The GI diet

FatSecret Member Snapshot

	amelia27700 on diet The GI diet
	not sharing weight

	ibike365 on diet The GI diet
	not sharing weight

	TheJudge62 on diet The GI diet
	losing 0.1 lb a week

	isabel1 on diet The GI diet
	not sharing weight

	helenfrus on diet The GI diet
	losing 2.0 lb a week

	topcat85 on diet The GI diet
	losing 0.1 lb a week

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Fatsecret members following The GI diet

Recent Activity for The GI diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
	Salome2 added lizveg's Vegan Quiche recipe to their cook book.
	Rhondafaye added Tammylove's Chocolate No Bake Cookies recipe to their cook book.
	janedoe69 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
	lo-gi added sararay's Hearty Beef Stew recipe to their cook book.
	Rainey88 added wds's Cheese Crackers recipe to their cook book.


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recent results (Average FatSecret member performance for The GI diet)

Lost 0.2 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.2 lb
12 May 13	Lost 0.5 lb
05 May 13	Lost 0.2 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Recent Results

(for The GI diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.2 lb
12 May 13	Lost 0.5 lb
05 May 13	Lost 0.2 lb

More The GI diet Info

foods	journals	forums
recipes	tips	members

Are you on The GI diet?

If you would like to share your experience of following The GI diet with us register as a FatSecret member today!

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Popular Foods

(for The GI diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Milk (Nonfat)

Lunch:

	Tomatoes
	Mixed Salad Greens
	Cucumber (with Peel)

Dinner:

	Onions
	Broccoli
	Chicken Breast

Snacks/Other:

	Apples
	Bananas
	Almonds

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Recent recipes

FatSecret members recently rated these recipes for The GI diet:

Chicken Vegetable Soup

A low fat, low salt and high fiber soup that's really a meal.

cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page

Books

* purchase from amazon.com