The Paleo Diet

FatSecret Member Snapshot

	zachrounsaville on diet The Paleo Diet
	losing 3.2 lb a week

	dece62 on diet The Paleo Diet
	losing 1.0 lb a week

	cheeseroue on diet The Paleo Diet
	losing 1.2 lb a week

	Sqquee on diet The Paleo Diet
	steady

	nekk0 on diet The Paleo Diet
	gaining 1.5 lb a week

	smiledarling on diet The Paleo Diet
	losing 2.4 lb a week

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Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet
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	nekk0 recorded a journal and a weigh in at 108.5 lb. "Oops. Ate too much two days in a row, esp carbs and fat" View journal entry \| Add comment


	smiledarling recorded a journal and a weigh in at 133.2 lb. "Ha, finally a nice little drop after plateauing for a while. The result of working myself ragged and not really having the time to eat a whole lot. I ..." View journal entry \| Add comment


	sealappman recorded a journal and a weigh in at 216.0 lb. "Livin the good life. I need to slow down." View journal entry \| Add comment


	zee chef recorded a journal. "Actually a ketogenic diet, but paleo was the closest thing I found to that. Using Mark Maunder website as a beginning guideline." View journal entry \| Add comment


	AliRS recorded a journal and a weigh in at 183.6 lb. "I kind of know why the progress is slow this time. I've been eating kinda crappy  I feel like i've been stressed a lot so I've felt like to hell with ..." View journal entry \| Add comment


	Mauwyi recorded a journal. "Making sure I am eating a least 1,200 net calories per day with workout. I didn't think before of eating my calories burned back, so I was actually eating ..." View journal entry \| Add comment


	skrip00 recorded a journal and a weigh in at 198.0 lb. "Cookies and pizza weekend..." View journal entry \| Add comment


	soonslim recorded a journal and a weigh in at 159.0 lb. "Unfortunately ran out of Paleo groceries and had a cheat. Where I am now, all that was available is candy and soda. So starving that I did it! I confess!" View journal entry \| Add comment


	Sqquee recorded a journal and a weigh in at 181.2 lb. "Had the weight wrong earlier today. Should be in the 170's next time I weigh in! I haven't seen those guys in like nine years! :)" View journal entry \| Add comment


	misunshyne recorded a journal. "Transitioning to natural eating... well trying. Still giving in to stupid cravings and really not feeling very strong or supported in any of my intentions ..." View journal entry \| Add comment


	arreese72 recorded a journal and a weigh in at 185.0 lb. "It seems like the weight loss has slowed a bit but the inches are melting off and my clothes fit better :)" View journal entry \| 3 Comments


	trojan_n_phx recorded a journal and a weigh in at 161.5 lb. "Ate like garbage this weekend, including nearly two days worth of calories on Sunday! Luckily, that didn't seem to totally derail my weight, and I hope ..." View journal entry \| Add comment


	nancycom recorded a journal. "Down 8 lbs. in a month dispite a major exercise setback of a herniated disk and then my fall off the cellar stairs last week injuring my knee and foot! ..." View journal entry \| Add comment


	birdmadgirl recorded a journal. "I'm back. I hurt myself doing a Jillian michaels video a couple of months ago. Something went wrong in my shoulder and I was feeling pain all th way ..." View journal entry \| Add comment


	rrwilson recorded a journal and a weigh in at 166.0 lb. "Day 2 of MRC. Yesterday I was 168.0" View journal entry \| Add comment


	AMSEYMOUR recorded a journal and a weigh in at 169.8 lb. "Final weigh in! Made 170 pound goal!" View journal entry \| Add comment


	kellys91 recorded a journal and a weigh in at 269.0 lb. "Today is Day 1 of the 21 day Sugar Detox. Work is crazy with all the changes, but I am needing to prep for NY so I need to keep focused. NO STRESS EAT ..." View journal entry \| Add comment


	amkmommy recorded a journal. "Happy but not happy. Bought myself a new scale. Yea! Has all the bells and whistles - love it! Don't like it - it weighs me as at least two pounds heavier ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for The Paleo Diet)

Lost 0.5 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Results

(for The Paleo Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 0.5 lb
12 May 13	Lost 0.5 lb

More The Paleo Diet Info

foods	journals	forums
recipes	tips	members

Are you on The Paleo Diet?

If you would like to share your experience of following The Paleo Diet with us register as a FatSecret member today!

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Popular Foods

(for The Paleo Diet)

Breakfast:

	Egg
	Coffee
	Bananas

Lunch:

	Mixed Salad Greens
	Avocados
	Chicken Breast

Dinner:

	Broccoli
	Butter
	Onions

Snacks/Other:

	Almonds
	Apples
	Water

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Recent recipes

FatSecret members recently rated these recipes for The Paleo Diet:

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page