Shangri-La Diet

 

FatSecret Member Snapshot

Valkyriessong
 
Hemanth Setty
 
Clairevd
monicky
 
jglandwe
 
hamsterdance
 Fatsecret members following Shangri-La Diet

Recent Activity for Shangri-La Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
monicky recorded a journal entry.
"It seems to work best if I take my oil in the evening... During the day I rarely need it, and sometimes it actually makes me nauseated... Gotta slow down ..."
View journal entry | Add a comment
New Group Topic
hamsterdance submitted a new group topic - Bah.
"I gained 13 lbs since my last weigh in last month. I fell off the bandwagon. Climbing back on."
Group: 40's with 10-25 lbs to Lose | View this topic | Add a reply
Weigh In hamsterdance recorded a weigh in.
Exercise Diary kbiber updated their exercise diary.
Weigh In kbiber recorded a weigh in.
Weigh In jglandwe recorded a weigh in.
Cook Book Entry leea added seattlegirl123's Sweet Yogurt Mustard Sauce recipe to their cook book.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Shangri-La Diet)

Gained 0.6 lb this week

Gained 1.5 lb last week


average weekly member weight loss
Week Ending Result
23 Nov 08 Gained 0.6 lb
16 Nov 08 Gained 1.5 lb
09 Nov 08 Gained 0.8 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Shangri-La Diet

Recent Results

(for Shangri-La Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Nov 08 Gained 0.6 lb Up
16 Nov 08 Gained 1.5 lb Up
09 Nov 08 Gained 0.8 lb Up

More Shangri-La Diet Info

Are you on Shangri-La Diet?

If you would like to share your experience of following Shangri-La Diet with us register as a FatSecret member today!

Popular Foods

(for Shangri-La Diet)

Breakfast:

Water
2% Fat Milk
Coffee

Lunch:

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Michelina's Lean Gourmet Chicken Alfredo Florentine
Brown Rice (Fat Not Added in Cooking)

Dinner:

Baked or Broiled Salmon
Green Giant Green Beans and Almonds
Fried Battered Catfish

Snacks/Other:

Peanut Butter
Lowfat Fruit Variety Yogurt
Apple

Recent recipes

FatSecret members recently rated these recipes for Shangri-La Diet:
average member ranking
Orzo Pasta
Fast and easy rice shaped pasta.
cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g
average member ranking
Italian Salad
Refreshing salad with a crisp flavor.
cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g
average member ranking
Baked Sweet Potato Wedges
Yummy sweet potatoes.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
average member ranking
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
average member ranking
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
cals: 752kcal | fat: 39.02g | carbs: 31.66g | prot: 63.29g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Breads & Grains
 Dairy Products
 Eggs & Egg Substitues
 Fats & Oils
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Nuts & Seeds
 Vegetables & Beans
 Snacks, Sweets, etc
 Meat & Fish
 Beverages
Not OK
Unfavorable
Moderation
OK
Favorable


About / History

This diet doesn't really have much to do with the Shangri-La, apart from reaching a "peaceful and tranquil" destination in your mind. Seth Roberts is a professor of psychology at the University of California in Berkeley. He published the Shangri-La diet in 2006 after experimenting the diet on himself and drawing on experiences from other followers.

Relevant Links

Shangri-La Diet home page

Books


* purchase from amazon.com