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The Paleo Diet
The Paleo Diet
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FatSecret Member Snapshot
tinylion
on diet
The Paleo Diet
not sharing weight
ImkdSter
on diet
The Paleo Diet
buddies only
Kjudin
on diet
The Paleo Diet
losing 2.3 lb a week
christina56
on diet
The Paleo Diet
buddies only
jr_page
on diet
The Paleo Diet
buddies only
Jnel
on diet
The Paleo Diet
buddies only
view more members
Fatsecret members following The Paleo Diet
Recent Activity for The Paleo Diet
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arreese72
submitted a new Challenge topic -
Excited to Start!!!
.
"So happy to see so many people join me on my exercise journey this summer. I started this challenge because I struggle with exercise, it's the missing ..."
Challenge:
Summer Walking Weight Loss Challenge
|
View topic
|
Add a reply
staciehagood
submitted a new topic -
CrossFit
.
"Anybody else doing CrossFit?"
View topic
|
Add a reply
rlfortune
submitted a new topic -
Paleo, fasting and prayer
.
"This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me ..."
View topic
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Add a reply
view more posts
recent results
(Average FatSecret member performance for
The Paleo Diet
)
Lost 0.6 lb this week
Lost 0.5 lb last week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 0.6 lb
16 Jun 13
Lost 0.5 lb
09 Jun 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet
Recent Results
(for The Paleo Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 0.6 lb
16 Jun 13
Lost 0.5 lb
09 Jun 13
Lost 0.6 lb
More The Paleo Diet Info
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If you would like to share your experience of following The Paleo Diet with us
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Popular Foods
(for The Paleo Diet)
Breakfast:
Egg
Coffee
Bananas
Lunch:
Mixed Salad Greens
Avocados
Chicken Breast
Dinner:
Broccoli
Butter
Onions
Snacks/Other:
Almonds
Apples
Water
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The Paleo Diet
:
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Meat & Fish
Eggs & Egg Substitues
Nuts & Seeds
Fruit & Fruit Juices
Herbs, Spices, Sauces
Fats & Oils
Vegetables & Beans
Beverages
Snacks, Sweets, etc
Dairy Products
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".
Relevant Links
The Paleo Diet home page