The South Beach Diet

FatSecret Member Snapshot

	Heather1 on diet The South Beach Diet
	losing 1.6 lb a week

	Lorad55 on diet The South Beach Diet
	not sharing weight

	Jrdnshrrll on diet The South Beach Diet
	not sharing weight

	Gal in blue jeans on diet The South Beach Diet
	not sharing weight

	Missesskov on diet The South Beach Diet
	not sharing weight

	branychick on diet The South Beach Diet
	buddies only

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	Heather1 recorded a weigh in at 209.0 lb.
	anybodyinthere updated their Food Diary.
	anybodyinthere updated their Exercise Diary.
	Pgraham7 recorded a weigh in at 182.6 lb.
	lhdurenberger recorded a weigh in at 171.6 lb.
	kimmie0727 recorded a weigh in at 154.0 lb.
	Old Mommy recorded a weigh in at 242.0 lb.
	Monicandaisy recorded a weigh in at 210.0 lb.
	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.


	aavill09 replied to veggies yuk's Group post - August Birthdays. "Lose 23lbs by Aug 6th, for my 35th birthday. Hopefully I can get there this time." Group: Goal by Birthday \| View this post \| Add a reply


	angebuddha recorded a weigh in at 150.7 lb.
	notoms recorded a weigh in at 189.0 lb.
	ottermama recorded a weigh in at 171.2 lb.
	Manga Q recorded a weigh in at 176.4 lb.


	sdjames926 replied to veggies yuk's Group post - December Birthdays. "My birthday is the 31st and my goal is to lose at least 33 pounds by my 33rd birthday! That would put me at almost under 200lbs for the first time since ..." Group: Goal by Birthday \| View this post \| Add a reply


	Jamilya recorded a weigh in at 156.0 lb.
	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	TAnn recorded a weigh in at 201.0 lb.


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.5 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

More The South Beach Diet Info

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Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Egg

Lunch:

	Tomatoes
	Mixed Salad Greens
	Lettuce

Dinner:

	Broccoli
	Onions
	Chicken Breast

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com