Sonoma Diet, Wave 2

Stages: All| Wave 1| Wave 2| Wave 3
 

FatSecret Member Snapshot

ktmerc
 
lulunopal
on diet Sonoma Diet
 
glmower
on diet Sonoma Diet
Liza58
on diet Sonoma Diet
 
ALPHAWOLFWOMAN
on diet Sonoma Diet
 
angih316
on diet Sonoma Diet
 Fatsecret members following Sonoma Diet, Wave 2

Recent Activity for Sonoma Diet, Wave 2

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In angih316 recorded a weigh in.
New Journal Entry
Liza58 recorded a journal entry.
"I have to get back on track, and using tools to keep me focused."
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New Journal Entry
ALPHAWOLFWOMAN recorded a journal entry.
"Sadly, I think I went to the wave 2 too soon. I must admit that I have added my sugar back in the 1 large tea I allow myself. Once I was on wave 1 I ..."
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Weigh In lulunopal recorded a weigh in.
Weigh In glmower recorded a weigh in.
New Journal Entry
traveljoy recorded a journal entry.
"traveling... lots of temptations and not as many healthy choices as at home. "
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New Journal Entry
glmower recorded a journal entry.
"still exercising regularly"
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Weigh In raeanne418 recorded a weigh in.
Weigh In traveljoy recorded a weigh in.
Weigh In Comment
glmower commented on traveljoy's weigh in.
"wow! you should be so proud!!"
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Buddies fruitnut and traveljoy are now buddies.
Weigh In fruitnut recorded a weigh in.
Weigh In Comment
traveljoy commented on their weigh in.
"Wearing a size 14 Talbots wool skirt today! Bought size 14 jeans over the weekend with a MED belt. Can wear the lilac dress and the long wrap skirt and ..."
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Weigh In MonkeysMomma recorded a weigh in.
Weigh In jim8377 recorded a weigh in.
Weigh In sweetie51 recorded a weigh in.
Weigh In rogers recorded a weigh in.
Buddies traveljoy and jabezchild are now buddies.
New Journal Entry
rogers recorded a journal entry.
""Cheated" some in the first week....only had sweets twice but in a moderate amount....mostly ate more bread than on the plan but it was whole grain. "
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Weigh In MaQuilter66 recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Sonoma Diet)

Gained 0.2 lb this week

Gained 0.2 lb last week


average weekly member weight loss
Week Ending Result
23 Nov 08 Gained 0.2 lb
16 Nov 08 Gained 0.2 lb
09 Nov 08 Gained 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

Recent Results

(for Sonoma Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Nov 08 Gained 0.2 lb Up
16 Nov 08 Gained 0.2 lb Up
09 Nov 08 Gained 0.5 lb Up

More Sonoma Diet Info

Are you on Sonoma Diet?

If you would like to share your experience of following Sonoma Diet with us register as a FatSecret member today!

Popular Foods

(for Sonoma Diet, Wave 2)

Breakfast:

Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

Recent recipes

FatSecret members recently rated these recipes for Sonoma Diet, Wave 2:
average member ranking
Butterscotch Bar
A great tasting bar.
cals: 162kcal | fat: 5.17g | carbs: 27.74g | prot: 1.35g
average member ranking
Gingery Shrimp
A healthy low calorie seafood dish.
cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g
average member ranking
Grilled Potatoes
Foil packet grilled and diced potatoes.
cals: 281kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g
average member ranking
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g
average member ranking
Cherry Tomatoes Stuffed with Cottage Cheese
Simple, tasty and healthy snack.
cals: 132kcal | fat: 2.52g | carbs: 10.77g | prot: 17.02g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Nuts & Seeds
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Meat & Fish
 Breads & Grains
 Fruit & Fruit Juices
 Fats & Oils
 Dairy Products
 Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable