The Carbohydrate Addict's Diet

FatSecret Member Snapshot

	neecied on diet The Carbohydrate Addict's Diet
	losing 0.6 lb a week

	mackie_purple on diet Atkins
	buddies only

	Pdubbs on diet The Carbohydrate Addict's Diet
	not sharing weight

	Splandrea on diet The Carbohydrate Addict's Diet
	losing 1.0 lb a week

	monique816 on diet The Carbohydrate Addict's Diet
	gaining 0.2 lb a week

	pavanneh on diet The Carbohydrate Addict's Diet
	steady

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Fatsecret members following The Carbohydrate Addict's Diet

Recent Activity for The Carbohydrate Addict's Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DennyG recorded a weigh in at 227.5 lb.
	mop1988 recorded a weigh in at 201.2 lb.
	CirqueBear recorded a weigh in at 211.0 lb.
	soonslim recorded a weigh in at 159.0 lb.
	soonslim added Rusha's Flax Bread recipe to their cook book.
	pavanneh recorded a weigh in at 235.0 lb.
	pavanneh joined Challenge Lose 10 Pounds in May.
	pavanneh updated their Food Diary.


	pavanneh recorded a journal and a weigh in at 235.0 lb. "It is time to really start over again. I gained all the weight I lost last summer. I was almost 200 lbs. So, it is time to start again and rededicate ..." View journal entry \| Add comment


	Splandrea recorded a weigh in at 234.6 lb.


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recent results (Average FatSecret member performance for The Carbohydrate Addict's Diet)

Lost 0.2 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.2 lb
19 May 13	Lost 0.2 lb
12 May 13	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Carbohydrate Addict's Diet

Recent Results

(for The Carbohydrate Addict's Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.2 lb
19 May 13	Lost 0.2 lb
12 May 13	Lost 0.3 lb

More The Carbohydrate Addict's Diet Info

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Are you on The Carbohydrate Addict's Diet?

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Popular Foods

(for The Carbohydrate Addict's Diet)

Breakfast:

	Coffee
	Egg
	Cream (Half & Half)

Lunch:

	Tomatoes
	Cheddar Cheese
	Pepsi Diet Pepsi (Can)

Dinner:

	Mixed Salad Greens
	Broccoli
	Dinner Salad, Ken's

Snacks/Other:

	Watermelon
	Water
	Market Pantry Sugar Substitute made with Sucralose

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Recent recipes

FatSecret members recently rated these recipes for The Carbohydrate Addict's Diet:

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Herb Rub

Great for any lean meat, especially chicken or pork.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Chicken Gumbo

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g

Grilled Lamb Chops with Cinnamon & Coriander

One of my favorite recipes that's great for fat flush.

cals: 158kcal | fat: 6.03g | carbs: 1.59g | prot: 23.17g

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Foods you can have

(based on FatSecret member opinion)

Meat & Fish

Herbs, Spices, Sauces

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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About / History

In 1991, husband and wife team Dr Rachael and Dr Richard Heller published the national bestseller "The Carbohydrate Addict's Diet". Dr Rachael Heller has a background in psychology and Dr Richard Heller in biology.

Other books within the carbohydrate addict range include: a 7 Day Rescue and Recovery Plan, Healthy For Life, Program for Success, LifeSpan Program and Healthy Heart Program, one for the kids, calorie/fat/carb counters and a few cookbooks.

Relevant Links

The Carbohydrate Addict's Diet home page
Quick Carbohydrate Addict's Quiz

Books

* purchase from amazon.com