Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
The South Beach Diet
The South Beach Diet
Stages:
All
|
Phase 1
|
Phase 2
|
Phase 3
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
dettaod
on diet
The South Beach Diet
losing 2.2 lb a week
msugrad598
on diet
The South Beach Diet
losing 0.9 lb a week
aurorafedora
on diet
The South Beach Diet
losing 0.0 lb a week
micktherat
on diet
The South Beach Diet
losing 0.1 lb a week
potato
on diet
The South Beach Diet
gaining 0.1 lb a week
ErinMary
on diet
The South Beach Diet
not sharing weight
view more members
Fatsecret members following The South Beach Diet
Recent Activity for The South Beach Diet
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
new entries
|
comments
|
weigh ins
|
all
Fitzriley
recorded a
journal
and a
weigh in
at 149.0 lb.
"149"
View journal entry
|
Add comment
designgal
recorded a
journal
and a
weigh in
at 137.4 lb.
"Getting back to the business of watching (and recording) what I eat."
View journal entry
|
Add comment
external beauty
recorded a
journal
and a
weigh in
at 202.0 lb.
"Have been sick for several days, so haven't felt well enouth to do pool exercise and fast walking. Finally went to doc yesterday and started on meds. ..."
View journal entry
|
Add comment
demomof2
recorded a
journal
and a
weigh in
at 221.8 lb.
"good job. started feingold diet with son on Wednesday so hopefully it helps.. "
View journal entry
|
Add comment
Manga Q
recorded a
journal
and a
weigh in
at 183.0 lb.
"10-5-13 begonnen met Southbeach dieet. Over 4 weken streefgewicht 78!"
View journal entry
|
Add comment
311dda
recorded a
journal
and a
weigh in
at 177.0 lb.
"<div class='code'><b>Code:</b><div class='innercode'></div></div>..."
View journal entry
|
Add comment
Amrezz
recorded a
journal
and a
weigh in
at 215.6 lb.
"Just came back from two week trip to the us"
View journal entry
|
Add comment
draupida
recorded a
journal
and a
weigh in
at 135.0 lb.
"Have been gone for three years and gained 17lbs."
View journal entry
|
Add comment
slim4mykids
recorded a
journal
and a
weigh in
at 184.5 lb.
"stomach virus- but tried to maintain eating habits"
View journal entry
|
Add comment
Ladys Mom
recorded a
journal
and a
weigh in
at 224.0 lb.
"I started this diet 2 weeks ago."
View journal entry
|
Add comment
jschwend
recorded a
journal
and a
weigh in
at 244.0 lb.
"Just avoiding most carbs."
View journal entry
|
Add comment
vickip
recorded a
journal
and a
weigh in
at 143.0 lb.
"started south beach again on April 17th lost 7 lbs on phase one first two weeks! i am on phase 2 now hope to keep loosing ."
View journal entry
|
Add comment
Old Mommy
recorded a
journal
and a
weigh in
at 245.0 lb.
"I like recording, it makes me think about what I put in my mouth!"
View journal entry
|
3 Comments
calsnana
recorded a
journal
and a
weigh in
at 183.0 lb.
"I need some desire .... I just can't get it"
View journal entry
|
Add comment
Glory Hallelujah
recorded a
journal
.
"Tried the juicing thing. I don't have the proper equipment. It is messy. I'll wait to see if it brings me any good feelings as promised. Need to get some ..."
View journal entry
|
Add comment
Don333
recorded a
journal
and a
weigh in
at 285.5 lb.
"Derby Derm"
View journal entry
|
Add comment
princesspepper
recorded a
journal
and a
weigh in
at 186.0 lb.
"Hi, The diet will start on Monday - its just too easy to increase at my age. I have spent a year doing pilates, some light jogging and now just started ..."
View journal entry
|
Add comment
Sato911
recorded a
journal
and a
weigh in
at 229.0 lb.
"221"
View journal entry
|
Add comment
jlgregory
recorded a
journal
.
"This has been a great couple weeks of SB phase 1! I'm going to do one more week of phase 1 and then switch over to phase 2. I'm feeling good, my energy ..."
View journal entry
|
Add comment
rocky1970
recorded a
journal
and a
weigh in
at 184.5 lb.
"1st day back after Vacation.. :("
View journal entry
|
Add comment
view more journals
recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.0 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.0 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.0 lb
19 May 13
Lost 0.5 lb
12 May 13
Lost 0.5 lb
More The South Beach Diet Info
foods
journals
forums
recipes
tips
members
Are you on The South Beach Diet?
If you would like to share your experience of following The South Beach Diet with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for The South Beach Diet)
Breakfast:
Coffee
Coffee (Brewed From Grounds)
Egg
Lunch:
Tomatoes
Mixed Salad Greens
Lettuce
Dinner:
Broccoli
Onions
Chicken Breast
Snacks/Other:
Almonds
Celery
Apples
view more popular foods
About / History
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.
Relevant Links
South Beach Diet home page
Books
* purchase from amazon.com