The South Beach Diet

FatSecret Member Snapshot

	I am the gram on diet The South Beach Diet
	gaining 3.0 lb a week

	Calarie on diet The South Beach Diet
	not sharing weight

	Deana Garcia on diet The South Beach Diet
	losing 0.8 lb a week

	Hotlips_74 on diet The South Beach Diet
	losing 0.2 lb a week

	angel48 on diet The South Beach Diet
	losing 0.5 lb a week

	qtkare on diet The South Beach Diet
	steady

view more members

Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	poet-in-motion commented on chattycathy1955's journal. "That editing flub-up has happened to me too - so frustrating. The rest will make you super motivated to exercise when you feel better. Get well soon!" View journal entry \| View this comment


	Hotlips_74 recorded a weigh in.


	qtkare recorded a journal entry. "It's a little disappointing that the weight loss is a lot slower but I'm really noticing in the fit of my clothes. I'm officially and solidly a size 6. ..." View journal entry \| Add a comment


	dawn0001 commented on flaxseed's journal. "Glad to hear Ollie is home and hope he is fully healed very quickly. :)" View journal entry \| View this comment


	KellyBo commented on sharonfriz's journal. "YOU are my inspiration! Hope your weekend is fabulous!" View journal entry \| View this comment


	Chiiter and Rozmar are now buddies.


	Chiiter recorded a journal entry. "Here we go...." View journal entry \| Add a comment


	I am the gram commented on KellyBo's journal. "Good for you Kelly, get a fresh start!! " View journal entry \| View this comment


	Deana Garcia recorded a weigh in.
	lndwelch updated their food diary.


	wikked replied to veggies yuk's group post - June Birthdays. "My birthday is June 13. My goal is to be 150lbs!!! started at 252 in June 2009. now sitting at 203lbs.... yay for me!" Group: Goal by Birthday \| View this post \| Add a reply


	sharonfriz and FakePlasticLala are now buddies.
	angel48 and bahama momma are now buddies.
	angel48 recorded a weigh in.


	vivi_anne replied to sharon8mac's group post - The Daniel Craig Workout. "Does anyone know what was Craig's weight by the time he completed training for the film? It's just a friend of mine wants to try this out but needs a ..." Group: Project Weight Loss \| View this post \| Add a reply


	I am the gram recorded a journal entry. "Got to get back in the groove!! Will do better this week! Happy eating!! " View journal entry \| Add a comment


	I am the gram recorded a weigh in.


	Skeeters recorded a journal entry. "Just plugging on......." View journal entry \| 1 comment


	jessyline commented on chattycathy1955's journal. "as long as you don't have fever and you feel strong enough, a little exercise will be ok. listen to your body and stop if you feel weak. thank you for ..." View journal entry \| View this comment


	sharonfriz recorded a journal entry. "getting packed for the weekend. Not sure I will have wi-fi where I am. There will be a huge banquet on sunday for players and family- 700 people...wow.I ..." View journal entry \| 4 comments


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.8 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.8 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.8 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.3 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Cauliflower
	Olive Oil

Snacks/Other:

	Almonds
	Celery
	Skippy Natural Creamy Peanut Butter

view more popular foods

About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com