The Paleo Diet

FatSecret Member Snapshot

	tinylion on diet The Paleo Diet
	not sharing weight

	ImkdSter on diet The Paleo Diet
	buddies only

	Kjudin on diet The Paleo Diet
	losing 2.3 lb a week

	christina56 on diet The Paleo Diet
	buddies only

	jr_page on diet The Paleo Diet
	buddies only

	Jnel on diet The Paleo Diet
	buddies only

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Fatsecret members following The Paleo Diet

Recent Activity for The Paleo Diet
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	Saievo updated their Exercise Diary.
	cpalanzo updated their Exercise Diary.
	trojan_n_phx recorded a weigh in at 156.5 lb.
	Mauwyi recorded a weigh in at 180.6 lb.
	Schema5 recorded a weigh in at 131.0 lb.
	sealappman recorded a weigh in at 217.2 lb.
	julie0416 recorded a weigh in at 158.0 lb.
	Syoung715 recorded a weigh in at 151.5 lb.
	ShrinkingVi-let recorded a weigh in at 234.6 lb.


	carlosfff recorded a journal and a weigh in at 235.9 lb. "Inicio" View journal entry \| Add comment


	AMSEYMOUR recorded a weigh in at 171.8 lb.
	cpalanzo recorded a weigh in at 255.6 lb.
	zachrounsaville recorded a weigh in at 234.0 lb.
	gkcfm95 updated their Food Diary.
	Kjudin recorded a weigh in at 211.0 lb.
	anitaanitina recorded a weigh in at 105.8 lb.
	arreese72 updated their Food Diary.
	nekk0 recorded a weigh in at 106.5 lb.


	arreese72 submitted a new Challenge topic - Excited to Start!!!. "So happy to see so many people join me on my exercise journey this summer. I started this challenge because I struggle with exercise, it's the missing ..." Challenge: Summer Walking Weight Loss Challenge \| View topic \| Add a reply


	malialia updated their Food Diary.


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recent results (Average FatSecret member performance for The Paleo Diet)

Lost 0.6 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

Recent Results

(for The Paleo Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.6 lb

More The Paleo Diet Info

foods	journals	forums
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Are you on The Paleo Diet?

If you would like to share your experience of following The Paleo Diet with us register as a FatSecret member today!

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Popular Foods

(for The Paleo Diet)

Breakfast:

	Egg
	Coffee
	Bananas

Lunch:

	Mixed Salad Greens
	Avocados
	Chicken Breast

Dinner:

	Broccoli
	Butter
	Onions

Snacks/Other:

	Almonds
	Apples
	Water

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Paleo Diet:

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Eggs & Egg Substitues

Nuts & Seeds

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The diet was popularized in the mid 70s and the program gained prominence following the publication by Dr. Loren Cordain of the book "The Paleo Diet".

Relevant Links

The Paleo Diet home page