The 5-Factor Diet


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FatSecret Member Snapshot

	dade on diet The 5-Factor Diet
	losing 0.0 lb a week

	evabelle on diet The 5-Factor Diet
	losing 1.4 lb a week

	xrispix on diet The 5-Factor Diet
	losing 0.5 lb a week

	ruthersa on diet The 5-Factor Diet
	losing 0.4 lb a week

	latefa on diet The 5-Factor Diet
	gaining 1.1 lb a week

	notetoself on diet The 5-Factor Diet
	losing 2.0 lb a week

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Fatsecret members following The 5-Factor Diet

Recent Activity for The 5-Factor Diet
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	evabelle updated their food diary.
	evabelle updated their exercise diary.
	sallymh recorded a weigh in.


	evabelle recorded a journal entry. "So I am doing much better now that I am back to getting on the site at least once a day. " View journal entry \| Add a comment


	latefa recorded a journal entry. "am pregnant now am in the 26 week" View journal entry \| Add a comment


	ruthersa recorded a weigh in.


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recent results (Average FatSecret member performance for The 5-Factor Diet)

Lost 0.1 lb last week

average weekly member weight loss

Week Ending	Result
16 Nov 08	Lost 0.1 lb
09 Nov 08	Lost 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The 5-Factor Diet

Recent Results

(for The 5-Factor Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Nov 08	Lost 0.1 lb
09 Nov 08	Lost 0.1 lb

More The 5-Factor Diet Info

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Are you on The 5-Factor Diet?

If you would like to share your experience of following The 5-Factor Diet with us register as a FatSecret member today!

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Popular Foods

(for The 5-Factor Diet)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	Coffee (made from Ground)
	Coffee (Espresso Brewed)

Lunch:

	Red Tomatoes
	Green Leaf Lettuce
	Onions

Dinner:

	Cooked Young Green Onion (Fat Added in Cooking)
	Spinach
	Mixed Salad Greens

Snacks/Other:

	Apples
	Apple
	Dannon Light & Fit Yogurt - Strawberry & Banana

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Recent recipes

FatSecret members recently rated these recipes for The 5-Factor Diet:

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 78kcal | fat: 0.97g | carbs: 13.09g | prot: 5.07g

Shiitake Mushroom Stuffed Beef Tenderloin

A special dinner night recipe.

cals: 803kcal | fat: 60.93g | carbs: 21.60g | prot: 43.39g

Peanut Butter Kisses

Delicious peanut butter cookies topped with a kiss.

cals: 109kcal | fat: 6.83g | carbs: 9.84g | prot: 3.26g

Chicken Quesadillas

These flavorful quesadillas are fast, simple, and healthy.

cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g

Fruit Granita

Italian ice that you can make with any fruit.

cals: 103kcal | fat: 0.06g | carbs: 26.45g | prot: 0.13g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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About / History

Harley Pasternak is one of America's most well known diet and fitness experts. He has worked with the likes of Halle Berry, Alicia Keys, Kanye West and Mandy Moore. In 2005 he wrote 5-Factor Fitness, a 5-week program for a better body and healthier lifestyle. There are recipes in the 5-Factor Diet book, and an online program (available for a fee).

Relevant Links

The 5-Factor Diet home page

Books

* purchase from amazon.com