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The South Beach Diet
The South Beach Diet
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FatSecret Member Snapshot
Heather1
on diet
The South Beach Diet
losing 1.6 lb a week
Lorad55
on diet
The South Beach Diet
not sharing weight
Jrdnshrrll
on diet
The South Beach Diet
not sharing weight
Gal in blue jeans
on diet
The South Beach Diet
not sharing weight
Missesskov
on diet
The South Beach Diet
not sharing weight
branychick
on diet
The South Beach Diet
buddies only
view more members
Fatsecret members following The South Beach Diet
Recent Activity for The South Beach Diet
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journals
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posts
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kitchen
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tips
Heather1
recorded a
weigh in
at 209.0 lb.
anybodyinthere
updated their
Food Diary
.
anybodyinthere
updated their
Exercise Diary
.
Pgraham7
recorded a
weigh in
at 182.6 lb.
lhdurenberger
recorded a
weigh in
at 171.6 lb.
kimmie0727
recorded a
weigh in
at 154.0 lb.
Old Mommy
recorded a
weigh in
at 242.0 lb.
Monicandaisy
recorded a
weigh in
at 210.0 lb.
designgal
recorded a
weigh in
at 137.9 lb.
jlgregory
recorded a
weigh in
at 167.0 lb.
aavill09
replied to
veggies yuk
's Group post -
August Birthdays
.
"Lose 23lbs by Aug 6th, for my 35th birthday. Hopefully I can get there this time."
Group:
Goal by Birthday
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View this post
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Add a reply
angebuddha
recorded a
weigh in
at 150.7 lb.
notoms
recorded a
weigh in
at 189.0 lb.
ottermama
recorded a
weigh in
at 171.2 lb.
Manga Q
recorded a
weigh in
at 176.4 lb.
sdjames926
replied to
veggies yuk
's Group post -
December Birthdays
.
"My birthday is the 31st and my goal is to lose at least 33 pounds by my 33rd birthday! That would put me at almost under 200lbs for the first time since ..."
Group:
Goal by Birthday
|
View this post
|
Add a reply
Jamilya
recorded a
weigh in
at 156.0 lb.
amyd914
recorded a
weigh in
at 256.0 lb.
baldwinju
recorded a
weigh in
at 176.0 lb.
TAnn
recorded a
weigh in
at 201.0 lb.
view more:
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recent results
(Average FatSecret member performance for
The South Beach Diet
)
Lost 0.5 lb this week
Lost 0.4 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.5 lb
19 May 13
Lost 0.4 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Recent Results
(for The South Beach Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.5 lb
19 May 13
Lost 0.4 lb
12 May 13
Lost 0.5 lb
More The South Beach Diet Info
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Are you on The South Beach Diet?
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last week
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all time
Popular Foods
(for The South Beach Diet)
Breakfast:
Coffee
Coffee (Brewed From Grounds)
Egg
Lunch:
Tomatoes
Mixed Salad Greens
Lettuce
Dinner:
Broccoli
Onions
Chicken Breast
Snacks/Other:
Almonds
Celery
Apples
view more popular foods
About / History
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.
Relevant Links
South Beach Diet home page
Books
* purchase from amazon.com