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Sonoma Diet
Sonoma Diet
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FatSecret Member Snapshot
PaigeL
on diet
Sonoma Diet
gaining 0.2 lb a week
Meema721
on diet
Sonoma Diet
buddies only
bkstewart540
on diet
Sonoma Diet
buddies only
jennydc
on diet
Sonoma Diet
not sharing weight
VBShimmy
on diet
Sonoma Diet
buddies only
Lyn McIntosh
on diet
Sonoma Diet
gaining 1.9 lb a week
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Fatsecret members following Sonoma Diet
Recent Activity for Sonoma Diet
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Lyn McIntosh
and
yorkieman
are now buddies.
Lyn McIntosh
recorded a
weigh in
at 182.8 lb.
Lyn McIntosh
joined Group
Lean Muscle Lifestyle Diet
.
Lyn McIntosh
updated their
Exercise Diary
.
Lyn McIntosh
updated their
Food Diary
.
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recent results
(Average FatSecret member performance for
Sonoma Diet
)
average weekly member weight loss
Week Ending
Result
12 May 13
Gained 1.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet
Recent Results
(for Sonoma Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
12 May 13
Gained 1.9 lb
More Sonoma Diet Info
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Popular Foods
(for Sonoma Diet)
Breakfast:
Extra Virgin Olive Oil
Norco Ranch Extra Large Eggs
Red Onions
Lunch:
Red Tomatoes
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
Trader Joe's Lite Sharp Celtic Cheddar
Dinner:
Petite Sirah Wine
Syrah Wine
Beef Steak (Lean Only Eaten)
Snacks/Other:
Almonds
Trader Joe's Crunchy Salted Peanut Butter
Simply Lite Sugar Free Dark Chocolate
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About / History
The Sonoma Diet hit the bookstores in late 2005, created by Connie Guttersen – a nutrition professor and registered dietitian. There is a cookbook with extra recipes, and an online program (available for a fee).
Relevant Links
Sonoma Diet home page
Books
* purchase from amazon.com