Sonoma Diet

Stages: All| Wave 1| Wave 2| Wave 3

FatSecret Member Snapshot

	jodie on diet Sonoma Diet
	not sharing weight

	PaigeL on diet Sonoma Diet
	losing 0.5 lb a week

	Terri B on diet Sonoma Diet
	gaining 1.6 lb a week

	ALPHAWOLFWOMAN on diet Sonoma Diet
	losing 0.3 lb a week

	christina56 on diet The GI diet
	steady

	LeslieM80 on diet Sonoma Diet
	losing 2.5 lb a week

view more members

Fatsecret members following Sonoma Diet

Recent Activity for Sonoma Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	PaigeL recorded a weigh in.
	petra65 recorded a weigh in.


	ALPHAWOLFWOMAN recorded a journal entry. "I have been steadily losing weight with Don Mannerino's Think and Lose Weight Hypnosis program. It is great! As long as I don't eat more than half of ..." View journal entry \| Add a comment


	Ami recorded a journal entry. "Started Cabbage Soup diet, today is fruit & soup only. i cheated at Questers meeting and had apple bread pudding with whip cream. BAD!! I'm disappointed ..." View journal entry \| Add a comment


	Ami recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Sonoma Diet)

Lost 0.5 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.5 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Gained 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet

Recent Results

(for Sonoma Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.5 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Gained 0.8 lb

More Sonoma Diet Info

foods	journals	forums
recipes	tips	members

Are you on Sonoma Diet?

If you would like to share your experience of following Sonoma Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Sonoma Diet)

Breakfast:

	Milk (Nonfat)
	Kashi GOLEAN Crunch!
	Egg (Whole)

Lunch:

	Kraft Balsamic Vinaigrette
	Spinach
	Chicken Breast

Dinner:

	Toasted Whole Wheat Bread (Commercial)
	Stir Fried Brown Rice with Shrimp
	The Keg Steamed Asparagus

Snacks/Other:

	Almonds
	Dry Roasted Almonds (Without Salt Added)
	Mozzarella Cheese (Part Skim Milk)

view more popular foods

About / History

The Sonoma Diet hit the bookstores in late 2005, created by Connie Guttersen – a nutrition professor and registered dietitian. There is a cookbook with extra recipes, and an online program (available for a fee).

Relevant Links

Sonoma Diet home page

Books

* purchase from amazon.com