The GI diet


FatSecret Member Snapshot

Sundance didn't cheat
on diet The GI diet
 
DNaefke
on diet The GI diet
 
slhemom
on diet The GI diet
not sharing weight
Suzeeq
on diet The GI diet
 
lvick
on diet The GI diet
 
sfederick
on diet The GI diet
not sharing weight
 Fatsecret members following The GI diet

Recent Activity for The GI diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in sexxayvixen18 recorded a weigh in at 133.4 lb.
weigh in Hank137 recorded a weigh in at 195.5 lb.
Cook book entry 180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
weigh in TheFlowerLady recorded a weigh in at 149.0 lb.
New Journal Entry
helenfrus recorded a journal and a weigh in at 130.1 lb.
""+/-; -" toujours pas de regles. G. 24.4; o. 49.1; m. 37.7; os 5.8."
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weigh in janedoe69 recorded a weigh in at 194.0 lb.
weigh in Androfin recorded a weigh in at 222.1 lb.
New Journal Entry
louloubella30 recorded a journal and a weigh in at 161.0 lb.
"3 months till Australia and travelling - will also be a bridesmaid over there and have to fit into a dress eeeekkkkk!!!! "
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weigh in 180243 recorded a weigh in at 153.0 lb.
New Journal Entry
ruthat50 recorded a journal and a weigh in at 207.0 lb.
"Have never kept a journal before. I hope this will motivate me to change the way I eat and exercise. "
View journal entry | Add comment
weigh in angelginger recorded a weigh in at 338.0 lb.
Food Diary LISfifty updated their Food Diary.
weigh in Suzeeq recorded a weigh in at 195.8 lb.
weigh in jude1948 recorded a weigh in at 167.5 lb.
weigh in topcat85 recorded a weigh in at 184.5 lb.
New Journal Entry
msinai recorded a journal.
"Have been away from this site and not tracking my weight and shocked to find that I have gained 12lb in the last year! Am now 45lb away from my goal w ..."
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weigh in TheJudge62 recorded a weigh in at 219.0 lb.
Cook book entry ginger skipper added ShelRae's Buttermilk Fruit Smoothie recipe to their cook book.
weigh in ginger skipper recorded a weigh in at 198.0 lb.
New Journal Entry
JollyB recorded a journal and a weigh in at 140.0 lb.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for The GI diet)

Lost 0.6 lb this week

Lost 0.4 lb last week


average weekly member weight loss
Week Ending Result
26 May 13 Lost 0.6 lb
19 May 13 Lost 0.4 lb
12 May 13 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Recent Results

(for The GI diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
26 May 13 Lost 0.6 lb Down
19 May 13 Lost 0.4 lb Down
12 May 13 Lost 0.5 lb Down

More The GI diet Info


Are you on The GI diet?

If you would like to share your experience of following The GI diet with us register as a FatSecret member today!

Popular Foods

(for The GI diet)

Breakfast:

Coffee
Coffee (Brewed From Grounds)
Milk (Nonfat)

Lunch:

Tomatoes
Mixed Salad Greens
Cucumber (with Peel)

Dinner:

Onions
Broccoli
Chicken Breast

Snacks/Other:

Apples
Bananas
Almonds

Recent recipes

FatSecret members recently rated these recipes for The GI diet:
average member ranking
Chicken Vegetable Soup
A low fat, low salt and high fiber soup that's really a meal.
cals: 247kcal | fat: 2.60g | carbs: 19.74g | prot: 37.84g
average member ranking
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
average member ranking
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
average member ranking
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
average member ranking
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Herbs, Spices, Sauces
 Meat & Fish
 Fruit & Fruit Juices
 Nuts & Seeds
 Beverages
 Dairy Products
 Breads & Grains
 Fats & Oils
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable


About / History

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The more prominent books discussing weight loss being “The G.I. diet” by Rick Gallop (2003), and the “The low G.I diet” by Dr Jennie Brand Miller (2005). Rick Gallop employs a traffic light system to foods to assist in weight loss.

Relevant Links

Glycemic Index home page

Books

  
* purchase from amazon.com