Sonoma Diet, Wave 2

Stages: All| Wave 1| Wave 2| Wave 3

FatSecret Member Snapshot

raeanne418
on diet Sonoma Diet
 
Lez2257
 
ktmerc
not sharing weight
lulunopal
on diet Sonoma Diet
 
fruitnut
on diet Sonoma Diet
 
glmower
on diet Sonoma Diet
 FatSecret members following Sonoma Diet, Wave 2

Recent Activity for Sonoma Diet, Wave 2

View:  all activity | journals | calendar | posts | photos | kitchen | tips
No recent activity.

recent results (Average FatSecret member performance for Sonoma Diet)

Lost 3.0 lb this week


average weekly member weight loss
Week Ending Result
23 Jun 13 Lost 3.0 lb
09 Jun 13 Lost 1.0 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

Recent Results

(for Sonoma Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Jun 13 Lost 3.0 lb Down
09 Jun 13 Lost 1.0 lb Down

More Sonoma Diet Info


Are you on Sonoma Diet?

If you would like to share your experience of following Sonoma Diet with us register as a FatSecret member today!

Popular Foods

(for Sonoma Diet, Wave 2)

Breakfast:

Extra Virgin Olive Oil
Norco Ranch Extra Large Eggs
Red Onions

Lunch:

Red Tomatoes
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
Trader Joe's Lite Sharp Celtic Cheddar

Dinner:

Petite Sirah Wine
Syrah Wine
Beef Steak (Lean Only Eaten)

Snacks/Other:

Almonds
Trader Joe's Crunchy Salted Peanut Butter
Simply Lite Sugar Free Dark Chocolate

Recent recipes

FatSecret members recently rated these recipes for Sonoma Diet, Wave 2:
average member ranking
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
average member ranking
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
average member ranking
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
average member ranking
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
average member ranking
Butterscotch Bar
A great tasting bar.
cals: 162kcal | fat: 5.17g | carbs: 27.74g | prot: 1.35g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Meat & Fish
 Breads & Grains
 Fruit & Fruit Juices
 Fats & Oils
 Dairy Products
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable