The 5-Factor Diet

FatSecret Member Snapshot

	pisces221 on diet The 5-Factor Diet
	losing 0.6 lb a week

	ashtra245 on diet The 5-Factor Diet
	losing 0.1 lb a week

	am90 on diet The 5-Factor Diet
	not sharing weight

	Avenezio08 on diet Counting Calories and Daily Exercise
	gaining 0.1 lb a week

	LOLA2011 on diet The 5-Factor Diet
	gaining 0.1 lb a week

	Gleet on diet The 5-Factor Diet
	gaining 0.2 lb a week

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Fatsecret members following The 5-Factor Diet

Recent Activity for The 5-Factor Diet
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Popular Foods

(for The 5-Factor Diet)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	America's Choice Melba Toast
	Coffee

Lunch:

	Baby Spinach
	Metabolic Research Center Drink Concentrate Kiwi-Melon
	Broccoli

Dinner:

	Zucchini
	Compliments Broccoli Slaw
	Chicken Breast (Skin Not Eaten)

Snacks/Other:

	Apples
	Carrots
	Apple

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Recent recipes

FatSecret members recently rated these recipes for The 5-Factor Diet:

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and ...

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

Shiitake Mushroom Stuffed Beef Tenderloin

A special dinner night recipe.

cals: 803kcal | fat: 60.93g | carbs: 21.60g | prot: 43.39g

Peanut Butter Kisses

Delicious peanut butter cookies topped with a kiss.

cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Fruit & Fruit Juices

Nuts & Seeds

Beverages

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

Harley Pasternak is one of America's most well known diet and fitness experts. He has worked with the likes of Halle Berry, Alicia Keys, Kanye West and Mandy Moore. In 2005 he wrote 5-Factor Fitness, a 5-week program for a better body and healthier lifestyle. There are recipes in the 5-Factor Diet book, and an online program (available for a fee).

Relevant Links

The 5-Factor Diet home page

Books

* purchase from amazon.com