The South Beach Diet


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fatsecret Member Snapshot

	4thehalibut on diet The South Beach Diet
	steady

	RichCarolED on diet The South Beach Diet
	losing 2.0 lb a week

	my3boys on diet The South Beach Diet
	not sharing weight

	slimgirl on diet The South Beach Diet
	not sharing weight

	luv2eat2 on diet The South Beach Diet
	steady

	Losingin08 on diet The South Beach Diet
	buddies only

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	Simavision commented on flaxseed's journal. "/praying We will be thinking of you and yours today. Keep strong hugs" View journal entry \| View this comment


	DeenaT submitted a new challenge topic - Another good day. "Holding strong with no sugar. I bought SBD cereal bars but I have not opened them yet -- 7 grams of sugar. Took a walk for an hour even though I didn't ..." Challenge: Journal Daily \| View this topic \| Add a reply


	amryk commented on 4thehalibut's journal. "Thanks for sharing those inspiring pictures! You look fabulous. I love my exercise class, too. Keep up the great work!" View journal entry \| View this comment


	DeenaT commented on 4thehalibut's journal. "Those are great pics. Congratulations on your awesome weight loss. " View journal entry \| View this comment


	KellyBo commented on stacymmom2's journal. "The reason you can't control yourself is because your body is probably having cravings due to the "bad" carbs you have been eating. If you haven't read ..." View journal entry \| View this comment


	flaxseed recorded a journal entry. "Today is not a good day - life has decided to rear its ugly side again!!!! My oldest daughter had breast cancer 2 years ago and underwent a mastectomy. ..." View journal entry \| 1 comment


	nannerfly and Niteowlmama are now buddies.


	mbhpro commented on 4thehalibut's journal. "Nice pics! Before and after pictures are soooo inspiring. You hit the 70 lbs. lost marker and you look FABULOUS! Good luck on reaching your mini goal ..." View journal entry \| View this comment


	RichCarolED recorded a weigh in.


	bullytrouble commented on KellyBo's journal. "Oh wow... "size 10's too big" what a nice thing to be able to say! =D Bravo! Happy Anniversary! :) Yes, them bad habits just come screaming back now ..." View journal entry \| View this comment


	lzurd added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
	lzurd recorded a weigh in.


	4thehalibut commented on ImLuuvd's journal. "You are in good company if you feel as though you are being stretched in a bazillion directions! Now don't make me get on a plane and fly out there to ..." View journal entry \| View this comment


	4thehalibut recorded a journal entry. "Will try to catch up on my journal tonight - I know it has been a while but so much going on I can hardly keep up. After a hard day at work - and an ..." View journal entry \| 7 comments


	navychickmbl commented on mrsjohnson0317's journal. "YOU ARE CRAZY GIRL! Oddly enough, the chocolate on that pickle looks like a penis head. You did that on purpose didnt you? I knew it." View journal entry \| View this comment


	today commented on mrsjohnson0317's journal. "MN state fair had the choc covered bacon. When one of the newscasters tried it live on air they about gaged and cut quick to commercial. Too funny and ..." View journal entry \| View this comment


	jjetski recorded a weigh in.


	ImLuuvd commented on Janelleas's journal. "DANG MOM! I'm sure hoping those looks are in the genes! WOW!" View journal entry \| View this comment


	KellyBo recorded a journal entry. "Today is my anniversary. Had a wonderful healthy dinner out with my hubby after going shopping for a few nice outfits for a trip we're taking next we ..." View journal entry \| 4 comments


	MoonLite commented on Janelleas's journal. "You're both looking fabulous Janelle and hope you all had a lovely time at the restaurant for hubby's birthday. Now belated... but Happy Birthday Jan ..." View journal entry \| View this comment


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recent results (Average fatsecret member performance for The South Beach Diet)

Lost 0.6 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
12 Oct 08	Lost 0.6 lb
05 Oct 08	Lost 0.7 lb
28 Sep 08	Lost 0.8 lb

opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

fatsecret member weigh-in trends:

Week Ending	Average Trend
12 Oct 08	Lost 0.6 lb
05 Oct 08	Lost 0.7 lb
28 Sep 08	Lost 0.8 lb

More The South Beach Diet Info

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recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a fatsecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Sucralose-Based Sweetener, Sugar Substitute

Lunch:

	Red Tomatoes
	Mixed Salad Greens, Raw
	Water (Bottled)

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Onions
	Broccoli

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com