The South Beach Diet

Stages: All| Phase 1| Phase 2| Phase 3
 

fatsecret Member Snapshot

4thehalibut
 
RichCarolED
 
my3boys
not sharing weight
slimgirl
not sharing weight
 
luv2eat2
 
Losingin08
buddies only
 Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal Comment
Simavision commented on flaxseed's journal.
"/praying We will be thinking of you and yours today. Keep strong *hugs*"
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New Challenge Topic
DeenaT submitted a new challenge topic - Another good day.
"Holding strong with no sugar. I bought SBD cereal bars but I have not opened them yet -- 7 grams of sugar. Took a walk for an hour even though I didn't ..."
Challenge: Journal Daily | View this topic | Add a reply
Journal Comment
amryk commented on 4thehalibut's journal.
"Thanks for sharing those inspiring pictures! You look fabulous. I love my exercise class, too. Keep up the great work!"
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Journal Comment
DeenaT commented on 4thehalibut's journal.
"Those are great pics. Congratulations on your awesome weight loss. "
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Journal Comment
KellyBo commented on stacymmom2's journal.
"The reason you can't control yourself is because your body is probably having cravings due to the "bad" carbs you have been eating. If you haven't read ..."
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New Journal Entry
flaxseed recorded a journal entry.
"Today is not a good day - life has decided to rear its ugly side again!!!! My oldest daughter had breast cancer 2 years ago and underwent a mastectomy. ..."
View journal entry | 1 comment
Buddies nannerfly and Niteowlmama are now buddies.
Journal Comment
mbhpro commented on 4thehalibut's journal.
"Nice pics! Before and after pictures are soooo inspiring. You hit the 70 lbs. lost marker and you look FABULOUS! Good luck on reaching your mini goal ..."
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Weigh In RichCarolED recorded a weigh in.
Journal Comment
bullytrouble commented on KellyBo's journal.
"Oh wow... "size 10's too big" what a nice thing to be able to say! =D Bravo! Happy Anniversary! :) Yes, them bad habits just come screaming back now ..."
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Cook Book Entry lzurd added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
Weigh In lzurd recorded a weigh in.
Journal Comment
4thehalibut commented on ImLuuvd's journal.
"You are in good company if you feel as though you are being stretched in a bazillion directions! Now don't make me get on a plane and fly out there to ..."
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New Journal Entry
4thehalibut recorded a journal entry.
"Will try to catch up on my journal tonight - I know it has been a while but so much going on I can hardly keep up. After a hard day at work - and an ..."
View journal entry | 7 comments
Journal Comment
navychickmbl commented on mrsjohnson0317's journal.
"YOU ARE CRAZY GIRL! Oddly enough, the chocolate on that pickle looks like a penis head. You did that on purpose didnt you? I knew it."
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Journal Comment
today commented on mrsjohnson0317's journal.
"MN state fair had the choc covered bacon. When one of the newscasters tried it live on air they about gaged and cut quick to commercial. Too funny and ..."
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Weigh In jjetski recorded a weigh in.
Journal Comment
ImLuuvd commented on Janelleas's journal.
"DANG MOM! I'm sure hoping those looks are in the genes! WOW!"
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New Journal Entry
KellyBo recorded a journal entry.
"Today is my anniversary. Had a wonderful healthy dinner out with my hubby after going shopping for a few nice outfits for a trip we're taking next we ..."
View journal entry | 4 comments
Journal Comment
MoonLite commented on Janelleas's journal.
"You're both looking fabulous Janelle and hope you all had a lovely time at the restaurant for hubby's birthday. Now belated... but Happy Birthday Jan ..."
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view more:   journals | food diaries | posts | tips | recipes

recent results (Average fatsecret member performance for The South Beach Diet)

Lost 0.6 lb this week

Lost 0.7 lb last week


average weekly member weight loss
Week Ending Result
12 Oct 08 Lost 0.6 lb
05 Oct 08 Lost 0.7 lb
28 Sep 08 Lost 0.8 lb
opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

fatsecret member weigh-in trends:

Week Ending Average Trend
12 Oct 08 Lost 0.6 lb Down
05 Oct 08 Lost 0.7 lb Down
28 Sep 08 Lost 0.8 lb Down

More The South Beach Diet Info

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a fatsecret member today!

Popular Foods

(for The South Beach Diet)

Breakfast:

Coffee
Egg (Whole)
Sucralose-Based Sweetener, Sugar Substitute

Lunch:

Red Tomatoes
Mixed Salad Greens, Raw
Water (Bottled)

Dinner:

Chicken Breast Meat (Broilers or Fryers)
Onions
Broccoli

Snacks/Other:

Almonds
Celery
Apples


About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books


* purchase from amazon.com