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The Hacker's Diet
The Hacker's Diet
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FatSecret Member Snapshot
aolney
on diet
The Hacker's Diet
losing 0.4 lb a week
glamar
on diet
The Hacker's Diet
not sharing weight
kilna
on diet
The Hacker's Diet
losing 5.6 lb a week
mcmalakai
on diet
The Hacker's Diet
buddies only
bssutton27
on diet
The Hacker's Diet
gaining 1.6 lb a week
lilrunner
on diet
The Hacker's Diet
buddies only
view more members
Fatsecret members following The Hacker's Diet
Recent Activity for The Hacker's Diet
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kilna
updated their
Exercise Diary
.
kilna
updated their
Food Diary
.
kilna
recorded a
weigh in
at 197.5 lb.
grolnatz
recorded a
weigh in
at 277.2 lb.
bssutton27
recorded a
weigh in
at 223.6 lb.
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recent results
(Average FatSecret member performance for
The Hacker's Diet
)
Lost 1.9 lb last week
average weekly member weight loss
Week Ending
Result
16 Jun 13
Lost 1.9 lb
09 Jun 13
Gained 0.4 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Hacker's Diet
Recent Results
(for The Hacker's Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
16 Jun 13
Lost 1.9 lb
09 Jun 13
Gained 0.4 lb
More The Hacker's Diet Info
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Popular Foods
(for The Hacker's Diet)
Breakfast:
Skim or Nonfat Milk (Calcium Fortified)
Post Honey Bunches of Oats Honey Roasted
Sugar
Lunch:
Apples
Corn Tortilla
Refried Beans
Dinner:
Oscar Mayer Smoked Ham Natural
Philadelphia Original Cream Cheese
Lala Leche Light
Snacks/Other:
Snickers Marathon Protein Bar - Chocolate Nut Burst
Reese's Pieces
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
The Hacker's Diet
:
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Zucchini Patties
Terrific low carb patties.
cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Breads & Grains
Fruit & Fruit Juices
Meat & Fish
Herbs, Spices, Sauces
Nuts & Seeds
Beverages
Dairy Products
Eggs & Egg Substitues
Snacks, Sweets, etc
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The Hacker's Diet book was written by John Walker and is intended primarily for busy, successful engineers, programmers, and managers. The diet treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them to gain control of their own weight.
Relevant Links
The Hacker's Diet