Rice Diet Solution, Phase 2: Weight Loss

Stages: All| Phase 1 - Detoxification| Phase 2: Weight Loss| Phase 3: Maintenance

FatSecret Member Snapshot

	delorna on diet Fat Flush Plan
	losing 0.1 lb a week

	GloriaDe on diet GloriaDe's own diet
	losing 1.8 lb a week

	Girl_Illa on diet Rice Diet Solution
	losing 0.3 lb a week

	silverjag on diet Rice Diet Solution
	losing 6.5 lb a week

	JLGauntt on diet Rice Diet Solution
	steady

	innerskinny63 on diet Raw, whole foods, high fiber, plant-based foods
	losing 4.5 lb a week

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FatSecret members following Rice Diet Solution, Phase 2: Weight Loss

Recent Activity for Rice Diet Solution, Phase 2: Weight Loss
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Popular Foods

(for Rice Diet Solution, Phase 2: Weight Loss)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Water (Bottled)

Lunch:

	Olive Oil
	Cucumber (with Peel)
	Red Tomatoes

Dinner:

	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Ancient Harvest Quinoa Traditional
	White Rice (Long-Grain)

Snacks/Other:

	Blue Bunny Sweet Freedom Black Raspberry Bars
	Blue Bunny Sweet Freedom Sugar Free Pops
	POM Wonderful Pomegranate Juice

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Recent recipes

FatSecret members recently rated these recipes for Rice Diet Solution, Phase 2: Weight Loss:

Spicy Mexican Burger

A yummy take for a Mexican dinner.

cals: 263kcal | fat: 11.36g | carbs: 10.55g | prot: 29.70g

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g

Low Fat Yogurt with Banana

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g

Chicken Linguini

A great linguini recipe with chicken, cheese and spinach.

cals: 314kcal | fat: 10.25g | carbs: 24.79g | prot: 31.18g

Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

cals: 292kcal | fat: 2.47g | carbs: 30.91g | prot: 37.84g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Dairy Products

Herbs, Spices, Sauces

Meat & Fish

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

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