The 5-Factor Diet

FatSecret Member Snapshot

	Psychicmarion on diet The 5-Factor Diet
	losing 0.3 lb a week

	5factorgirl on diet The 5-Factor Diet
	losing 0.1 lb a week

	melodysam on diet The 5-Factor Diet
	losing 3.3 lb a week

	Happy Peter on diet The 5-Factor Diet
	losing 1.0 lb a week

	2ByFour on diet The 5-Factor Diet
	losing 2.5 lb a week

	lstormo on diet The 5-Factor Diet
	losing 1.0 lb a week

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Fatsecret members following The 5-Factor Diet

Recent Activity for The 5-Factor Diet
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	bride2010 submitted a challenge photo.
	bride2010 joined challenge 21 day Jumpstart!.


	bride2010 recorded a journal entry. "Day one. Today is the first day in over a week that I haven't been sick. I am so excited to start being healthier. With my wedding in sept. 2010 I am so ..." View journal entry \| Add a comment


	Catgurl recorded a weigh in.
	Happy Peter recorded a weigh in.


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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The 5-Factor Diet

More The 5-Factor Diet Info

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Are you on The 5-Factor Diet?

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Popular Foods

(for The 5-Factor Diet)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	Coffee (made from Ground)
	Sweeteners (Splenda Packets, Sucralose)

Lunch:

	Red Tomatoes
	Green Leaf Lettuce
	Onions

Dinner:

	Cooked Young Green Onion (Fat Added in Cooking)
	Roasted Broiled or Baked Chicken Breast
	Spinach

Snacks/Other:

	Apples
	Apple
	Dannon Light & Fit Yogurt - Strawberry & Banana

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Recent recipes

FatSecret members recently rated these recipes for The 5-Factor Diet:

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 78kcal | fat: 0.97g | carbs: 13.09g | prot: 5.07g

Shiitake Mushroom Stuffed Beef Tenderloin

A special dinner night recipe.

cals: 803kcal | fat: 60.93g | carbs: 21.60g | prot: 43.39g

Peanut Butter Kisses

Delicious peanut butter cookies topped with a kiss.

cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Fruit & Fruit Juices

Nuts & Seeds

Beverages

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

Harley Pasternak is one of America's most well known diet and fitness experts. He has worked with the likes of Halle Berry, Alicia Keys, Kanye West and Mandy Moore. In 2005 he wrote 5-Factor Fitness, a 5-week program for a better body and healthier lifestyle. There are recipes in the 5-Factor Diet book, and an online program (available for a fee).

Relevant Links

The 5-Factor Diet home page

Books

* purchase from amazon.com