Shangri-La Diet


	Diets > Popular Diets > Shangri-La Diet Shangri-La Diet

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FatSecret Member Snapshot

	Valkyriessong on diet Shangri-La Diet
	gaining 0.6 lb a week

	Hemanth Setty on diet Shangri-La Diet
	losing 0.2 lb a week

	Clairevd on diet Weight Watchers
	gaining 0.3 lb a week

	monicky on diet Shangri-La Diet
	gaining 0.6 lb a week

	jglandwe on diet Shangri-La Diet
	losing 0.5 lb a week

	hamsterdance on diet Shangri-La Diet
	gaining 2.5 lb a week

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Fatsecret members following Shangri-La Diet

Recent Activity for Shangri-La Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	monicky recorded a journal entry. "It seems to work best if I take my oil in the evening... During the day I rarely need it, and sometimes it actually makes me nauseated... Gotta slow down ..." View journal entry \| Add a comment


	hamsterdance submitted a new group topic - Bah. "I gained 13 lbs since my last weigh in last month. I fell off the bandwagon. Climbing back on." Group: 40's with 10-25 lbs to Lose \| View this topic \| Add a reply


	hamsterdance recorded a weigh in.
	kbiber updated their exercise diary.
	kbiber recorded a weigh in.
	jglandwe recorded a weigh in.
	leea added seattlegirl123's Sweet Yogurt Mustard Sauce recipe to their cook book.


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recent results (Average FatSecret member performance for Shangri-La Diet)

Gained 0.6 lb this week

Gained 1.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Gained 0.6 lb
16 Nov 08	Gained 1.5 lb
09 Nov 08	Gained 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Shangri-La Diet

Recent Results

(for Shangri-La Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Gained 0.6 lb
16 Nov 08	Gained 1.5 lb
09 Nov 08	Gained 0.8 lb

More Shangri-La Diet Info

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Are you on Shangri-La Diet?

If you would like to share your experience of following Shangri-La Diet with us register as a FatSecret member today!

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Popular Foods

(for Shangri-La Diet)

Breakfast:

	Water
	2% Fat Milk
	Coffee

Lunch:

	Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
	Michelina's Lean Gourmet Chicken Alfredo Florentine
	Brown Rice (Fat Not Added in Cooking)

Dinner:

	Baked or Broiled Salmon
	Green Giant Green Beans and Almonds
	Fried Battered Catfish

Snacks/Other:

	Peanut Butter
	Lowfat Fruit Variety Yogurt
	Apple

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Recent recipes

FatSecret members recently rated these recipes for Shangri-La Diet:

Orzo Pasta

Fast and easy rice shaped pasta.

cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g

Italian Salad

Refreshing salad with a crisp flavor.

cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g

Baked Sweet Potato Wedges

Yummy sweet potatoes.

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

Congealed Salad

A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.

cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g

Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.

cals: 752kcal | fat: 39.02g | carbs: 31.66g | prot: 63.29g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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About / History

This diet doesn't really have much to do with the Shangri-La, apart from reaching a "peaceful and tranquil" destination in your mind. Seth Roberts is a professor of psychology at the University of California in Berkeley. He published the Shangri-La diet in 2006 after experimenting the diet on himself and drawing on experiences from other followers.

Relevant Links

Shangri-La Diet home page

Books

* purchase from amazon.com