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Shangri-La Diet
Shangri-La Diet
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FatSecret Member Snapshot
debdeb1
on diet
Shangri-La Diet
losing 0.1 lb a week
TURTLENJ
on diet
Shangri-La Diet
losing 0.1 lb a week
eclaire
on diet
Shangri-La Diet
losing 0.1 lb a week
lanekoeslin
on diet
Calorie Count
losing 0.5 lb a week
tylerl
on diet
Medifast
losing 0.9 lb a week
tek_vixen
on diet
Shangri-La Diet
losing 1.3 lb a week
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Fatsecret members following Shangri-La Diet
Recent Activity for Shangri-La Diet
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Laura Kaye
recorded a
weigh in
at 147.2 lb.
Laura Kaye
updated their
Food Diary
.
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recent results
(Average FatSecret member performance for
Shangri-La Diet
)
Lost 0.2 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 0.2 lb
12 May 13
Lost 1.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Shangri-La Diet
Recent Results
(for Shangri-La Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 0.2 lb
12 May 13
Lost 1.6 lb
More Shangri-La Diet Info
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Popular Foods
(for Shangri-La Diet)
Breakfast:
Konsyl Psyllium Fiber
Quick Oatmeal (1 or 3 Minutes)
Cinnamon
Lunch:
Tomatoes
Broccoli
Onions
Dinner:
Vitamin Shoppe Psyllium Husks
Butter
Lettuce
Snacks/Other:
Star Extra Light Olive Oil
Anheuser-Busch Natural Light Beer
Olive Oil
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Shangri-La Diet
:
Orzo Pasta
Fast and easy rice shaped pasta.
cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g
Italian Salad
Refreshing salad with a crisp flavor.
cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
cals: 752kcal | fat: 39.02g | carbs: 31.66g | prot: 63.29g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Breads & Grains
Dairy Products
Eggs & Egg Substitues
Fats & Oils
Fruit & Fruit Juices
Herbs, Spices, Sauces
Nuts & Seeds
Vegetables & Beans
Snacks, Sweets, etc
Meat & Fish
Beverages
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
This diet doesn't really have much to do with the Shangri-La, apart from reaching a "peaceful and tranquil" destination in your mind. Seth Roberts is a professor of psychology at the University of California in Berkeley. He published the Shangri-La diet in 2006 after experimenting the diet on himself and drawing on experiences from other followers.
Relevant Links
Shangri-La Diet home page
Books
* purchase from amazon.com