The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3

FatSecret Member Snapshot

I am the gram
 
Calarie
not sharing weight
 
Online now Deana Garcia
Online now Hotlips_74
 
angel48
 
qtkare
 Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal Comment
poet-in-motion commented on chattycathy1955's journal.
"That editing flub-up has happened to me too - so frustrating. The rest will make you super motivated to exercise when you feel better. Get well soon!"
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Weigh In Hotlips_74 recorded a weigh in.
New Journal Entry
qtkare recorded a journal entry.
"It's a little disappointing that the weight loss is a lot slower but I'm really noticing in the fit of my clothes. I'm officially and solidly a size 6. ..."
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Journal Comment
dawn0001 commented on flaxseed's journal.
"Glad to hear Ollie is home and hope he is fully healed very quickly. :)"
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Journal Comment
KellyBo commented on sharonfriz's journal.
"YOU are my inspiration! Hope your weekend is fabulous!"
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Buddies Chiiter and Rozmar are now buddies.
New Journal Entry
Chiiter recorded a journal entry.
"Here we go...."
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Journal Comment
I am the gram commented on KellyBo's journal.
"Good for you Kelly, get a fresh start!! "
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Weigh In Deana Garcia recorded a weigh in.
Food Diary lndwelch updated their food diary.
Group Post Reply
wikked replied to veggies yuk's group post - June Birthdays.
"My birthday is June 13. My goal is to be 150lbs!!! started at 252 in June 2009. now sitting at 203lbs.... yay for me!"
Group: Goal by Birthday | View this post | Add a reply
Buddies sharonfriz and FakePlasticLala are now buddies.
Buddies angel48 and bahama momma are now buddies.
Weigh In angel48 recorded a weigh in.
Group Post Reply
vivi_anne replied to sharon8mac's group post - The Daniel Craig Workout.
"Does anyone know what was Craig's weight by the time he completed training for the film? It's just a friend of mine wants to try this out but needs a ..."
Group: Project Weight Loss | View this post | Add a reply
New Journal Entry
I am the gram recorded a journal entry.
"Got to get back in the groove!! Will do better this week! Happy eating!! "
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Weigh In I am the gram recorded a weigh in.
New Journal Entry
Skeeters recorded a journal entry.
"Just plugging on......."
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Journal Comment
jessyline commented on chattycathy1955's journal.
"as long as you don't have fever and you feel strong enough, a little exercise will be ok. listen to your body and stop if you feel weak. thank you for ..."
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New Journal Entry
sharonfriz recorded a journal entry.
"getting packed for the weekend. Not sure I will have wi-fi where I am. There will be a huge banquet on sunday for players and family- 700 people...wow.I ..."
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view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.8 lb this week

Lost 0.5 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 0.8 lb
15 Nov 09 Lost 0.5 lb
08 Nov 09 Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 0.8 lb Down
15 Nov 09 Lost 0.5 lb Down
08 Nov 09 Lost 0.3 lb Down

More The South Beach Diet Info


Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

Popular Foods

(for The South Beach Diet)

Breakfast:

Coffee
Egg (Whole)
Coffee (Brewed From Grounds)

Lunch:

Red Tomatoes
Mixed Salad Greens
Onions

Dinner:

Broccoli
Cauliflower
Olive Oil

Snacks/Other:

Almonds
Celery
Skippy Natural Creamy Peanut Butter




About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books


* purchase from amazon.com