Slim Fast

FatSecret Member Snapshot

	5annie6sh on diet Slim Fast
	losing 1.3 lb a week

	poohzz on diet Slim Fast
	buddies only

	paradise31 on diet Slim Fast
	steady

	IsabellasMami on diet Slim Fast
	losing 4.5 lb a week

	Roosty on diet Slim Fast
	losing 0.7 lb a week

	arthurjll on diet Slim Fast
	losing 3.0 lb a week

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Fatsecret members following Slim Fast

Recent Activity for Slim Fast
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	5annie6sh recorded a journal entry. "i'm done down to the weight that was my goal have enjoyed getting new clothes that fit." View journal entry \| Add a comment


	IsabellasMami recorded a weigh in.
	Roosty recorded a weigh in.
	arthurjll recorded a weigh in.
	paradise31 recorded a weigh in.
	Magenanne03 recorded a weigh in.
	Heather-Hope recorded a weigh in.
	Diana91263 recorded a weigh in.
	CRAKER recorded a weigh in.
	jkelechi recorded a weigh in.
	Magenanne03 joined challenge 22lb Weight Loss Challenge.


	Magenanne03 recorded a journal entry. "well lost a hole pond! lol I would like to losse six pounds this week and keep it stong and stedy at 2-3 pounds a week. Going to have to work my but off. ..." View journal entry \| Add a comment


	limonpudding recorded a journal entry. "It's been such a long time since I weighed in but today I thought about Fatsecret and decided to put it in. I feel so amazing, and now want to get down ..." View journal entry \| Add a comment


	Magenanne03 and lasandra are now buddies.
	keeko_71 recorded a weigh in.
	arthurjll joined group Wii Fit Family Fun.
	chloemich recorded a weigh in.
	jkelechi updated their food diary.


	ArielRose recorded a journal entry. "Ahh, need to do better. " View journal entry \| Add a comment


	MaryO26 commented on their journal. "I got on the scale and wanted to cry. I need to find a good stress relief because stress is going to kill me." View journal entry \| View this comment


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recent results (Average FatSecret member performance for Slim Fast)

Lost 1.2 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Recent Results

(for Slim Fast)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.2 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.7 lb

More Slim Fast Info

foods	journals	forums
recipes	tips	members

Are you on Slim Fast?

If you would like to share your experience of following Slim Fast with us register as a FatSecret member today!

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Popular Foods

(for Slim Fast)

Breakfast:

	Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate
	Equate Chocolate Nutritional Shake
	Slim-Fast Optima Shakes - Rich Chocolate Royale

Lunch:

	Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale
	Slim-Fast Mediterranean Tomato & Bean Soup
	Slim-Fast Cream of Chicken & Mushroom Soup

Dinner:

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Dole Italian Salad, Romaine & Radicchio Lettuce
	Red Tomatoes

Snacks/Other:

	Leaf Tea Unsweetened
	Skim or Nonfat Milk (Calcium Fortified)
	Coffee

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Recent recipes

FatSecret members recently rated these recipes for Slim Fast:

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian ...

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Vegetables & Beans

Beverages

Herbs, Spices, Sauces

Eggs & Egg Substitues

Nuts & Seeds

Not OK

Unfavorable

Moderation

Favorable

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About / History

Slim Fast has been around for more than 25 years.

The company has recently come out with a new product range called Optima, formulated to improve satiety, lower in sugar compared to the original line (180-220calories).

Slim-Fast has available:
- Original and Optima Lines: Ready to drink shakes, breakfast/meal/snack bars, powders, soup and ready made meals
- High Protein Products
- Low Carb Products

Relevant Links

Slim Fast home page