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Sonoma Diet
> Wave 2
Sonoma Diet, Wave 2
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FatSecret Member Snapshot
ktmerc
on diet
ktmerc's own diet
gaining 0.3 lb a week
lulunopal
on diet
Sonoma Diet
losing 0.3 lb a week
glmower
on diet
Sonoma Diet
losing 1.0 lb a week
Liza58
on diet
Sonoma Diet
gaining 0.5 lb a week
ALPHAWOLFWOMAN
on diet
Sonoma Diet
gaining 2.0 lb a week
angih316
on diet
Sonoma Diet
losing 2.6 lb a week
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Fatsecret members following Sonoma Diet, Wave 2
Recent Activity for Sonoma Diet, Wave 2
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posts
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kitchen
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tips
angih316
recorded a
weigh in
.
Liza58
recorded a
journal entry
.
"I have to get back on track, and using tools to keep me focused."
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ALPHAWOLFWOMAN
recorded a
journal entry
.
"Sadly, I think I went to the wave 2 too soon. I must admit that I have added my sugar back in the 1 large tea I allow myself. Once I was on wave 1 I ..."
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lulunopal
recorded a
weigh in
.
glmower
recorded a
weigh in
.
traveljoy
recorded a
journal entry
.
"traveling... lots of temptations and not as many healthy choices as at home. "
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|
1 comment
glmower
recorded a
journal entry
.
"still exercising regularly"
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raeanne418
recorded a
weigh in
.
traveljoy
recorded a
weigh in
.
glmower
commented on
traveljoy
's
weigh in
.
"wow! you should be so proud!!"
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fruitnut
and
traveljoy
are now buddies.
fruitnut
recorded a
weigh in
.
traveljoy
commented on their
weigh in
.
"Wearing a size 14 Talbots wool skirt today! Bought size 14 jeans over the weekend with a MED belt. Can wear the lilac dress and the long wrap skirt and ..."
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MonkeysMomma
recorded a
weigh in
.
jim8377
recorded a
weigh in
.
sweetie51
recorded a
weigh in
.
rogers
recorded a
weigh in
.
traveljoy
and
jabezchild
are now buddies.
rogers
recorded a
journal entry
.
""Cheated" some in the first week....only had sweets twice but in a moderate amount....mostly ate more bread than on the plan but it was whole grain. "
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MaQuilter66
recorded a
weigh in
.
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recent results
(Average FatSecret member performance for
Sonoma Diet
)
Gained 0.2 lb this week
Gained 0.2 lb last week
average weekly member weight loss
Week Ending
Result
23 Nov 08
Gained 0.2 lb
16 Nov 08
Gained 0.2 lb
09 Nov 08
Gained 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet
Recent Results
(for Sonoma Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Nov 08
Gained 0.2 lb
16 Nov 08
Gained 0.2 lb
09 Nov 08
Gained 0.5 lb
More Sonoma Diet Info
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last week
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Popular Foods
(for Sonoma Diet, Wave 2)
Breakfast:
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Sonoma Diet, Wave 2
:
Butterscotch Bar
A great tasting bar.
cals: 162kcal | fat: 5.17g | carbs: 27.74g | prot: 1.35g
Gingery Shrimp
A healthy low calorie seafood dish.
cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g
Grilled Potatoes
Foil packet grilled and diced potatoes.
cals: 281kcal | fat: 7.02g | carbs: 50.44g | prot: 5.79g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g
Cherry Tomatoes Stuffed with Cottage Cheese
Simple, tasty and healthy snack.
cals: 132kcal | fat: 2.52g | carbs: 10.77g | prot: 17.02g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Nuts & Seeds
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Meat & Fish
Breads & Grains
Fruit & Fruit Juices
Fats & Oils
Dairy Products
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
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