Scarsdale Diet

Recent Results (for Scarsdale Diet) FatSecret member weigh-in trends: Week Ending Average Trend 12 May 13 Gained 0.9 lb

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Popular Foods

Breakfast:

	Grapefruit (Pink and Red)
	Bananas
	Toasted Protein Bread (Includes Gluten)

Lunch:

	Cottage Cheese (Lowfat 1% Milkfat)
	Walnuts
	Strawberries

Dinner:

	Lettuce Salad with Assorted Vegetables
	Chicken Breast (Skin Not Eaten)
	Spinach

Snacks/Other:

	Milk (Nonfat)
	Baby Carrots
	Chocolate Chips

Recent recipes

FatSecret members recently rated these recipes for Scarsdale Diet: Creamy Chicken Curry A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. cals: 493kcal | fat: 11.36g | carbs: 35.82g | prot: 61.25g Garden Vegetable Soup Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g Navy Beans with Brown Rice Delicious side recipe to which you you can literally add anything. cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g Baked Yam Fries Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving. cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g Chicken Stir-Fry No fuss, tasty and easy stir-fry dish using any protein you like. cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans
Fruit & Fruit Juices
Breads & Grains
Herbs, Spices, Sauces
Meat & Fish
Nuts & Seeds
Beverages
Dairy Products
Eggs & Egg Substitues
Snacks, Sweets, etc
Fats & Oils

About / History

The Scarsdale Diet was written by Dr Herman Tarnower based on a diet created for overweight patients. The diet is based on a nutrient ratio of 43% protein, 22.5% fat, and 34.5% carbohydrate which Dr Tarnower claims brings about the process of ketosis.

Relevant Links

Scarsdale Diet