Rice Diet Solution, Phase 1 - Detoxification

Stages: All| Phase 1 - Detoxification| Phase 2: Weight Loss| Phase 3: Maintenance

FatSecret Member Snapshot

	zuheidy on diet Rice Diet Solution
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	Lily One on diet Rice Diet Solution
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	kmonster on diet Rice Diet Solution
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	GaPeaches on diet Rice Diet Solution
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	DigitalDits on diet Rice Diet Solution
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	John74 on diet Rice Diet Solution
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FatSecret members following Rice Diet Solution, Phase 1 - Detoxification

Recent Activity for Rice Diet Solution, Phase 1 - Detoxification
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kmonster updated their food diary.


	John74 recorded a journal entry. "Today i ate 3 eggs with three toast, some hamburger helper with fried potatoes and 2 small pices of cake" View journal entry \| Add a comment


	kmonster recorded a weigh in.


	DigitalDits commented on kmonster's journal. "kmonster, I am ricing also, and starting on the 30th! Good luck." View journal entry \| View this comment


	DigitalDits updated their food diary.


	DigitalDits recorded a journal entry. "ok first day tomorrow. I have all the tools, I have the knowledge on how to procede with my plan. Just need lots of support and help when things get ..." View journal entry \| Add a comment


	GaPeaches joined challenge Couch to 5K - 50 lbs to lose.
	GaPeaches recorded a weigh in.


	kmonster recorded a journal entry. "Hello, this is my first day with this website and i plan to start the rice diet tomorrow... I can't wait!!" View journal entry \| 1 comment


	innerskinny63 updated their exercise diary.


	innerskinny63 rated schwarl's Mediterranean White Bean Soup recipe. "if you don't have fresh or sundried tomatoes, check your pantry for tomato paste. carmelize the paste in the pan ..." View this recipe


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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Rice Diet Solution

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Popular Foods

(for Rice Diet Solution, Phase 1 - Detoxification)

Breakfast:

	Bananas
	Silk Unsweetened Soy Milk
	Quaker 100% Whole Grain Oatmeal

Lunch:

	Water (Bottled)
	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Salad Dressing

Dinner:

	Cooked Summer Squash (from Fresh)
	Corn Tortillas (Without Added Salt)
	Navels Oranges

Snacks/Other:

	Apples
	Orange
	Reese's Kit Kat Chocolate Treats (Snack Size)

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Recent recipes

FatSecret members recently rated these recipes for Rice Diet Solution, Phase 1 - Detoxification:

Mediterranean White Bean Soup

Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.

cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Hummus

A low fat homemade hummus without tahini.

cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g

Roasted Chickpeas

A high protein snack without meat or cheese that can satisfy salty crunchy cravings.

cals: 118kcal | fat: 1.13g | carbs: 22.45g | prot: 4.91g

Almond Criss Cross Cookies

Consume in moderation, due to the high nut butter content.

cals: 104kcal | fat: 2.19g | carbs: 20.83g | prot: 2.21g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Nuts & Seeds

Herbs, Spices, Sauces

Fats & Oils

Snacks, Sweets, etc

Meat & Fish

Not OK

Unfavorable

Moderation

Favorable

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