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> The GI diet
The GI diet
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fatsecret Member Snapshot
gymbunny
on diet
The GI diet
buddies only
Scully16
on diet
The GI diet
gaining 1.6 lb a week
cherylmom
on diet
The GI diet
losing 1.4 lb a week
MsThistlebottom
on diet
The GI diet
not sharing weight
fatbutt
on diet
The GI diet
gaining 1.4 lb a week
LadyJ
on diet
The GI diet
losing 1.3 lb a week
view more members
Fatsecret members following The GI diet
Recent Activity for The GI diet
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posts
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tips
blondie219
recorded a
weigh in
.
LadyJ
recorded a
journal entry
.
"I started my journey on March 1st, 2008, and have lost 33 pounds to date. It's getting harder now, as the weight loss is slower, but it is wonderful ..."
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cherylmom
recorded a
journal entry
.
"I have been walking two miles every day"
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busymumofthreeplusdog
submitted a new challenge topic -
reporting in
.
":d Managed a quick walk on Friday when i turned up too early to pick up the wee one from nursery. Did a 25 min walk 'round the block' of about 25 mins(1.5 ..."
Challenge:
Walking
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busymumofthreeplusdog
joined challenge
Water, Water Everywhere
.
blondie219
and
Shaneyney
are now buddies.
Divided By Zero
replied to
blondie219
's post -
Fruit allergies
.
"The nutrients you find in fruit are usually the same ones you find in vegetables. I actually do the opposite. I really don't like a whole lot of veg ..."
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fatbutt
recorded a
weigh in
.
fatbutt
joined challenge
Super Slim Me!
.
blondie219
updated their
food diary
.
busymumofthreeplusdog
recorded a
journal entry
.
"Feeling good. Certainly more in control of my eating and exercise. Feels good to be back. "
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blondie219
recorded a
journal entry
.
"I know it's only been a few days, but it's still nice to move the weight down the scale little by little every day. I still haven't measured myself - ..."
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Scully16
recorded a
weigh in
.
abj
recorded a
weigh in
.
blondie219
submitted a new topic -
Fruit allergies
.
"I'm allergic to quite a few fruits. Melons, citrus, bananas, berries, grapes...the list seems to go on. There are some vegetables I can't do either. ..."
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esefenie
joined challenge
Get Slim By Wii Fit
.
pcapri76
updated their
exercise diary
.
pcapri76
joined group
30's with 25-50 lbs to Lose
.
pcapri76
recorded a
weigh in
.
cherbe
recorded a
weigh in
.
view more:
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recent results
(Average fatsecret member performance for
The GI diet
)
Lost 0.3 lb last week
average weekly member weight loss
Week Ending
Result
07 Sep 08
Lost 0.3 lb
31 Aug 08
Lost 0.2 lb
opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The GI diet
Recent Results
(for The GI diet)
fatsecret member weigh-in trends:
Week Ending
Average Trend
07 Sep 08
Lost 0.3 lb
31 Aug 08
Lost 0.2 lb
More The GI diet Info
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Are you on The GI diet?
If you would like to share your experience of following The GI diet with us
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last week
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Popular Foods
(for The GI diet)
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified)
Strawberries
Coffee
Lunch:
Bread, Whole Wheat
Carrots, Raw
Red Tomatoes
Dinner:
Onions
Sweet Red Peppers
Mixed Salad Greens, Raw
Snacks/Other:
Apples
Apple, Raw
Bananas
view more popular foods
Recent recipes
fatsecret members recently rated these recipes for
The GI diet
:
Vegan Chocolate Cake
A yummy and very easy vegan cake.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Italian Vegetable Soup
A yummy soup that is hearty and filling.
cals: 213kcal | fat: 2.61g | carbs: 37.22g | prot: 11.25g
Chunky Vegetable Hash
This hash will get your breakfast started right.
cals: 87kcal | fat: 3.83g | carbs: 12.96g | prot: 2.43g
Cole Slaw
A healthier cole slaw recipe.
cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g
view more recipes
Foods you can have
(based on fatsecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Fruit & Fruit Juices
Herbs, Spices, Sauces
Meat & Fish
Beverages
Dairy Products
Nuts & Seeds
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.
Relevant Links
Glycemic Index home page
Books
* purchase from amazon.com
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