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Slim4Life
Slim4Life
recent weigh-ins
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doing well
FatSecret Member Snapshot
TexasTerra
on diet
Slim4Life
steady
RussIsFat
on diet
Slim4Life
steady
AnnaV
on diet
Slim4Life
not sharing weight
Pavics
on diet
Slim4Life
losing 2.6 lb a week
Dsimmons627
on diet
Slim4Life
losing 0.9 lb a week
tbrooks550
on diet
tbrooks550's own diet
losing 0.5 lb a week
view more members
Fatsecret members following Slim4Life
Recent Activity for Slim4Life
View:
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journals
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calendar
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posts
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photos
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kitchen
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tips
fermatamb
recorded a
journal
and a
weigh in
at 164.2 lb.
"Starting...again. :-/"
View journal entry
|
Add comment
Slim4me4
recorded a
weigh in
at 223.6 lb.
TexasTerra
commented on
fermatamb
's
journal
.
"ME TOO! "
View journal entry
|
View comment
Pavics
recorded a
weigh in
at 285.0 lb.
CpHopkins
recorded a
journal
and a
weigh in
at 236.0 lb.
"ok this was a good wake up call - to have to hit No on all my questions for my Challenges was not a good feeling and really showed me I went off track ..."
View journal entry
|
1 Comment
CpHopkins
recorded a
weigh in
at 236.0 lb.
mrs_wolf
recorded a
weigh in
at 224.0 lb.
katika68
recorded a
weigh in
at 236.7 lb.
view more:
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recent results
(Average FatSecret member performance for
Slim4Life
)
Lost 0.6 lb this week
Lost 1.4 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.6 lb
19 May 13
Lost 1.4 lb
12 May 13
Lost 0.8 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim4Life
Recent Results
(for Slim4Life)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.6 lb
19 May 13
Lost 1.4 lb
12 May 13
Lost 0.8 lb
More Slim4Life Info
foods
journals
forums
recipes
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members
Are you on Slim4Life?
If you would like to share your experience of following Slim4Life with us
register
as a FatSecret member today!
last week
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all time
Popular Foods
(for Slim4Life)
Breakfast:
Egg
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
Milk (Fat Free or Skim, Calcium Fortified)
Lunch:
Gala Apples
Ak-Mak Bakeries Sesame Crackers
Brown Cow 0% Fat All Natural Greek Yogurt - Blueberry
Dinner:
Milk (Nonfat)
Tomatoes
Chicken Breast
Snacks/Other:
Tap Water
Publix Gala Apple (Medium)
Luna Whole Nutrition Bar for Women - Caramel Nut Brownie
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Slim4Life
:
Crockpot Bleu Cheese and Craisins Meatloaf
A hearty meatloaf with terrific flavors.
cals: 193kcal | fat: 8.01g | carbs: 12.82g | prot: 17.00g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Potato and Leek Soup
Hearty winter soup that's very filling.
cals: 188kcal | fat: 3.22g | carbs: 36.39g | prot: 4.36g
Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
cals: 173kcal | fat: 1.98g | carbs: 6.74g | prot: 31.23g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Breads & Grains
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Eggs & Egg Substitues
Snacks, Sweets, etc
Dairy Products
Fats & Oils
Meat & Fish
Fruit & Fruit Juices
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The Slim4Life program seeks to provide a balanced approach for healthy weight loss. Programs are professionally supervised for the safest results and nutritionally designed to develop proper eating habits for long term success.
Relevant Links
Slim4Life