Sonoma Diet, Wave 2

FatSecret Member Snapshot

	raeanne418 on diet Sonoma Diet
	losing 0.4 lb a week

	Lez2257 on diet Lez2257's own diet
	losing 0.3 lb a week

	ktmerc on diet Weight Watchers
	not sharing weight

	lulunopal on diet Sonoma Diet
	losing 0.3 lb a week

	fruitnut on diet Sonoma Diet
	losing 0.4 lb a week

	glmower on diet Sonoma Diet
	losing 1.0 lb a week

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FatSecret members following Sonoma Diet, Wave 2

Recent Activity for Sonoma Diet, Wave 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

recent results (Average FatSecret member performance for Sonoma Diet)

Lost 3.0 lb this week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 3.0 lb
09 Jun 13	Lost 1.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

Recent Results

(for Sonoma Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 3.0 lb
09 Jun 13	Lost 1.0 lb

More Sonoma Diet Info

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Are you on Sonoma Diet?

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Popular Foods

(for Sonoma Diet, Wave 2)

Breakfast:

	Extra Virgin Olive Oil
	Norco Ranch Extra Large Eggs
	Red Onions

Lunch:

	Red Tomatoes
	La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
	Trader Joe's Lite Sharp Celtic Cheddar

Dinner:

	Petite Sirah Wine
	Syrah Wine
	Beef Steak (Lean Only Eaten)

Snacks/Other:

	Almonds
	Trader Joe's Crunchy Salted Peanut Butter
	Simply Lite Sugar Free Dark Chocolate

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Recent recipes

FatSecret members recently rated these recipes for Sonoma Diet, Wave 2:

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Butterscotch Bar

A great tasting bar.

cals: 162kcal | fat: 5.17g | carbs: 27.74g | prot: 1.35g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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