 4 weken streefgewicht 78!" View journal entry \| Add comment


	311dda recorded a journal and a weigh in at 177.0 lb. "<div class='code'><b>Code:</b><div class='innercode'></div></div>..." View journal entry \| Add comment


	Amrezz recorded a journal and a weigh in at 215.6 lb. "Just came back from two week trip to the us" View journal entry \| Add comment


	draupida recorded a journal and a weigh in at 135.0 lb. "Have been gone for three years and gained 17lbs." View journal entry \| Add comment


	slim4mykids recorded a journal and a weigh in at 184.5 lb. "stomach virus- but tried to maintain eating habits" View journal entry \| Add comment


	Ladys Mom recorded a journal and a weigh in at 224.0 lb. "I started this diet 2 weeks ago." View journal entry \| Add comment


	jschwend recorded a journal and a weigh in at 244.0 lb. "Just avoiding most carbs." View journal entry \| Add comment


	vickip recorded a journal and a weigh in at 143.0 lb. "started south beach again on April 17th lost 7 lbs on phase one first two weeks! i am on phase 2 now hope to keep loosing ." View journal entry \| Add comment


	Old Mommy recorded a journal and a weigh in at 245.0 lb. "I like recording, it makes me think about what I put in my mouth!" View journal entry \| 3 Comments


	calsnana recorded a journal and a weigh in at 183.0 lb. "I need some desire .... I just can't get it" View journal entry \| Add comment


	Glory Hallelujah recorded a journal. "Tried the juicing thing. I don't have the proper equipment. It is messy. I'll wait to see if it brings me any good feelings as promised. Need to get some ..." View journal entry \| Add comment


	Don333 recorded a journal and a weigh in at 285.5 lb. "Derby Derm" View journal entry \| Add comment


	princesspepper recorded a journal and a weigh in at 186.0 lb. "Hi, The diet will start on Monday - its just too easy to increase at my age. I have spent a year doing pilates, some light jogging and now just started ..." View journal entry \| Add comment


	Sato911 recorded a journal and a weigh in at 229.0 lb. "221" View journal entry \| Add comment


	jlgregory recorded a journal. "This has been a great couple weeks of SB phase 1! I'm going to do one more week of phase 1 and then switch over to phase 2. I'm feeling good, my energy ..." View journal entry \| Add comment


	rocky1970 recorded a journal and a weigh in at 184.5 lb. "1st day back after Vacation.. :(" View journal entry \| Add comment


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.0 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.0 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.0 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com