The South Beach Diet

FatSecret Member Snapshot

	information on diet The South Beach Diet
	losing 0.9 lb a week

	Cricket on diet The South Beach Diet
	losing 0.2 lb a week

	addmalmom on diet The South Beach Diet
	losing 1.0 lb a week

	flaxseed on diet The South Beach Diet
	gaining 1.7 lb a week

	CallysMommy on diet The South Beach Diet
	losing 0.3 lb a week

	Onyxeyes17 on diet The South Beach Diet
	losing 0.7 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	valleybrent recorded a journal entry. "Bike ride; 44 miles; 4000 ft vertical climb; " View journal entry \| Add a comment


	valleybrent updated their exercise diary.


	Deana Garcia recorded a journal entry. "Yesterday was only ok. I skipped working out and all the other responsibilities of my day and snuggled up in bed and read a good book. I read until I ..." View journal entry \| 1 comment


	Deana Garcia commented on their journal. "lol, Info! You are RIGHT. What language, I actually had to go back and read what I wrote. Oh, bad bad girl! That was a big "slip of the tongue". oh my. " View journal entry \| View this comment


	flaxseed commented on information's journal. "Its time to uncouple the happiness from the eating and get that engine going back down the track. You can be happy and control the eating you know." View journal entry \| View this comment


	Want2BFit commented on chattycathy1955's journal. "Cathy I am soooo excited that you're feeling a little better and that you're enjoying your fitness, that is exactly how I feel! It's amazing when you see ..." View journal entry \| View this comment


	CallysMommy recorded a weigh in.
	lndwelch updated their exercise diary.
	lndwelch updated their food diary.
	svitale updated their food diary.


	jessyline commented on veggies yuk's journal. "wow, that's an idea! I wish I could do that, but then I would have to leave the room after I finish my plate lol!" View journal entry \| View this comment


	Onyxeyes17 recorded a weigh in.


	veggies yuk replied to their group post - Control Calories When Eating Out. "no problem...i dont always agree with it either - but feel that it might help someone else and so i do it...i enjoy doing the research and finding out ..." Group: Daily Dish \| View this post \| Add a reply


	jessyline replied to veggies yuk's group post - Control Calories When Eating Out. "Veggies, I want to thank you for all the good articles you post everyday. Sometime I don't agree with everything, but you bring information that everybody ..." Group: Daily Dish \| View this post \| Add a reply


	veggies yuk recorded a journal entry. "ATTACK OF THE VEGGIES... they failed to attack last night...as a matter of fact - they ran and hid and made way for the french fries ... today is the ..." View journal entry \| 5 comments


	information recorded a journal entry. "Day 857: Calories (Gross/Net) = 3009/3009; weight 168.2 Happy days. :-) "Nothing tastes as good as thin feels." - My new motto ;-). Red Flag: ..." View journal entry \| 6 comments


	information recorded a weigh in.


	veggies yuk submitted a new group topic - Control Calories When Eating Out. "Control Calories When Eating Out It's all too easy to blow your diet with just one meal at a restaurant, especially a fast-food chain. Here are tips for ..." Group: Daily Dish \| View this topic \| Add a reply


	Javadali commented on poet-in-motion's journal. "You are always so hard on yourself Poet. Breath deep...it's a new day! Look how far you have come and you are still working toward your goal...that's ..." View journal entry \| View this comment


	addmalmom recorded a weigh in.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com