Sonoma Diet, Wave 1


	Diets > Popular Diets > Sonoma Diet > Wave 1 Sonoma Diet, Wave 1 Stages: All\| Wave 1\| Wave 2\| Wave 3

	Lindalane on diet Sonoma Diet
	losing 0.9 lb a week

	lttlredhairdgrl on diet Sonoma Diet
	losing 0.8 lb a week

Fatsecret members following Sonoma Diet, Wave 1

Recent Activity for Sonoma Diet, Wave 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Terri B recorded a weigh in.
	sojourn31 joined group 40's with 10-25 lbs to Lose.
	sojourn31 recorded a weigh in.
	Terri B joined challenge Get Pumped Lift Weights 3 Times a Week.
	MyrnaP recorded a weigh in.
	opal2705 added Simavision's Chicken Mole recipe to their cook book.
	opal2705 recorded a weigh in.


	Terri B recorded a journal entry. "Went on vacation and gained a few pounds. Getting back to exercise and watching what I eat will be able to drop the weight in a couple of weeks." View journal entry \| Add a comment


	emumomma joined group 60+ with 50-100 lbs to Lose.
	emumomma added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	emumomma recorded a weigh in.
	Lindalane recorded a weigh in.
	lttlredhairdgrl recorded a weigh in.
	beadancer recorded a weigh in.
	mehrgott recorded a weigh in.
	MidwestRose recorded a weigh in.
	jkr added dezzie's Breakfast Meatballs recipe to their cook book.
	jkr recorded a weigh in.


	sarah_quiltgal recorded a journal entry. "Ok so I wasn't so hardcore a few months ago. Somehow I fell off the diet. But I'm back with renewed vigor! My son is starting preschool next week and ..." View journal entry \| Add a comment


	PaigeL recorded a weigh in.


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average weekly member weight loss

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

Recent Results

(for Sonoma Diet)

foods	journals	forums
recipes	tips	members

If you would like to share your experience of following Sonoma Diet with us register as a FatSecret member today!

(for Sonoma Diet, Wave 1)

	Egg (Whole)
	Coffee-Mate Coffee-Mate - Sugar Free French Vanilla
	Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar

	Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta
	Cub Foods Boneless Skinless Chicken Breast
	Brown and Wild Rice (Fat Not Added in Cooking)