The GI diet

FatSecret Member Snapshot

	Sundance didn't cheat on diet The GI diet
	losing 0.7 lb a week

	DNaefke on diet The GI diet
	losing 2.1 lb a week

	slhemom on diet The GI diet
	not sharing weight

	Suzeeq on diet The GI diet
	losing 0.7 lb a week

	lvick on diet The GI diet
	losing 0.1 lb a week

	sfederick on diet The GI diet
	not sharing weight

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Fatsecret members following The GI diet

Recent Activity for The GI diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	helenfrus recorded a journal and a weigh in at 131.8 lb. ""+; -" G. 24.5; o. 49.0; m. 37.7; os. 5.8" View journal entry \| Add comment


	ruthat50 recorded a journal and a weigh in at 207.0 lb. "Have never kept a journal before. I hope this will motivate me to change the way I eat and exercise. " View journal entry \| Add comment


	msinai recorded a journal. "Have been away from this site and not tracking my weight and shocked to find that I have gained 12lb in the last year! Am now 45lb away from my goal w ..." View journal entry \| Add comment


	JollyB recorded a journal and a weigh in at 140.0 lb. "" View journal entry \| Add comment


	retiredRN recorded a journal and a weigh in at 182.2 lb. "I am going to TOPS now, and following a common sense, low carb, lots of vegetables and some fruit. High protein diet. I did not like the Blood type diet ..." View journal entry \| Add comment


	Paulette58 recorded a journal and a weigh in at 213.0 lb. "I think I will see what this is about, and get some ideas" View journal entry \| Add comment


	Salome2 recorded a journal. "Hello!! My fat journey began in 2007 where a combination of severe grief after a tragic loss and a very serious respiratory infection acquired abroad ..." View journal entry \| Add comment


	LISfifty recorded a journal and a weigh in at 144.4 lb. "Walking more. Just trying to hold steady especially over the weekend. Avoiding church food functions. This is my Happy Mother's Day. Honoring myself e ..." View journal entry \| Add comment


	Sundance didn't cheat recorded a journal and a weigh in at 293.0 lb. "Struggling to stay the same. Going to the gym every day, but have massive appetite. real challenge will be this coming week, we're off on holiday." View journal entry \| Add comment


	Rhondafaye recorded a journal and a weigh in at 139.0 lb. "Getting G.I. Healthy today. Saw the diabetes nurse educator and dietician and I am going to really try to get my blood glucose at a healthy level. No ..." View journal entry \| Add comment


	ksullivan recorded a journal and a weigh in at 149.8 lb. "149.8 in am" View journal entry \| Add comment


	noodles55 recorded a journal. "Tomorrow I start having a healthy breakfast and I will walk 20 minutes" View journal entry \| Add comment


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recent results (Average FatSecret member performance for The GI diet)

Lost 1.5 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 1.5 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Recent Results

(for The GI diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 1.5 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

More The GI diet Info

foods	journals	forums
recipes	tips	members

Are you on The GI diet?

If you would like to share your experience of following The GI diet with us register as a FatSecret member today!

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Popular Foods

(for The GI diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Milk (Nonfat)

Lunch:

	Tomatoes
	Mixed Salad Greens
	Cucumber (with Peel)

Dinner:

	Onions
	Broccoli
	Chicken Breast

Snacks/Other:

	Apples
	Bananas
	Almonds

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Recent recipes

FatSecret members recently rated these recipes for The GI diet:

Chicken Vegetable Soup

A low fat, low salt and high fiber soup that's really a meal.

cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page

Books

* purchase from amazon.com