The South Beach Diet

FatSecret Member Snapshot

	information on diet The South Beach Diet
	losing 5.8 lb a week

	msugrad598 on diet The South Beach Diet
	gaining 0.6 lb a week

	Calarie on diet The South Beach Diet
	not sharing weight

	flaxseed on diet The South Beach Diet
	losing 0.9 lb a week

	Susan Neff on diet The South Beach Diet
	not sharing weight

	queenproyal on diet The South Beach Diet
	losing 2.1 lb a week

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	skinnyinmydreams commented on poet-in-motion's journal. "Try a teaspoon of natural peanut butter. It always curbs my appetite." View journal entry \| View this comment


	information recorded a journal entry. "Day 844: Calories (Gross/Net) = 556/556 I seem to be getting my will power back, albeit slowly. Next week I am hoping to do low days every other day. ..." View journal entry \| Add a comment


	information recorded a weigh in.
	svitale updated their exercise diary.
	svitale updated their food diary.
	mjenkins added morpheus101010's Greek Scampi recipe to their cook book.
	flaxseed recorded a weigh in.
	SavedOne recorded a weigh in.


	debbra commented on veggies yuk's journal. "I also echo above and send you good thoughts for a fast, speedy, and easy recovery! And don't forget to move as much as possible and as soon as possible ..." View journal entry \| View this comment


	Phil Winkelman updated their food diary.


	Phil Winkelman recorded a journal entry. "right now fitting into 34 waist and would like to get to 32" View journal entry \| Add a comment


	queenproyal recorded a journal entry. "I hate that I didn't find this site when I first began this journey. I started at 238 lbs and am currently at 214 lbs in just under 8 weeks. I went to ..." View journal entry \| 1 comment


	queenproyal recorded a weigh in.


	information commented on their journal. "LOL! Definitely in recovery mode moose. I certainly hope that you are enjoying yourself." View journal entry \| View this comment


	Loren added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.


	happy hoppy commented on Skeeters's journal. "Well done for losing a lb, look at it this way its 1 lb less to get off towards you goal, keep it up n have a good weeekend." View journal entry \| View this comment


	msugrad598 recorded a weigh in.


	karen77 recorded a journal entry. "I think i need to increase my calories and fat intake cuz I'm felling dizzy. I'm gonna have me a burger later. Okay maybe just half." View journal entry \| Add a comment


	Densible commented on veggies yuk's journal. "I echo everyone above and am so looking forward to hearing how it went. xo" View journal entry \| View this comment


	Onyxeyes17 joined challenge Thirty Day Shred!.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.1 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Lost 0.1 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Lost 0.1 lb
01 Nov 09	Lost 0.6 lb
25 Oct 09	Lost 0.3 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com